Alcohol is a psychoactive substance found in beverages like beer, wine, and spirits, chemically known as ethanol and commonly consumed for its central nervous system depressant effects. When alcohol is consumed, it enters the bloodstream through the stomach and small intestine, and is eventually expelled from the body through various means—including the lungs. This is why breath tests are a common tool for detecting intoxication levels. Alcohol can remain on a person’s breath for several hours, depending on numerous factors such as body weight, metabolic rate, amount consumed, and time elapsed since drinking. According to research on the pharmacokinetics of…
Author: Sugar And Spice
Blood sugar refers to the concentration of glucose present in the bloodstream, which serves as the body’s main source of energy. It is tightly regulated by insulin and other metabolic processes to maintain optimal health. Learn more about blood sugar from the CDC. Bitter melon (Momordica charantia), a tropical vine traditionally used in Asian and African medicine, is gaining significant attention for its role in managing blood sugar levels, particularly in individuals with type 2 diabetes. Emerging research has shown that compounds found in bitter melon, such as charantin and polypeptide-p, exhibit insulin-like effects that aid in lowering blood glucose…
The vagus nerve is a major component of the parasympathetic nervous system, responsible for regulating crucial bodily functions like heart rate, digestion, and respiratory rate by transmitting information between the brain and various organs. Vagus Nerve Stimulation (VNS) is an innovative approach to promoting relaxation and homeostasis by electrically or manually activating this powerful nerve. When stimulated, the vagus nerve sends signals that decrease stress responses, lower heart rate, and improve emotional regulation. Research shows that non-invasive VNS techniques, including practices like chanting and yoga, can significantly reduce the physiological markers of stress and enhance parasympathetic activity. In clinical settings,…
The nervous system is the complex network of neurons and supporting cells that coordinates actions and sensory information by transmitting signals between different parts of the body and the brain. In recent years, “nervous system regulation” has emerged as a major theme in both wellness and clinical circles, encompassing practices designed to restore balance to the autonomic nervous system after stress, trauma, or chronic dys-regulation. As modern lifestyles expose individuals to heightened sensory input and stress, regulation techniques such as breathwork, cold therapy, and vagal nerve stimulation have gained popularity for their ability to support mental clarity, emotional resilience, and…
A workout is a structured session of physical activity designed to improve or maintain physical fitness, health, and performance. In recent years, unconventional forms of exercise have gained popularity for their functional, holistic benefits—one standout example is Animal Flow, a ground-based bodyweight movement system inspired by animal movements and disciplines like yoga, gymnastics, and breakdancing. Developed by fitness coach Mike Fitch, Animal Flow emphasizes fluid transitions, full-body control, and mindfulness, making it both a workout and a form of physical art. Research has shown that practices like Animal Flow not only enhance mobility and coordination but also contribute to neuromuscular…
Golden milk latte (turmeric latte) is a traditional Indian remedy that has become a trendy wellness beverage worldwide. ({% https://www.acs.org/pressroom/presspacs/2024/august/researchers-develop-an-instant-version-of-trendy-golden-turmeric-milk.html#:~:text=DENVER%2C%20Aug,also%20extending%20its%20shelf%20life trusted %}) Golden Milk Latte – also known as turmeric milk or turmeric latte – is a warm, golden-colored drink celebrated for its potential health benefits. This creamy beverage originates from ancient Ayurvedic traditions and has recently gained global popularity as a caffeine-free alternative to coffee. ({% https://www.acs.org/pressroom/presspacs/2024/august/researchers-develop-an-instant-version-of-trendy-golden-turmeric-milk.html#:~:text=DENVER%2C%20Aug,also%20extending%20its%20shelf%20life trusted %}) Traditionally called haldi doodh in India, it was used as a home remedy for ailments like sore throat, cough, and colds. ({% https://pmc.ncbi.nlm.nih.gov/articles/PMC8871262/#:~:text=Turmeric%20milk%2C%20called%20%E2%80%9Chaldi%20doodh%E2%80%9D,qualities%20must%20be%20scientifically%20validated trusted %}) Today, Golden Milk Latte is…
Matcha collagen blends are a growing trend among health enthusiasts. They combine matcha – a potent green tea powder – with collagen, a structural protein found in skin, bones, and connective tissue. Together in a powder or drink, they promise a convenient way to boost daily nutrients. In this article, we explain what matcha and collagen are, how their blend may work in the body, and the science-backed benefits for skin, joints, energy, digestion, and more. We also cover usage tips, safety, and how to choose a quality product. By the end, you’ll know if matcha collagen is right for…
