Adzuki beans Nutritional Value

Google+ Pinterest LinkedIn Tumblr +

Adzuki beans Nutritional ValueApart from their taste, Adzuki bean is a good source of nutrients, minerals and vitamins. Consuming 230 gram of this bean supplies 0.685mg of Copper, 278 µg of Vitamin B9, 4.6 mg of Iron, 1.318 mg of Manganese, 386mg of Phosphorus, 16.8g of Total dietary fiber, 56.97g of Carbohydrates, 4.07mg of Zinc and 17.3g of proteins.

Nutritional value of Adzuki Beans
Serving Size: 1 Cup (230 g)

Calories 294 Kcal. Calories from Fat 2.07 Kcal.

Proximity Amount % DV
Total dietary Fiber 16.8 g 44.21%
Carbohydrate 56.97 g 43.82%
Protein 17.3 g 34.60%
Total Fat (lipid) 0.23 g 0.66%
Ash 3.06 g  
Water 152.47 g  
Minerals Amount % DV
Copper, Cu 0.685 mg 76.11%
Iron, Fe 4.6 mg 57.50%
Manganese, Mn 1.318 mg 57.30%
Phosphorus, P 386 mg 55.14%
Zinc, Zn 4.07 mg 37.00%
Magnesium, Mg 120 mg 28.57%
Potassium, K 1224 mg 26.04%
Calcium, Ca 64 mg 6.40%
Selenium, Se 2.8 µg 5.09%
Sodium, Na 18 mg 1.20%
Vitamins Amount % DV
Vitamin B9 (Folate, Folic acid) 278 µg 69.50%
Vitamin B1 (Thiamin) 0.264 mg 22.00%
Vitamin B5 (Pantothenic acid) 0.989 mg 19.78%
Vitamin B6 (Pyridoxine) 0.221 mg 17.00%
Vitamin B2 (Riboflavin) 0.147 mg 11.31%
Vitamin B3 (Niacin) 0.649 mg 4.06%
Lipids Amount % DV
Total saturated Fatty acids 0.083 g 0.13%
Total monounsaturated Fatty acids Oleic Acid 0.021 g  
Total polyunsaturated Fatty acids (Linoleic acid) 0.048 g 0.28%
Amino Acids Amount % DV
Valine 0.89 g 42.14%
Isoleucine 0.69 g 41.27%
Leucine 1.454 g 39.34%
Lysine 1.304 g 39.00%
Tryptophan 0.166 g 37.73%
Histidine 0.455 g 36.93%
Threonine 0.586 g 33.30%
Methionine 0.182 g  
Cystine 0.161 g  
Phenylalanine 0.915 g  
Tyrosine 0.515 g  
Arginine 1.118 g  
Alanine 1.01 g  
Aspartic acid 2.049 g  
Glutamic acid 2.698 g  
Glycine 0.658 g  
Proline 0.761 g  
Serine 0.849 g  
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source: USDA




Comments are closed.


The content and the information in this website are for informational and educational purposes only, not as a medical manual. All readers are urged to consult with a physician before beginning or discontinuing use of any prescription drug or under taking any form of self-treatment. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you are under treatment for any health problem, you should check with your doctor before trying any home remedies. If you are following any medication, take any herb, mineral, vitamin or other supplement only after consulting with your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help. The Health Benefits Times writers, publishers, authors, its representatives disclaim liability for any unfavorable effects causing directly or indirectly from articles and materials contained in this website