Nutritional value of New zealand spinach, cooked, boiled, drained, with salt
Serving Size: 1 Cup, 180 g
Calories 22 Kcal. Calories from Fat 2.79 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 170.64 g | N/D |
| Energy | 22 Kcal | N/D |
| Energy | 92 kJ | N/D |
| Protein | 2.34 g | 4.68% |
| Total Fat (lipid) | 0.31 g | 0.89% |
| Ash | 2.88 g | N/D |
| Carbohydrate | 3.83 g | 2.95% |
| Total dietary Fiber | 2.5 g | 6.58% |
| Total Sugars | 0.45 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 86 mg | 8.60% |
| Iron, Fe | 1.19 mg | 14.88% |
| Magnesium, Mg | 58 mg | 13.81% |
| Phosphorus, P | 40 mg | 5.71% |
| Potassium, K | 184 mg | 3.91% |
| Sodium, Na | 617 mg | 41.13% |
| Zinc, Zn | 0.56 mg | 5.09% |
| Copper, Cu | 0.139 mg | 15.44% |
| Manganese, Mn | 0.947 mg | 41.17% |
| Selenium, Se | 1.6 µg | 2.91% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.054 mg | 4.50% |
| Vitamin B2 (Riboflavin) | 0.193 mg | 14.85% |
| Vitamin B3 (Niacin) | 0.702 mg | 4.39% |
| Vitamin B5 (Pantothenic acid) | 0.461 mg | 9.22% |
| Vitamin B6 (Pyridoxine) | 0.427 mg | 32.85% |
| Vitamin B9 (Folate) | 14 µg | 3.50% |
| Folate, food | 14 µg | N/D |
| Folate, DEF | 14 µg | N/D |
| Vitamin C (Ascorbic acid) | 28.8 mg | 32.00% |
| Fat soluble Vitamins | ||
| Vitamin A, IU | 6520 IU | N/D |
| Vitamin E (alpha-tocopherol) | 2.21 mg | 14.73% |
| Vitamin K (phylloquinone) | 525.6 µg | 438.00% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.049 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.007 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.036 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.004 g | N/D |
| Fatty acids, total monounsaturated | 0.009 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.004 g | N/D |
| Heptadecenoic acid 17:1 | g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.004 g | N/D |
| Fatty acids, total polyunsaturated | 0.128 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.02 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.101 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.