Sunglasses are tinted optical lenses mounted in a frame to shield the eyes from harmful sunlight and reduce glare. They serve both protective and aesthetic purposes across various environmental conditions source on sunglasses function and market. Sunglasses have become a ubiquitous accessory, offering critical protection against ultraviolet (UV) radiation, reducing glare, and enhancing comfort during outdoor activities. Research highlights their efficacy in preventing ocular diseases such as cataracts and photokeratitis, especially in children and high-risk groups. However, wearing sunglasses also has drawbacks. Improper or prolonged use can diminish light sensitivity adaptation, interfere with social communication (due to hidden eye contact),…
Hormones are biochemical messengers produced by endocrine glands that regulate various bodily functions such as metabolism, mood, reproduction, and growth. You can read a detailed overview in this Endocrine System and Hormones resource by Jialal and Campbell (2019). Seed cycling is a dietary practice that involves consuming specific seeds—flax, pumpkin, sesame, and sunflower—during different phases of the menstrual cycle, with the intention of naturally supporting hormonal balance. Proponents claim that nutrients such as lignans, zinc, and selenium found in these seeds can influence estrogen and progesterone levels, potentially aiding issues like PMS, irregular periods, and menopause symptoms. While seed cycling…
Gravity blankets, more commonly known as weighted blankets, have surged in popularity as a non-pharmacological tool for improving sleep and reducing stress. Originally introduced by occupational therapists to help individuals with sensory or sleep disorders, these heavy blankets are now widely used by the general public as a wellness aid. ({% https://pmc.ncbi.nlm.nih.gov/articles/PMC11056563/#:~:text=%2814%20%29,for%20an%20updated%20and%20comprehensive trusted %}) In this article, we will explore what gravity blankets are, how they work, and the science-backed health benefits associated with their use. We will also discuss who might benefit from them, important considerations before trying one, tips on choosing the right blanket, and conclude with an…
The nervous system is a complex network of neurons and supporting cells that coordinates the body’s responses to internal and external stimuli, integrating sensory input with motor output to regulate critical functions like heartbeat, breathing, and emotional regulation. In moments of acute stress or anxiety, our autonomic nervous system often tips toward sympathetic overactivation—commonly known as the “fight or flight” response. However, recent studies show that sighing—a deep, often involuntary exhalation—can reset this system instantly. A landmark study conducted at Stanford University revealed that a controlled breathing pattern called the “physiological sigh” (double inhale through the nose, extended exhale through…
Stress is the body’s physiological and psychological response to perceived challenges or threats, often triggering hormonal, emotional, and behavioral changes that impact overall well-being. In a world increasingly overwhelmed by digital noise and emotional burnout, many are turning to unconventional methods to manage mental health—and neurographic art has emerged as a particularly compelling approach. First developed by Russian psychologist Pavel Piskarev, neurographic art involves drawing freeform lines and rounding intersections to activate neurological pathways and reduce internal tension. Unlike traditional art therapies, neurographic drawing integrates intuitive motor actions with cognitive processing, which has shown promising results in promoting relaxation and…
Gut health refers to the optimal functioning and balanced microbial ecosystem of the gastrointestinal tract, encompassing digestion, immunity, and the microbiota’s influence on overall health outcomes. In recent years, the interest in gut health has shifted beyond probiotics and prebiotics toward a newer, promising frontier: postbiotics. Unlike probiotics, which are live microorganisms, or prebiotics, which are food components that nourish them, postbiotics are non-viable microbial products or metabolic byproducts with significant biological activity in the host. Emerging research suggests that these bioactive compounds—ranging from short-chain fatty acids to microbial cell wall fragments—can confer immunomodulatory, anti-inflammatory, and antimicrobial benefits without the…
Cookware refers to containers such as pots, pans, and baking dishes used for cooking food on a stove or in an oven, typically made from materials like metal, ceramic, or glass. In recent years, non-toxic cookware has become a hot topic among health-conscious consumers and eco-friendly households. This surge in interest stems from increasing awareness about the potential dangers posed by certain chemicals used in conventional cookware, such as PFAS, PFOA, lead, and cadmium. Research has shown that prolonged exposure to some of these substances may lead to health issues ranging from hormonal disruptions to cancer (Toxic chemicals in cookware).…
Bee venom, also known as apitoxin, is a complex mixture of proteins, peptides, and enzymes secreted by honeybees through their stingers, primarily comprising melittin, apamin, and phospholipase A2. Bee venom therapy (BVT) is an emerging form of alternative medicine that uses bee venom—administered via live bee stings, injections, or topical products—for potential therapeutic effects on various conditions such as arthritis, neurological disorders, and skin ailments. This therapy is grounded in its anti-inflammatory, immunomodulatory, and pain-relieving properties. Recent studies have explored the biochemical pathways influenced by bee venom, highlighting its capacity to suppress inflammatory mediators and regulate immune responses. However, while…
