Blackberry Nutritional value and %DV

Apart from their wonderful and sweet taste, Blackberry is a good source of nutrients, minerals, vitamins. Consuming 144 gram of this fruit supplies, 0.93 mg of Manganese, 30.2 mg of Vitamin C, 0.238 mg of Copper, 28.5 µg of Vitamin K, 7.6 g of Total dietary fiber, 1.68 mg of Vitamin E, 0.89 mg of Iron. Moreover many Lipids like 0.02 g of Fatty acids, total saturated, , 0.017g of Palmitic acids, 0.004g of Stearic acids are also found in 100 gram of the fruit.

Nutritional value of Blackberries

Serving Size: 1 Cup (144 g)

Calories 62 Kcal. Calories from Fat 6.39 Kcal.

Proximity	Amount	% DV
Water	126.94 g
Energy	62 Kcal
Energy	261 kJ
Protein	2 g	4.00%
Total Fat (lipid)	0.71 g	2.03%
Ash	0.53 g
Carbohydrate	13.84 g	10.65%
Total dietary Fiber	7.6 g	20.00%
Total Sugars	7.03 g
Sucrose	0.1 g
Glucose (dextrose)	3.33 g
Fructose	3.46 g
Maltose	0.1 g
Galactose	0.04 g

Minerals	Amount	% DV
Calcium, Ca	42 mg	4.20%
Iron, Fe	0.89 mg	11.13%
Magnesium, Mg	29 mg	6.90%
Phosphorus, P	32 mg	4.57%
Potassium, K	233 mg	4.96%
Sodium, Na	1 mg	0.07%
Zinc, Zn	0.76 mg	6.91%
Copper, Cu	0.238 mg	26.44%
Manganese, Mn	0.93 mg	40.43%
Selenium, Se	0.6 µg	1.09%

Vitamins	Amount	% DV
Vitamin C (Ascorbic acid)	30.2 mg	33.56%
Vitamin B1 (Thiamin)	0.029 mg	2.42%
Vitamin B2 (Riboflavin)	0.037 mg	2.85%
Vitamin B3 (Niacin)	0.93 mg	5.81%
Vitamin B5 (Pantothenic acid)	0.397 mg	7.94%
Vitamin B6 (Pyridoxine)	0.043 mg	3.31%
Vitamin B9 (Folate, Folic acid)	36 µg	9.00%
Choline	12.2 mg	2.22%
Vitamin A	16 µg	2.29%
Beta Carotene	184 µg
Betaine	0.4 mg
Lutein + zeaxanthin	170 µg
Vitamin E (alpha-tocopherol)	1.68 mg	11.20%
Vitamin K (phylloquinone)	28.5 µg	23.75%

Lipids	Amount	% DV
Fatty acids, total saturated	0.02 g	0.03%
Palmitic acid (hexadecanoic acid)	0.017 g
Stearic acid (octadecanoic acid)	0.004 g
Fatty acids, total monounsaturated	0.068 g
Oleic acid (octadecenoic acid)	0.063 g
Gadoleic acid (eicosenoic acid)	0.006 g
Fatty acids, total polyunsaturated	0.403 g	2.37%
Linoleic acid (octadecadienoic acid)	0.268 g
Linolenic acid (Octadecatrienoic acid)	0.135 g

Flavonoids	Amount	% DV
Anthocyanidins
Cyanidin	143.93 mg
Pelargonidin	0.6 mg
Peonidin	0.3 mg
Flavan-3-ols
(+)-Catechin	53.4 mg
(-)-Epigallocatechin	0.1 mg
(-)-Epicatechin	6.7 mg
(-)-Epigallocatechin 3-gallate	1 mg
Flavonols
Kaempferol	0.4 mg
Myricetin	1 mg
Quercetin	5.2 mg
Proanthocyanidin
Proanthocyanidin dimers	6.4 mg
Proanthocyanidin trimers	3 mg
Proanthocyanidin 4-6mers	10.5 mg
Proanthocyanidin 7-10mers	6.1 mg
Proanthocyanidin polymers (>10mers)	2.2 mg