Adzuki beans Nutritional value and %DV

Apart from their taste, Adzuki bean is a good source of nutrients, minerals and vitamins. Consuming 230 gram of this bean supplies 0.685mg of Copper, 278 µg of Vitamin B9, 4.6 mg of Iron, 1.318 mg of Manganese, 386mg of Phosphorus, 16.8g of Total dietary fiber, 56.97g of Carbohydrates, 4.07mg of Zinc and 17.3g of proteins.

Nutritional value of Adzuki Beans

Serving Size: 1 Cup (230 g)

Calories 294 Kcal. Calories from Fat 2.07 Kcal.

Proximity	Amount	% DV
Total dietary Fiber	16.8 g	44.21%
Carbohydrate	56.97 g	43.82%
Protein	17.3 g	34.60%
Total Fat (lipid)	0.23 g	0.66%
Ash	3.06 g
Water	152.47 g

Minerals	Amount	% DV
Copper, Cu	0.685 mg	76.11%
Iron, Fe	4.6 mg	57.50%
Manganese, Mn	1.318 mg	57.30%
Phosphorus, P	386 mg	55.14%
Zinc, Zn	4.07 mg	37.00%
Magnesium, Mg	120 mg	28.57%
Potassium, K	1224 mg	26.04%
Calcium, Ca	64 mg	6.40%
Selenium, Se	2.8 µg	5.09%
Sodium, Na	18 mg	1.20%

Vitamins	Amount	% DV
Vitamins
Vitamin B9 (Folate, Folic acid)	278 µg	69.50%
Vitamin B1 (Thiamin)	0.264 mg	22.00%
Vitamin B5 (Pantothenic acid)	0.989 mg	19.78%
Vitamin B6 (Pyridoxine)	0.221 mg	17.00%
Vitamin B2 (Riboflavin)	0.147 mg	11.31%
Vitamin B3 (Niacin)	0.649 mg	4.06%

Lipids	Amount	% DV
Lipids
Total saturated Fatty acids	0.083 g	0.13%
Total monounsaturated Fatty acids Oleic Acid	0.021 g
Total polyunsaturated Fatty acids (Linoleic acid)	0.048 g	0.28%

Amino Acids	Amount	% DV
Valine	0.89 g	42.14%
Isoleucine	0.69 g	41.27%
Leucine	1.454 g	39.34%
Lysine	1.304 g	39.00%
Tryptophan	0.166 g	37.73%
Histidine	0.455 g	36.93%
Threonine	0.586 g	33.30%
Methionine	0.182 g
Cystine	0.161 g
Phenylalanine	0.915 g
Tyrosine	0.515 g
Arginine	1.118 g
Alanine	1.01 g
Aspartic acid	2.049 g
Glutamic acid	2.698 g
Glycine	0.658 g
Proline	0.761 g
Serine	0.849 g

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

Source: USDA

Adzuki beans Nutritional Value

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