Polywater is a hypothesized form of water that was believed to possess unusual physical properties such as higher viscosity and boiling point than normal water, theorized in the 1960s to be a polymerized variant of H₂O. In the mid-20th century, polywater sparked widespread excitement and concern within the global scientific community. Originating from Soviet experiments by Fedyakin and Deryagin, it was soon reported to have anomalous traits that seemed to defy the known laws of chemistry. Western scientists joined the bandwagon, speculating on both its applications and risks. Some researchers even feared polywater might spontaneously spread and disrupt biological systems.…
Silent reflux, also known as laryngopharyngeal reflux (LPR), is a condition in which stomach acid flows back into the throat and voice box without the classic symptoms of heartburn, making it harder to detect and diagnose. Living with silent reflux often means managing subtle but persistent symptoms like hoarseness, chronic cough, throat clearing, and the sensation of a lump in the throat. Unlike gastroesophageal reflux disease (GERD), silent reflux doesn’t typically cause heartburn, but it can still inflict damage on the upper airway. Dietary changes are a cornerstone of treatment for this condition, as certain foods can aggravate or soothe…
A diet plan refers to a structured regimen that outlines the types and quantities of food an individual consumes for health, athletic performance, or medical purposes. It often balances macronutrients and micronutrients to support specific goals like muscle building, endurance, or metabolic health. The Roman Gladiator Diet Plan was a primarily plant-based nutrition strategy followed by ancient fighters known as gladiators, who required exceptional physical endurance and strength. Contrary to popular belief, these warriors were not fueled by large amounts of meat but by a carb-rich diet based on barley, legumes, and seasonal vegetables. Archaeological studies, such as stable isotope…
Whistling is a high-pitched sound produced when air flows through a narrow or obstructed passage, typically due to pressure differences or constrictions in airflow pathways definition of whistling. Diaphragmatic whistling refers to an unusual, audible phenomenon caused by air escaping through an anatomical defect or abnormal movement in the diaphragm, often during breathing. Although extremely rare, this sound may manifest as part of clinical findings in patients with diaphragmatic hernias, traumatic injuries, or post-surgical complications. In one reported case, a child with a congenital diaphragmatic hernia exhibited audible whistling sounds that were initially mistaken for common respiratory issues like wheezing…
Pollen refers to the microscopic grains released by the male part of flowering plants, responsible for fertilizing female plant parts and essential in plant reproduction. Bee pollen, a golden granule often found in health food stores and smoothie bowls, is produced when honeybees collect flower pollen and mix it with their digestive enzymes and nectar. Touted as a “superfood,” bee pollen is rich in proteins, amino acids, vitamins, minerals, and antioxidants. Its popularity has surged in the wellness industry, fueled by claims of boosting energy, enhancing immunity, and combating inflammation. However, despite its dense nutritional profile, scientific evaluations paint a…
Histamine is a naturally occurring compound in the body that plays essential roles in immune responses, stomach acid secretion, and as a neurotransmitter in the brain. In recent years, interest in low-histamine eating has surged, particularly among individuals experiencing unexplained allergic-like symptoms such as headaches, hives, digestive issues, or fatigue. Low-histamine eating involves reducing the intake of foods that either contain high levels of histamine or trigger its release in the body. This approach is especially relevant for people who may have histamine intolerance—a condition associated with the body’s reduced ability to break down histamine due to enzyme deficiencies or…
Mental health is defined as a state of well-being in which individuals realize their abilities, can cope with normal life stresses, work productively, and contribute to their communities, according to the BMJ Open review on redefining mental health. As our understanding of well-being evolves, more attention is being given to accessible, non-pharmacological tools that support both psychological and physiological health. One such method, journaling, has emerged as a powerful, science-backed technique that improves mental clarity, emotional regulation, and even physical health outcomes. Through reflective and expressive writing, individuals can navigate complex emotions, reduce stress, and improve resilience. Scientific reviews such…
