Proximity	Amount	% DV
Water	82.77 g	N/D
Energy	19 Kcal	N/D
Energy	78 kJ	N/D
Protein	1.6 g	3.20%
Total Fat (lipid)	0.62 g	1.77%
Ash	1.28 g	N/D
Carbohydrate	2.72 g	2.09%

Minerals	Amount	% DV
Calcium, Ca	83 mg	8.30%
Iron, Fe	2.94 mg	36.75%
Magnesium, Mg	46 mg	10.95%
Phosphorus, P	47 mg	6.71%
Potassium, K	418 mg	8.89%
Sodium, Na	71 mg	4.73%
Zinc, Zn	0.18 mg	1.64%
Copper, Cu	0.116 mg	12.89%
Manganese, Mn	0.311 mg	13.52%
Selenium, Se	0.8 µg	1.45%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.053 mg	4.42%
Vitamin B2 (Riboflavin)	0.134 mg	10.31%
Vitamin B3 (Niacin)	0.801 mg	5.01%
Vitamin B5 (Pantothenic acid)	0.036 mg	0.72%
Vitamin B6 (Pyridoxine)	0.075 mg	5.77%
Vitamin B9 (Folate)	12 µg	3.00%
Folic Acid	0 µg	N/D
Folate, food	12 µg	N/D
Folate, DEF	12 µg	N/D
Vitamin C (Ascorbic acid)	31.2 mg	34.67%
Fat soluble Vitamins
Vitamin A, RAE	187 µg	26.71%
Vitamin A, IU	3738 IU	N/D

Lipids	Amount	% DV
Fatty acids, total saturated	0.151 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	0.053 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	0.019 g	N/D
Fatty acids, total monounsaturated	0.188 g	N/D
Palmitoleic acid 16:1 (hexadecenoic acid)	0.17 g	N/D
Erucic acid 22:1 (docosenoic acid)	0.018 g	N/D
Fatty acids, total polyunsaturated	0.097 g	N/D
Linoleic acid 18:2 (octadecadienoic acid)	0.097 g	N/D