Acerola Cherry Nutritional Value

Google+ Pinterest LinkedIn Tumblr +

Acerola-cherry-nutritional-valueAcerola Cherry provides outstanding variety of flavonoids (cyaniding, Pelargonidin, Kaempferol and Quercetin).  Acerola Cherries are an excellent source of Vitamin C. They are also good source of dietary fiber, Vitamins, calcium, iron, zinc, potassium, copper, magnesium and sodium.

Nutritional value of Acerola cherry
Serving Size:1 Cup (98 g)

Calories 31 Kcal. Calories from Fat 2.61 Kcal.

 
Proximity Amount % DV
Water 89.58 g N/D
Energy 31 Kcal N/D
Energy 131 kJ N/D
Protein 0.39 g 0.78%
Total Fat (lipid) 0.29 g 0.83%
Ash 0.2 g N/D
Carbohydrate 7.54 g 5.80%
Total dietary Fiber 1.1 g 2.89%
 
Minerals Amount % DV
Copper, Cu 0.084 mg 9.33%
Magnesium, Mg 18 mg 4.29%
Potassium, K 143 mg 3.04%
Iron, Fe 0.2 mg 2.50%
Phosphorus, P 11 mg 1.57%
Calcium, Ca 12 mg 1.20%
Selenium, Se 0.6 µg 1.09%
Zinc, Zn 0.1 mg 0.91%
Sodium, Na 7 mg 0.47%
 
Vitamins Amount % DV
Vitamin C (Ascorbic acid) 1644 mg 1826.67%
Vitamin B5 (Pantothenic acid) 0.303 mg 6.06%
Vitamin A 37 µg 5.29%
Vitamin B2 (Riboflavin) 0.059 mg 4.54%
Vitamin B9 (Folate, Folic acid) 14 µg 3.50%
Vitamin B3 (Niacin) 0.392 mg 2.45%
Vitamin B1 (Thiamin) 0.02 mg 1.67%
Vitamin B6 (Pyridoxine) 0.009 mg 0.69%
 
Lipids Amount % DV
Fatty acids, total saturated 0.067 g 0.10%
Myristic acid (tetradecanoic acid) 14:00 0.002 g N/D
Palmitic acid (hexadecanoic acid) 16:00 0.047 g N/D
Stearic acid (octadecanoic acid) 18:00 0.016 g N/D
Fatty acids, total monounsaturated 0.08 g N/D
Palmitoleic acid (hexadecenoic acid) 16:1 0.001 g N/D
Oleic acid (octadecenoic acid) 18:1 0.079 g N/D
Fatty acids, total polyunsaturated 0.088 g 0.52%
Linoleic acid (octadecadienoic acid) 18:2 0.045 g N/D
Linolenic acid (Octadecatrienoic acid) 18:3 0.043 g N/D
 
Flavonoids Amount % DV
Anthocyanidins    
Cyanidin 15.4 mg N/D
Pelargonidin 6.7 mg N/D
Flavonols    
Kaempferol 1 mg N/D
Quercetin 4.6 mg N/D
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source: USDA

Comments

comments

Share.

Comments are closed.

DISCLAIMER

The content and the information in this website are for informational and educational purposes only, not as a medical manual. All readers are urged to consult with a physician before beginning or discontinuing use of any prescription drug or under taking any form of self-treatment. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you are under treatment for any health problem, you should check with your doctor before trying any home remedies. If you are taking any medication, do not take any vitamin, mineral, herb, or other supplement without consulting with your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help. The Health Benefits Times, authors, publisher and its representatives disclaim responsibility for any adverse effects resulting directly or indirectly from information contained in this website www.healthbenefitstimes.com