Breathing is the physiological process by which air is inhaled into the lungs and exchanged for carbon dioxide, enabling cellular respiration and sustaining life. Running, a physically demanding aerobic activity, significantly increases the body’s need for oxygen and carbon dioxide removal. For runners, learning how to breathe efficiently isn’t just about comfort — it directly affects endurance, performance, and recovery. Shallow or erratic breathing can lead to early fatigue, side stitches, and reduced oxygen delivery to working muscles. In contrast, employing techniques like diaphragmatic breathing and rhythmic coordination between breath and stride helps stabilize respiration and improve performance. Why Breathing…
Mouth taping is a practice where individuals seal their lips shut with medical tape while sleeping to encourage nasal breathing. This trend has gained attention for its supposed benefits to sleep quality and health, despite limited scientific validation. In recent months, mouth taping has exploded in popularity on platforms like TikTok, where influencers claim it can reduce snoring, improve sleep, and even optimize breathing efficiency. However, medical experts caution that the viral practice may pose significant health risks, particularly for individuals with underlying conditions such as obstructive sleep apnea (OSA). A randomized study found that while some participants reported subjective…
Crystal-infused water bottles are specialized containers that include natural crystals either housed in a sealed chamber or directly submerged in water, based on the design. These bottles are marketed as tools that transfer the vibrational energy of crystals into drinking water to enhance mental, emotional, and spiritual well-being. The core components typically include a durable glass or BPA-free plastic bottle, a crystal chamber (either detachable or fixed), and often a stainless steel or bamboo lid. The idea is rooted in metaphysical beliefs that suggest water can absorb the energetic frequencies of crystals, a concept explained in guides like The One-Stop…
Dry brushing is a technique that involves using a stiff-bristled brush on dry skin in a specific pattern to exfoliate and stimulate the skin’s surface. Dry brushing, long practiced in ancient Ayurvedic and Greco-Roman traditions, has regained popularity as a holistic wellness ritual. It is touted for its ability to slough off dead skin cells, enhance circulation, and support lymphatic flow—though scientific validation is still limited. The process typically involves brushing upward toward the heart to potentially aid lymph movement and detoxification. While some dermatologists suggest its benefits may be more psychological or sensory rather than physiological, advocates report smoother…
Workouts are planned, structured, and repetitive physical activities designed to improve or maintain one’s fitness levels, strength, endurance, or flexibility. Functional fitness has emerged as a dynamic training methodology focused on enhancing real-life movements and joint stability, contrasting the conventional aesthetic- and strength-driven objectives of traditional gym workouts. While traditional routines often isolate muscles using machines or static weights to increase size and strength, functional fitness emphasizes full-body movements that mimic everyday tasks—like lifting, bending, twisting, or squatting—to improve mobility, coordination, and injury resilience. This shift reflects growing awareness of how physical training affects long-term quality of life, particularly as…
Teeth are calcified structures in the mouth primarily made of enamel, dentin, and pulp, playing vital roles in chewing, speech, and facial structure. Oil pulling is an ancient oral health practice rooted in Ayurvedic medicine, where oil is swished in the mouth for several minutes to supposedly detoxify and cleanse. It has gained significant popularity in modern wellness culture, often touted for its antibacterial properties and potential teeth-whitening effects. While traditional claims are strong, scientific evidence presents a more nuanced view. A study published in the Journal of Dentistry revealed that oil-based oral care products may support re-mineralization and stain…
Stress is commonly defined as a psychological and physiological response to perceived threats or challenges, which can overwhelm an individual’s coping resources, leading to mental and physical strain. In recent years, breathwork has emerged as a powerful, non-pharmacological approach to managing stress and enhancing emotional well-being. At its core, breathwork refers to a variety of conscious breathing techniques designed to influence the body’s stress response and nervous system regulation. The practice draws from both ancient traditions like yogic pranayama and modern therapeutic techniques such as the 4-7-8 method. Research shows that even short sessions of structured breathing can activate the…
Sunscreen is a topical product designed to protect the skin from harmful ultraviolet (UV) radiation, either by absorbing, reflecting, or scattering the sun’s rays. Despite growing awareness about skin health, many people are unknowingly applying sunscreen incorrectly, which can significantly reduce its protective benefits. From using too little to reapplying too infrequently, these common mistakes can leave the skin vulnerable to both short-term sunburn and long-term damage such as premature aging and skin cancer. According to a study published in the Journal of the American Academy of Dermatology, over 80% of sunscreen users fail to apply the recommended amount needed…