Apricots contains numerous nutrients, vitamins, minerals, aminoacids, phytochemicals.
Serving Size: 1 Cup (165 g)
Calories 79 Kcal. Calories from Fat 5.76 Kcal.
| Proximity |
Amount |
% DV |
| Water |
142.48 g. |
N/D |
| Energy |
79 Kcal. |
N/D |
| Energy |
332 kJ. |
N/D |
| Protein |
2.31 g. |
4.62% |
| Total lipid (fat) |
0.64 g. |
1.83% |
| Ash |
1.24 g. |
N/D |
| Carbohydrate, by difference |
18.35 g. |
14.12% |
| Fiber, total dietary |
3.3 g. |
8.68% |
| Sugars, total |
15.25 g. |
N/D |
| Minerals |
Amount |
% DV |
| Copper, Cu |
0.129 mg. |
0.129 |
| Potassium, K |
427 mg. |
427 |
| Iron, Fe |
0.64 mg. |
0.64 |
| Manganese, Mn |
0.127 mg. |
0.127 |
| Phosphorus, P |
38 mg. |
38 |
| Magnesium, Mg |
16 mg. |
16 |
| Zinc, Zn |
0.33 mg. |
0.33 |
| Calcium, Ca |
21 mg. |
21 |
| Selenium, Se |
0.2 µg. |
0.2 |
| Sodium, Na |
2 mg. |
2 |
| Vitamins |
Amount |
% DV |
| Vitamin A |
158 µg. |
22.57% |
| Vitamin C (ascorbic acid) |
16.5 mg. |
18.33% |
| Vitamin E (alpha-tocopherol) |
1.47 mg. |
9.80% |
| Vitamin B5 (Pantothenic acid ) |
0.396 mg. |
7.92% |
| Vitamin B6 (Pyridoxine) |
0.089 mg. |
6.85% |
| Vitamin B3 (Niacin ) |
0.99 mg. |
6.19% |
| Vitamin B2 (Riboflavin) |
0.066 mg. |
5.08% |
| Vitamin K (phylloquinone) |
5.4 µg. |
4.50% |
| Vitamin B1 (Thiamin) |
0.05 mg. |
4.17% |
| Vitamin B9 (Folate, Folic acid ) |
15 µg. |
3.75% |
| Choline |
4.6 mg. |
0.84% |
| Vitamin B-12 (Cobalamine) |
0 µg. |
0.00% |
| Beta Carotene |
1805 µg. |
N/D |
| Alpha Carotene |
31 µg. |
N/D |
| Beta Cryptoxanthin |
172 µg. |
N/D |
| Lutein + zeaxanthin |
147 µg. |
N/D |
| Lipids |
Amount |
% DV |
| Fatty acids, total saturated |
0.045 g. |
0.07% |
| Fatty acids, total monounsaturated |
0.28 g. |
N/D |
| Oleic acid |
28 g. |
N/D |
| Fatty acids, total polyunsaturated |
0.127 g. |
0.75% |
| Linoleic acid |
0.127 g. |
N/D |
| Phytosterols |
30 mg. |
N/D |
| Amino Acids |
Amount |
% DV |
| Tryptophan |
0.025 g. |
5.68% |
| Lysine |
0.16 g. |
4.78% |
| Phenylalanine and Tyrosine |
0.134 g. |
4.61% |
| Threonine |
0.078 g. |
4.43% |
| Isoleucine |
0.068 g. |
4.07% |
| Valine |
0.078 g. |
3.69% |
| Histidine |
0.045 g. |
3.65% |
| Leucine |
0.127 g. |
3.44% |
| Methionine and Cystine |
0.015 g. |
0.90% |
| Arginine |
0.074 g. |
N/D |
| Alanine |
0.112 g. |
N/D |
| Aspartic acid |
0.518 g. |
N/D |
| Glutamic acid |
0.0259 g. |
N/D |
| Glycine |
0.066 g. |
N/D |
| Proline |
0.167 g. |
N/D |
| Serine |
0.137 g. |
N/D |
| Flavonols |
Amount |
% DV |
| Kaempferol |
1 mg. |
N/D |
| Quercetin |
2.7 mg. |
N/D |
| Flavan-3-ols |
Amount |
% DV |
| (+)-Catechin |
6.1 mg. |
N/D |
| (-)-Epigallocatechin |
0 mg. |
N/D |
| (-)-Epicatechin |
7.8 mg. |
N/D |
| Proanthocyanidin |
Amount |
% DV |
| Proanthocyanidin dimers |
15.5 mg. |
N/D |
| Proanthocyanidin trimers |
20.5 mg. |
N/D |
| Proanthocyanidin 4-6mers |
8.1 mg. |
N/D |
| Proanthocyanidin 7-10mers |
3.6 mg. |
N/D |
| Proanthocyanidin polymers(>10mers) |
1.3 mg. |
N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Comments
comments
DISCLAIMER
The content and the information in this website are for informational and educational purposes only, not as a medical manual. All readers are urged to consult with a physician before beginning or discontinuing use of any prescription drug or under taking any form of self-treatment. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you are under treatment for any health problem, you should check with your doctor before trying any home remedies. If you are following any medication, take any herb, mineral, vitamin or other supplement only after consulting with your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help. The Health Benefits Times writers, publishers, authors, its representatives disclaim liability for any unfavorable effects causing directly or indirectly from articles and materials contained in this website www.healthbenefitstimes.com
