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    Home»Irish moss facts

    Irish moss facts

    Since the beginning of 19th century, Irish Moss was used in Ireland as a folk remedy for respiratory ailments. In the mid-19th century, it was exported to New England by famine emigrees. It is still collected in the Ireland in small amounts for the health drink and cooking.

    Name Irish moss
    Scientific Name Chondrus crispus
    Common/English Name Irish moss, Carrageen moss, Carragheen, Carrageen
    Name in Other Languages French: Mousse d’Irlande,
    German: Irisch Moos,
    Breton: Bejin Gwenn,
    Dutch: Iers mos,
    Finnish: Punalevä-laji
    French: Goemon blanc,
    Gaeilge: Cruibín chait,
    German: Irischmoos,
    Italian: Muschio Irlandese
    Portuguese: Musgo-gordo,
    Spanish: Condrus
    Swedish: Karragener
    Habitat On rocks, pools, lower intertidal, shallow subtidal
    Frond Shape and Size Fan shape; Height: 150 mm, Breadth: 2-15mm; Length: 2 or 3-10 or 12 inches
    Frond color Cartilaginous, dark purplish, red, yellowish or greenish
    Branches Four or five times in a dichotomous, fan like
    Branches shape and size 2–15 mm broad
    Branches color Firm texture, dark reddish brown that bleaches to yellowish in the sunlight
    Stipe Compressed, narrow, flat
    Axils Rounded, apices blunt or subacute
    Taste Mucilaginous
    Major Nutritions Iron, Fe 0.89 mg (11.13%)
    Vitamin B9 (Folate) 18 µg (4.50%)
    Vitamin B2 (Riboflavin) 0.047 mg (3.62%)
    Magnesium, Mg 14 mg (3.33%)
    Phosphorus, P 16 mg (2.29%)
    Zinc, Zn 0.2 mg (1.82%)
    Copper, Cu 0.015 mg (1.67%)
    Manganese, Mn 0.037 mg (1.61%)
    Carbohydrate 1.23 g (0.95%)
    Calcium, Ca 7 mg (0.70%)
    Health Benefits
    • Treats anemia
    • Provides energy
    • Cognitive health
    • Assist growth
    • Pregnancy
    • Enhance immunity
    • Enhances mood
    • Restless leg syndrome
    Calories in 2 tbsp (1/8) cup, 10 g 5 Kcal.




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