Serving Size: 1 Cup, 205 g
Calories 102 Kcal. Calories from Fat 11.43 Kcal.
| Proximity |
Amount |
% DV |
| Water |
174.46 g |
N/D |
| Energy |
102 Kcal |
N/D |
| Energy |
428 kJ |
N/D |
| Protein |
5.08 g |
10.16% |
| Total Fat (lipid) |
1.27 g |
3.63% |
| Ash |
2.03 g |
N/D |
| Carbohydrate |
22.16 g |
17.05% |
| Total dietary Fiber |
10 g |
26.32% |
| Total Sugars |
10.05 g |
|
| Minerals |
Amount |
% DV |
| Calcium, Ca |
35 mg |
3.50% |
| Iron, Fe |
0.96 mg |
12.00% |
| Magnesium, Mg |
45 mg |
10.71% |
| Phosphorus, P |
47 mg |
6.71% |
| Potassium, K |
734 mg |
15.62% |
| Sodium, Na |
16 mg |
1.07% |
| Zinc, Zn |
0.31 mg |
2.82% |
| Copper, Cu |
0.092 mg |
10.22% |
| Manganese, Mn |
0.349 mg |
15.17% |
| Selenium, Se |
1.2 µg |
2.18% |
| Vitamins |
Amount |
% DV |
| Water soluble Vitamins |
|
|
| Vitamin B1 (Thiamin) |
0.152 mg |
12.67% |
| Vitamin B2 (Riboflavin) |
0.096 mg |
7.38% |
| Vitamin B3 (Niacin) |
1.144 mg |
7.15% |
| Vitamin B5 (Pantothenic acid) |
0.916 mg |
18.32% |
| Vitamin B6 (Pyridoxine) |
0.353 mg |
27.15% |
| Vitamin B9 (Folate) |
33 µg |
8.25% |
| Folate, food |
33 µg |
N/D |
| Folate, DEF |
33 µg |
N/D |
| Choline |
29.9 mg |
5.44% |
| Vitamin C (Ascorbic acid) |
19.5 mg |
21.67% |
| Fat soluble Vitamins |
|
|
| Vitamin A, RAE |
687 µg |
98.14% |
| Vitamin A, IU |
13745 IU |
N/D |
| Beta Carotene |
7339 µg |
N/D |
| Alpha Carotene |
1814 µg |
N/D |
| Vitamin E (alpha-tocopherol) |
0.41 mg |
2.73% |
| Vitamin K (phylloquinone) |
3.3 µg |
2.75% |
| Lipids |
Amount |
% DV |
| Fatty acids, total saturated |
0.262 g |
N/D |
| Lauric acid (dodecanoic acid) 12:00 |
0.006 g |
N/D |
| Myristic acid 14:00(Tetradecanoic acid) |
0.004 g |
N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) |
0.226 g |
N/D |
| Stearic acid 18:00 (Octadecanoic acid) |
0.025 g |
N/D |
| Fatty acids, total monounsaturated |
0.094 g |
N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) |
0.006 g |
N/D |
| Oleic acid 18:1 (octadecenoic acid) |
0.086 g |
N/D |
| Fatty acids, total polyunsaturated |
0.533 g |
N/D |
| Linoleic acid 18:2 (octadecadienoic acid) |
0.199 g |
N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) |
0.332 g |
N/D |
| Amino Acids |
Amount |
% DV |
| Tryptophan |
0.043 g |
9.77% |
| Threonine |
0.09 g |
5.11% |
| Isoleucine |
0.119 g |
7.12% |
| Leucine |
0.172 g |
4.65% |
| Lysine |
0.113 g |
3.38% |
| Methionine |
0.037 g |
N/D |
| Cystine |
0.027 g |
N/D |
| Phenylalanine |
0.119 g |
N/D |
| Tyrosine |
0.102 g |
N/D |
| Valine |
0.131 g |
6.20% |
| Arginine |
0.168 g |
N/D |
| Histidine |
0.057 g |
4.63% |
| Alanine |
0.127 g |
N/D |
| Aspartic acid |
0.326 g |
N/D |
| Glutamic acid |
0.531 g |
N/D |
| Glycine |
0.113 g |
N/D |
| Proline |
0.109 g |
N/D |
| Serine |
0.119 g |
N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
