Benefits of Meal Plan for Busy Lifestyle of Dubai

Google+ Pinterest LinkedIn Tumblr +

Image credit:

Nutritious food is a key component of a healthy lifestyle. And if you include the element of regularity to it, then you would set yourself up for success in life because when you eat healthily, you think healthy, which eventually makes you a hard worker and an efficient performer.

Dubai, being one of the top emerging economies in the world, is never asleep. The city is always on the run. Naturally, people here are very competitive and always juggling their professional and personal life. Since the working people are busy, the need for pre-planning is felt to a great degree.

And among the plans of the day, one is the planning of our meals. You would be surprised to learn that not only would it save your time, which is crucial for the busy lifestyle of Dubai, but it would contribute towards ensuring you are getting all the essential nutrients that you often miss out on when grabbing food on the go.

5 Advantages of Pre-planned Meals for Busy Lifestyles

Very often, people give the excuse that the process of pre-planning meals is tedious and take up time in itself. But this couldn’t be any more untrue since when you are pre-planning meals, you are diminishing a bunch of time-consuming aspects. Take a look at the following benefits to find out how important planning a meal beforehand is for the busy lifestyle of Dubai.

Better Time Management

Undoubtedly, the biggest benefit of pre-planning your meal is the amount of time you would end up saving. When you come back home from work or study, you have to spend a considerable portion of your free time deciding what is there in your pantry, followed by what food you want to have, and then spending time cooking your meal.

In most cases, by the time you prepare your meal, you lose your appetite or you get too tired to eat with a fresh mindset, which affects you both physiologically and well as psychologically.

In addition, when you know what you would have for your meal, you don’t have to make last-minute trips to the grocery store to pick up items. Furthermore, you would save plenty of time cleaning after cooking as you would have to do the bare minimum when you invest in pre-planning.

Portion Control

To ensure you stay mindfully sharp and physically fit in order to take on the daily challenges of life and succeed accordingly, you need to make sure you are maintaining a healthy diet.  However, many people equate dieting with starving. No, you don’t need to starve to lose weight or gain muscles.

Eating healthy and eating inadequate proportion is the key to a healthy diet. The busy lifestyle of Dubai would not allow you to allot a chunk of time every single day on ensuring you are being cautious about portioning your food. This is why planning your meal ahead of time helps in the long run.

It would stop you from both overeating and undereating while also ensuring you are getting a balanced diet. Portioning your food means you would know how much protein, carbohydrates, vitamins, fat, minerals, and other nutrients you are putting on your platter. As such, you would be more in control, which is always a preferred option.

Saves Money

Dubai is one of the most expensive cities in the world. Living here means you have to be economical and weary of how you are spending your money. Very often, it is seen that when people are dependent on last-minute ideas for their lunches or dinners, they end up spending way too much money than is necessary.

This is because, without proper planning, they have to rely on restaurants for the fast delivery of whatever food is available. Even if you are not getting food from restaurants, you would be involved in buying ingredients last minute, and often it leads to poor rationing. Not to mention, this also runs the risk of impulse buying, which is more often than none, not ideal. 

Moreover, when you are planning your meal beforehand, it also means that you would be buying ingredients (be it fruits and vegetables, dairy products, spices, eggs, meat, or fish) in bulk quantity for your entire (or weekly for perishable items). This means you would be able to save more money.

Enjoy Diversity in Your Platter

When you come home every day from work, most likely you have to settle for whatever is available or whatever gets prepared quickly with less effort. As such, your platter gets repetitive. Not only you would be bored with the same food that tastes the same, but you will also miss out on the different nutrients that different groups of food bring with themselves.

You either have to rely on restaurant unhealthy takeouts or prepare a one-dish meal. This is clearly far from what an ideal meal looks like. Pre-planning meals helps because you are able to incorporate diversity in your diet and each day of the week, you can prepare something different.

If you don’t want to cook on your own, you can even get help from companies that deal with meal plans in Dubai. Whether you want meat or you want to go vegetarian, whether you want a vegan meal or a dairy-free meal, whether you want a weight-loss meal plan or a muscle gain meal plan, these healthy meal delivery companies cater to all your needs.

Less Wastage of Food

An underrated aspect of not pre-planning meals is how much wastage you create every single day. This is because when you prepare a meal in a hurry, usually you forget to measure up your ingredients and food portions. As such, sometimes, you run short of food, or worse, you end up cooking too much food that ultimately you have to dispose of in your bin.

In a world where hunger and poverty loom large, food wastage is such a shame. In addition, it is a loss from your end as well since you are wasting ingredients and food items from your pantry.

This is an easily avoidable situation since when you devote a few hours on your weekend to pre-planning your food; you would be able to ration your meals properly, leading to less wastage every day.

Final Thoughts

So, as you can see, pre-planning your meal requires you to invest just a couple of hours on a particular day of the week instead of devoting many hours every single day when you come back home from work, tired and drenched in sweat.

Isn’t it ideal when you have everything ready beforehand and all you have to do is follow a few steps and just heat up healthy food? You will be able to eat healthily at your preferred time and you can use the rest of your free time with your loved ones or in nurturing your other hobbies.

The busy lifestyle of Dubai would hardly give you some free time and you surely don’t want to waste it entirely in your kitchen. So, be smart and make the most of your time and health by planning your meal ahead of time.




Comments are closed.


The information on this website is only for learning and informational purposes. It is not meant to be used as a medical guide. Before starting or stopping any prescription drugs or trying any kind of self-treatment, we strongly urge all readers to talk to a doctor. The information here is meant to help you make better decisions about your health, but it's not a replacement for any treatment your doctor gives you. If you are being treated for a health problem, you should talk to your doctor before trying any home remedies or taking any herbs, minerals, vitamins, or supplements. If you think you might have a medical problem, you should see a doctor who knows what to do. The people who write for, publish, and work for Health Benefits Times are not responsible for any bad things that happen directly or indirectly because of the articles and other materials on this website