Nutritional value of Beef, composite of trimmed retail cuts, separable lean
Serving Size: 3 oz, 85 g
Calories 160 Kcal. Calories from Fat 54.45 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 53.11 g | N/D |
Energy | 160 Kcal | N/D |
Energy | 670 kJ | N/D |
Protein | 25.4 g | 50.80% |
Total Fat (lipid) | 6.05 g | 17.29% |
Ash | 1 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 12 mg | 1.20% |
Iron, Fe | 2.45 mg | 30.63% |
Magnesium, Mg | 17 mg | 4.05% |
Phosphorus, P | 201 mg | 28.71% |
Potassium, K | 294 mg | 6.26% |
Sodium, Na | 54 mg | 3.60% |
Zinc, Zn | 5.81 mg | 52.82% |
Copper, Cu | 0.081 mg | 9.00% |
Manganese, Mn | 0.014 mg | 0.61% |
Selenium, Se | 28.1 µg | 51.09% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.068 mg | 5.67% |
Vitamin B2 (Riboflavin) | 0.253 mg | 19.46% |
Vitamin B3 (Niacin) | 5.03 mg | 31.44% |
Vitamin B5 (Pantothenic acid) | 0.493 mg | 9.86% |
Vitamin B6 (Pyridoxine) | 0.485 mg | 37.31% |
Vitamin B9 (Folate) | 6 µg | 1.50% |
Folic Acid | 0 µg | N/D |
Folate, food | 6 µg | N/D |
Folate, DEF | 6 µg | N/D |
Choline | 74 mg | 13.45% |
Vitamin B-12 (Cobalamine) | 2.55 µg | 106.25% |
Fat soluble Vitamins | ||
Vitamin A, RAE | 2 µg | 0.29% |
Vitamin A, IU | 5 IU | N/D |
Retinol | 2 µg | N/D |
Betaine | 9.9 mg | N/D |
Vitamin E (alpha-tocopherol) | 0.17 mg | 1.13% |
Vitamin D (D2 + D3) | 0.1 µg | N/D |
Vitamin D3 (cholecalciferol) | 0.1 µg | N/D |
Vitamin D | 2 IU | N/D |
Vitamin K (phylloquinone) | 1.2 µg | 1.00% |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 2.295 g | N/D |
capric acid 10:00 (decanoic acid) | 0.003 g | N/D |
Lauric acid (dodecanoic acid) 12:00 | 0.003 g | N/D |
Myristic acid 14:00(Tetradecanoic acid) | 0.15 g | N/D |
pentadecanoic acid (15:00) | 0.012 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 1.306 g | N/D |
Margaric acid (heptadecanoic acid) 17:00 | 0.049 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 0.753 g | N/D |
Arachidic acid 20:00 (Eicosanoic acid) | 0.002 g | N/D |
Behenic acid (docosanoic acid) 22:00 | 0 g | N/D |
Lignoceric acid (tetracosanoic acid) 24:00 | 0.003 g | N/D |
Fatty acids, total monounsaturated | 2.708 g | N/D |
Myristoleic acid 14:1 (tetradecenoic acid) | 0.021 g | N/D |
Palmitoleic acid 16:1 (hexadecenoic acid) | 0.188 g | N/D |
Heptadecenoic acid 17:1 | 0.033 g | N/D |
Oleic acid 18:1 (octadecenoic acid) | 2.443 g | N/D |
18:1 c | 1.585 g | N/D |
18:1 t | 0.207 g | N/D |
Gadoleic acid 20:1 (eicosenoic acid) | 0.008 g | N/D |
Fatty acids, total polyunsaturated | 0.338 g | N/D |
18:2 undifferentiated | 0.269 g | N/D |
18:2 n-6 c,c | 0.192 g | N/D |
18:2 CLAs | 0.014 g | N/D |
18:2 t,t | 0.004 g | N/D |
18:2 t not further defined | 0.008 g | N/D |
18:3 undifferentiated | 0.013 g | N/D |
18:3 n-3 c,c,c (ALA) | 0.008 g | N/D |
20:2 n-6 c,c | 0.001 g | N/D |
20:3 undifferentiated | 0.006 g | N/D |
20:3 n-6 | 0.006 g | N/D |
20:4 undifferentiated | 0.041 g | N/D |
20:5 n-3 (EPA) | 0.002 g | N/D |
22:5 n-3 (DPA) | 0.005 g | N/D |
22:6 n-3 (DHA) | 0.001 g | N/D |
Fatty acids, total trans | 0.224 g | N/D |
Fatty acids, total trans-monoenoic | 0.212 g | N/D |
Cholesterol | 76 mg | N/D |
Amino acids | Amount | % DV |
---|---|---|
Tryptophan | 0.278 g | 63.18% |
Threonine | 1.232 g | 70.00% |
Isoleucine | 1.251 g | 74.82% |
Leucine | 2.301 g | 62.26% |
Lysine | 2.532 g | 75.72% |
Methionine | 0.741 g | N/D |
Cystine | 0.297 g | N/D |
Phenylalanine | 1.082 g | N/D |
Tyrosine | 0.979 g | N/D |
Valine | 1.329 g | 62.93% |
Arginine | 1.827 g | N/D |
Histidine | 0.966 g | 78.41% |
Alanine | 1.626 g | N/D |
Aspartic acid | 2.588 g | N/D |
Glutamic acid | 4.381 g | N/D |
Glycine | 1.295 g | N/D |
Proline | 1.184 g | N/D |
Serine | 1.099 g | N/D |
Hydroxyproline | 0.161 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/