Nutritional value of Nuts, walnuts, glazed
Serving Size:1 oz, 28 g
Calories 140 Kcal. Calories from Fat 90 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 1.76 g | N/D |
| Energy | 140 Kcal | N/D |
| Energy | 586 kJ | N/D |
| Protein | 2.32 g | 4.64% |
| Total Fat (lipid) | 10 g | 28.57% |
| Ash | 0.6 g | N/D |
| Carbohydrate | 13.33 g | 10.25% |
| Total dietary Fiber | 1 g | 2.63% |
| Total Sugars | 9 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 20 mg | 2.00% |
| Iron, Fe | 0.36 mg | 4.50% |
| Potassium, K | 65 mg | 1.38% |
| Sodium, Na | 125 mg | 8.33% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 1 g | N/D |
| Fatty acids, total monounsaturated | 1.5 g | N/D |
| Fatty acids, total polyunsaturated | 7 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 