Nutritional value of Parsley, fresh
Serving Size: 1 Cup, 60 g
Calories 22 Kcal. Calories from Fat 4.23 Kcal.
| Proximity |
Amount |
% DV |
| Water |
52.63 g |
|
| Energy |
22 Kcal |
|
| Energy |
91 kJ |
|
| Protein |
1.78 g |
3.56% |
| Total Fat (lipid) |
0.47 g |
1.34% |
| Ash |
1.32 g |
|
| Carbohydrate |
3.8 g |
2.92% |
| Total dietary Fiber |
2 g |
5.26% |
| Totar Sugars |
0.51 g |
|
| Minerals |
Amount |
% DV |
| Calcium, Ca |
83 mg |
8.30% |
| Iron, Fe |
3.72 mg |
46.50% |
| Magnesium, Mg |
30 mg |
7.14% |
| Phosphorus, P |
35 mg |
5.00% |
| Potassium, K |
332 mg |
7.06% |
| Sodium, Na |
34 mg |
2.27% |
| Zinc, Zn |
0.64 mg |
5.82% |
| Copper, Cu |
0.089 mg |
9.89% |
| Manganese, Mn |
0.096 mg |
4.17% |
| Selenium, Se |
0.1 µg |
0.18% |
| Vitamins |
Amount |
% DV |
| Water soluble Vitamins |
|
|
| Vitamin B1 (Thiamin) |
0.052 mg |
4.33% |
| Vitamin B2 (Riboflavin) |
0.059 mg |
4.54% |
| Vitamin B3 (Niacin) |
0.788 mg |
4.93% |
| Vitamin B5 (Pantothenic acid) |
0.24 mg |
4.80% |
| Vitamin B6 (Pyridoxine) |
0.054 mg |
4.15% |
| Vitamin B9 (Folate) |
91 µg |
22.75% |
| Folate, food |
91 µg |
|
| Folate, DEF |
91 µg |
|
| Choline |
7.7 mg |
1.40% |
| Vitamin C (Ascorbic acid) |
79.8 mg |
88.67% |
| Fat soluble Vitamins |
|
|
| Vitamin A, RAE |
253 µg |
36.14% |
| Vitamin A, IU |
5054 IU |
|
| Beta Carotene |
3032 µg |
|
| Lutein + zeaxanthin |
3337 µg |
|
| Vitamin E (alpha-tocopherol) |
0.45 mg |
3.00% |
| Tocopherol, gamma |
0.32 mg |
|
| Vitamin K (phylloquinone) |
984 µg |
820.00% |
| Lipids |
Amount |
% DV |
| Fatty acids, total saturated |
0.079 g |
|
| Myristic acid 14:00(Tetradecanoic acid) |
0.005 g |
|
| Palmitic acid 16:00 (Hexadecanoic acid) |
0.05 g |
|
| Stearic acid 18:00 (Octadecanoic acid) |
0.023 g |
|
| Fatty acids, total monounsaturated |
0.177 g |
|
| Palmitoleic acid 16:1 (hexadecenoic acid) |
0.005 g |
|
| Oleic acid 18:1 (octadecenoic acid) |
0.172 g |
|
| Fatty acids, total polyunsaturated |
0.074 g |
|
| Linoleic acid 18:2 (octadecadienoic acid) |
0.069 g |
|
| Linolenic acid 18:3 (Octadecatrienoic acid) |
0.005 g |
|
|
|
|
| Phytosterols |
3 mg |
|
| Amino Acids |
Amount |
% DV |
| Tryptophan |
0.027 g |
6.14% |
| Threonine |
0.073 g |
4.15% |
| Isoleucine |
0.071 g |
4.25% |
| Leucine |
0.122 g |
3.30% |
| Lysine |
0.109 g |
3.26% |
| Methionine |
0.025 g |
|
| Cystine |
0.008 g |
|
| Phenylalanine |
0.087 g |
|
| Tyrosine |
0.049 g |
|
| Valine |
0.103 g |
4.88% |
| Arginine |
0.073 g |
|
| Histidine |
0.037 g |
3.00% |
| Alanine |
0.117 g |
|
| Aspartic acid |
0.176 g |
|
| Glutamic acid |
0.149 g |
|
| Glycine |
0.087 g |
|
| Proline |
0.128 g |
|
| Serine |
0.082 g |
|
|
|
|
| Flavones |
|
|
| Apigenin |
129.3 |
|
| Luteolin |
0.7 |
|
| Flavonols |
|
|
| Kaempferol |
0.9 |
|
| Myricetin |
8.9 |
|
| Quercetin |
0.2 |
|
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
