Nutritional value of Ackee, canned, drained
Serving Size: 100 g
Calories 151 Kcal. Calories from Fat 136.8 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 76.7 g | N/D |
| Energy | 151 Kcal | N/D |
| Energy | 625 kJ | N/D |
| Protein | 2.9 g | 5.80% |
| Total Fat (lipid) | 15.2 g | 43.43% |
| Ash | g | N/D |
| Carbohydrate | 0.8 g | 0.62% |
| Total dietary Fiber | 2.7 g | 7.11% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 35 mg | 3.50% |
| Iron, Fe | 0.7 mg | 8.75% |
| Potassium, K | 270 mg | 5.74% |
| Sodium, Na | 240 mg | 16.00% |
| Zinc, Zn | 1 mg | 9.09% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.03 mg | 2.50% |
| Vitamin B2 (Riboflavin) | 0.07 mg | 5.38% |
| Vitamin B3 (Niacin) | 1.1 mg | 6.88% |
| Vitamin C (Ascorbic acid) | 30 mg | 33.33% |
| Folic Acid | 40 µg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 