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    Home»Ackee, canned, drained

    Ackee, canned, drained

    Nutritional value of Ackee, canned, drained
    Serving Size: 100 g

    Calories 151 Kcal. Calories from Fat 136.8 Kcal.

    Proximity Amount % DV
    Water 76.7 g N/D
    Energy 151 Kcal N/D
    Energy 625 kJ N/D
    Protein 2.9 g 5.80%
    Total Fat (lipid) 15.2 g 43.43%
    Ash  g N/D
    Carbohydrate 0.8 g 0.62%
    Total dietary Fiber 2.7 g 7.11%

    Minerals Amount % DV
    Calcium, Ca 35 mg 3.50%
    Iron, Fe 0.7 mg 8.75%
    Potassium, K 270 mg 5.74%
    Sodium, Na 240 mg 16.00%
    Zinc, Zn 1 mg 9.09%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.03 mg 2.50%
    Vitamin B2 (Riboflavin) 0.07 mg 5.38%
    Vitamin B3 (Niacin) 1.1 mg 6.88%
    Vitamin C (Ascorbic acid) 30 mg 33.33%
    Folic Acid 40 µg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:
    https://ndb.nal.usda.gov/

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