Nutritional value of Seaweed, irishmoss, raw
Serving Size: 2 tbsp (1/8) Cup, 10 g
Calories 5 Kcal. Calories from Fat 0.18 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 8.13 g | N/D |
| Energy | 5 Kcal | N/D |
| Energy | 20 kJ | N/D |
| Protein | 0.15 g | 0.30% |
| Total Fat (lipid) | 0.02 g | 0.06% |
| Ash | 0.47 g | N/D |
| Carbohydrate | 1.23 g | 0.95% |
| Total dietary Fiber | 0.1 g | 0.26% |
| Total Sugars | 0.06 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 7 mg | 0.70% |
| Iron, Fe | 0.89 mg | 11.13% |
| Magnesium, Mg | 14 mg | 3.33% |
| Phosphorus, P | 16 mg | 2.29% |
| Potassium, K | 6 mg | 0.13% |
| Sodium, Na | 7 mg | 0.47% |
| Zinc, Zn | 0.2 mg | 1.82% |
| Copper, Cu | 0.015 mg | 1.67% |
| Manganese, Mn | 0.037 mg | 1.61% |
| Selenium, Se | 0.1 µg | 0.18% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.002 mg | 0.17% |
| Vitamin B2 (Riboflavin) | 0.047 mg | 3.62% |
| Vitamin B3 (Niacin) | 0.059 mg | 0.37% |
| Vitamin B5 (Pantothenic acid) | 0.018 mg | 0.36% |
| Vitamin B6 (Pyridoxine) | 0.007 mg | 0.54% |
| Vitamin B9 (Folate) | 18 µg | 4.50% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 18 µg | N/D |
| Folate, DEF | 18 µg | N/D |
| Choline | 1.3 mg | 0.24% |
| Vitamin C (Ascorbic acid) | 0.3 mg | 0.33% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 1 µg | 0.14% |
| Vitamin A, IU | 12 IU | N/D |
| Beta Carotene | 7 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.09 mg | 0.60% |
| Vitamin K (phylloquinone) | 0.5 µg | 0.42% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.003 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.003 g | N/D |
| Fatty acids, total monounsaturated | 0.002 g | N/D |
| Fatty acids, total polyunsaturated | 0.006 g | N/D |
| 20:5 n-3 (EPA) | 0.005 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 