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    Home»Nutritional value»Apricot Nutritional Value
    Nutritional value

    Apricot Nutritional Value

    By SylviaApril 21, 2016Updated:June 1, 2017No Comments3 Mins Read
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    Apricot Nutritional Value

    Apricots contains numerous nutrients, vitamins, minerals, aminoacids, phytochemicals.

    Nutritional value of Apricots
    Serving Size: 1 Cup (165 g)

    Calories 79 Kcal. Calories from Fat 5.76 Kcal.

     
    Proximity Amount % DV
    Water 142.48 g.  N/D
    Energy 79 Kcal.  N/D
    Energy 332 kJ.  N/D
    Protein 2.31 g. 4.62%
    Total lipid (fat) 0.64 g. 1.83%
    Ash 1.24 g.  N/D
    Carbohydrate, by difference 18.35 g. 14.12%
    Fiber, total dietary 3.3 g. 8.68%
    Sugars, total 15.25 g.  N/D
     
    Minerals Amount % DV
    Copper, Cu 0.129 mg. 0.129
    Potassium, K 427 mg. 427
    Iron, Fe 0.64 mg. 0.64
    Manganese, Mn 0.127 mg. 0.127
    Phosphorus, P 38 mg. 38
    Magnesium, Mg 16 mg. 16
    Zinc, Zn 0.33 mg. 0.33
    Calcium, Ca 21 mg. 21
    Selenium, Se 0.2 µg. 0.2
    Sodium, Na 2 mg. 2
     
    Vitamins Amount % DV
    Vitamin A 158 µg. 22.57%
    Vitamin C (ascorbic acid) 16.5 mg. 18.33%
    Vitamin E (alpha-tocopherol) 1.47 mg. 9.80%
    Vitamin B5 (Pantothenic acid ) 0.396 mg. 7.92%
    Vitamin B6 (Pyridoxine) 0.089 mg. 6.85%
    Vitamin B3 (Niacin ) 0.99 mg. 6.19%
    Vitamin B2 (Riboflavin) 0.066 mg. 5.08%
    Vitamin K (phylloquinone) 5.4 µg. 4.50%
    Vitamin B1 (Thiamin) 0.05 mg. 4.17%
    Vitamin B9 (Folate, Folic acid ) 15 µg. 3.75%
    Choline 4.6 mg. 0.84%
    Vitamin B-12 (Cobalamine) 0 µg. 0.00%
    Beta Carotene 1805 µg.  N/D
    Alpha Carotene 31 µg.  N/D
    Beta Cryptoxanthin 172 µg.  N/D
    Lutein + zeaxanthin 147 µg.  N/D
     
    Lipids Amount % DV
    Fatty acids, total saturated 0.045 g. 0.07%
    Fatty acids, total monounsaturated 0.28 g.  N/D
    Oleic acid 28 g.  N/D
    Fatty acids, total polyunsaturated 0.127 g. 0.75%
    Linoleic acid 0.127 g.  N/D
    Phytosterols 30 mg.  N/D
     
    Amino Acids Amount % DV
    Tryptophan 0.025 g. 5.68%
    Lysine 0.16 g. 4.78%
    Phenylalanine and Tyrosine 0.134 g. 4.61%
    Threonine 0.078 g. 4.43%
    Isoleucine 0.068 g. 4.07%
    Valine 0.078 g. 3.69%
    Histidine 0.045 g. 3.65%
    Leucine 0.127 g. 3.44%
    Methionine and Cystine 0.015 g. 0.90%
    Arginine 0.074 g.  N/D
    Alanine 0.112 g.  N/D
    Aspartic acid 0.518 g.  N/D
    Glutamic acid 0.0259 g.  N/D
    Glycine 0.066 g.  N/D
    Proline 0.167 g.  N/D
    Serine 0.137 g.  N/D
     
    Flavonols Amount % DV
    Kaempferol 1 mg. N/D
    Quercetin 2.7 mg. N/D
     
    Flavan-3-ols Amount % DV
    (+)-Catechin 6.1 mg. N/D
    (-)-Epigallocatechin 0 mg. N/D
    (-)-Epicatechin 7.8 mg. N/D
     
    Proanthocyanidin Amount % DV
    Proanthocyanidin dimers 15.5 mg. N/D
    Proanthocyanidin trimers 20.5 mg. N/D
    Proanthocyanidin 4-6mers 8.1 mg. N/D
    Proanthocyanidin 7-10mers 3.6 mg. N/D
    Proanthocyanidin polymers(>10mers) 1.3 mg. N/D
    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
    Source: USDA

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