Serving Size: 1 Cup (165 g)
Calories 79 Kcal. Calories from Fat 5.76 Kcal.
| Proximity |
Amount |
% DV |
| Water |
142.48 g. |
N/D |
| Energy |
79 Kcal. |
N/D |
| Energy |
332 kJ. |
N/D |
| Protein |
2.31 g. |
4.62% |
| Total lipid (fat) |
0.64 g. |
1.83% |
| Ash |
1.24 g. |
N/D |
| Carbohydrate, by difference |
18.35 g. |
14.12% |
| Fiber, total dietary |
3.3 g. |
8.68% |
| Sugars, total |
15.25 g. |
N/D |
| Minerals |
Amount |
% DV |
| Copper, Cu |
0.129 mg. |
0.129 |
| Potassium, K |
427 mg. |
427 |
| Iron, Fe |
0.64 mg. |
0.64 |
| Manganese, Mn |
0.127 mg. |
0.127 |
| Phosphorus, P |
38 mg. |
38 |
| Magnesium, Mg |
16 mg. |
16 |
| Zinc, Zn |
0.33 mg. |
0.33 |
| Calcium, Ca |
21 mg. |
21 |
| Selenium, Se |
0.2 µg. |
0.2 |
| Sodium, Na |
2 mg. |
2 |
| Vitamins |
Amount |
% DV |
| Vitamin A |
158 µg. |
22.57% |
| Vitamin C (ascorbic acid) |
16.5 mg. |
18.33% |
| Vitamin E (alpha-tocopherol) |
1.47 mg. |
9.80% |
| Vitamin B5 (Pantothenic acid ) |
0.396 mg. |
7.92% |
| Vitamin B6 (Pyridoxine) |
0.089 mg. |
6.85% |
| Vitamin B3 (Niacin ) |
0.99 mg. |
6.19% |
| Vitamin B2 (Riboflavin) |
0.066 mg. |
5.08% |
| Vitamin K (phylloquinone) |
5.4 µg. |
4.50% |
| Vitamin B1 (Thiamin) |
0.05 mg. |
4.17% |
| Vitamin B9 (Folate, Folic acid ) |
15 µg. |
3.75% |
| Choline |
4.6 mg. |
0.84% |
| Vitamin B-12 (Cobalamine) |
0 µg. |
0.00% |
| Beta Carotene |
1805 µg. |
N/D |
| Alpha Carotene |
31 µg. |
N/D |
| Beta Cryptoxanthin |
172 µg. |
N/D |
| Lutein + zeaxanthin |
147 µg. |
N/D |
| Lipids |
Amount |
% DV |
| Fatty acids, total saturated |
0.045 g. |
0.07% |
| Fatty acids, total monounsaturated |
0.28 g. |
N/D |
| Oleic acid |
28 g. |
N/D |
| Fatty acids, total polyunsaturated |
0.127 g. |
0.75% |
| Linoleic acid |
0.127 g. |
N/D |
| Phytosterols |
30 mg. |
N/D |
| Amino Acids |
Amount |
% DV |
| Tryptophan |
0.025 g. |
5.68% |
| Lysine |
0.16 g. |
4.78% |
| Phenylalanine and Tyrosine |
0.134 g. |
4.61% |
| Threonine |
0.078 g. |
4.43% |
| Isoleucine |
0.068 g. |
4.07% |
| Valine |
0.078 g. |
3.69% |
| Histidine |
0.045 g. |
3.65% |
| Leucine |
0.127 g. |
3.44% |
| Methionine and Cystine |
0.015 g. |
0.90% |
| Arginine |
0.074 g. |
N/D |
| Alanine |
0.112 g. |
N/D |
| Aspartic acid |
0.518 g. |
N/D |
| Glutamic acid |
0.0259 g. |
N/D |
| Glycine |
0.066 g. |
N/D |
| Proline |
0.167 g. |
N/D |
| Serine |
0.137 g. |
N/D |
| Flavonols |
Amount |
% DV |
| Kaempferol |
1 mg. |
N/D |
| Quercetin |
2.7 mg. |
N/D |
| Flavan-3-ols |
Amount |
% DV |
| (+)-Catechin |
6.1 mg. |
N/D |
| (-)-Epigallocatechin |
0 mg. |
N/D |
| (-)-Epicatechin |
7.8 mg. |
N/D |
| Proanthocyanidin |
Amount |
% DV |
| Proanthocyanidin dimers |
15.5 mg. |
N/D |
| Proanthocyanidin trimers |
20.5 mg. |
N/D |
| Proanthocyanidin 4-6mers |
8.1 mg. |
N/D |
| Proanthocyanidin 7-10mers |
3.6 mg. |
N/D |
| Proanthocyanidin polymers(>10mers) |
1.3 mg. |
N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
