Apricot Nutritional Value

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Apricot Nutritional Value

Apricots contains numerous nutrients, vitamins, minerals, aminoacids, phytochemicals.

Nutritional value of Apricots
Serving Size: 1 Cup (165 g)

Calories 79 Kcal. Calories from Fat 5.76 Kcal.

Proximity Amount % DV
Water 142.48 g.  N/D
Energy 79 Kcal.  N/D
Energy 332 kJ.  N/D
Protein 2.31 g. 4.62%
Total lipid (fat) 0.64 g. 1.83%
Ash 1.24 g.  N/D
Carbohydrate, by difference 18.35 g. 14.12%
Fiber, total dietary 3.3 g. 8.68%
Sugars, total 15.25 g.  N/D
Minerals Amount % DV
Copper, Cu 0.129 mg. 0.129
Potassium, K 427 mg. 427
Iron, Fe 0.64 mg. 0.64
Manganese, Mn 0.127 mg. 0.127
Phosphorus, P 38 mg. 38
Magnesium, Mg 16 mg. 16
Zinc, Zn 0.33 mg. 0.33
Calcium, Ca 21 mg. 21
Selenium, Se 0.2 µg. 0.2
Sodium, Na 2 mg. 2
Vitamins Amount % DV
Vitamin A 158 µg. 22.57%
Vitamin C (ascorbic acid) 16.5 mg. 18.33%
Vitamin E (alpha-tocopherol) 1.47 mg. 9.80%
Vitamin B5 (Pantothenic acid ) 0.396 mg. 7.92%
Vitamin B6 (Pyridoxine) 0.089 mg. 6.85%
Vitamin B3 (Niacin ) 0.99 mg. 6.19%
Vitamin B2 (Riboflavin) 0.066 mg. 5.08%
Vitamin K (phylloquinone) 5.4 µg. 4.50%
Vitamin B1 (Thiamin) 0.05 mg. 4.17%
Vitamin B9 (Folate, Folic acid ) 15 µg. 3.75%
Choline 4.6 mg. 0.84%
Vitamin B-12 (Cobalamine) 0 µg. 0.00%
Beta Carotene 1805 µg.  N/D
Alpha Carotene 31 µg.  N/D
Beta Cryptoxanthin 172 µg.  N/D
Lutein + zeaxanthin 147 µg.  N/D
Lipids Amount % DV
Fatty acids, total saturated 0.045 g. 0.07%
Fatty acids, total monounsaturated 0.28 g.  N/D
Oleic acid 28 g.  N/D
Fatty acids, total polyunsaturated 0.127 g. 0.75%
Linoleic acid 0.127 g.  N/D
Phytosterols 30 mg.  N/D
Amino Acids Amount % DV
Tryptophan 0.025 g. 5.68%
Lysine 0.16 g. 4.78%
Phenylalanine and Tyrosine 0.134 g. 4.61%
Threonine 0.078 g. 4.43%
Isoleucine 0.068 g. 4.07%
Valine 0.078 g. 3.69%
Histidine 0.045 g. 3.65%
Leucine 0.127 g. 3.44%
Methionine and Cystine 0.015 g. 0.90%
Arginine 0.074 g.  N/D
Alanine 0.112 g.  N/D
Aspartic acid 0.518 g.  N/D
Glutamic acid 0.0259 g.  N/D
Glycine 0.066 g.  N/D
Proline 0.167 g.  N/D
Serine 0.137 g.  N/D
Flavonols Amount % DV
Kaempferol 1 mg. N/D
Quercetin 2.7 mg. N/D
Flavan-3-ols Amount % DV
(+)-Catechin 6.1 mg. N/D
(-)-Epigallocatechin 0 mg. N/D
(-)-Epicatechin 7.8 mg. N/D
Proanthocyanidin Amount % DV
Proanthocyanidin dimers 15.5 mg. N/D
Proanthocyanidin trimers 20.5 mg. N/D
Proanthocyanidin 4-6mers 8.1 mg. N/D
Proanthocyanidin 7-10mers 3.6 mg. N/D
Proanthocyanidin polymers(>10mers) 1.3 mg. N/D
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source: USDA




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