Blackberry Nutritional Value

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Nutritional ValueApart from their wonderful and sweet taste, Blackberry is a good source of nutrients, minerals, vitamins. Consuming  144 gram of this fruit supplies, 0.93 mg of Manganese, 30.2 mg of Vitamin C, 0.238 mg of Copper, 28.5 µg of Vitamin K, 7.6 g of Total dietary fiber, 1.68 mg of Vitamin E, 0.89 mg of Iron. Moreover many Lipids like 0.02 g of Fatty acids, total saturated, , 0.017g of Palmitic acids, 0.004g of Stearic acids are also found in 100 gram of the fruit.

Nutritional value of Blackberries
Serving Size: 1 Cup (144 g)

Calories 62 Kcal. Calories from Fat 6.39 Kcal.

 
Proximity Amount % DV
Water 126.94 g  
Energy 62 Kcal  
Energy 261 kJ  
Protein 2 g 4.00%
Total Fat (lipid) 0.71 g 2.03%
Ash 0.53 g  
Carbohydrate 13.84 g 10.65%
Total dietary Fiber 7.6 g 20.00%
Total Sugars 7.03 g  
Sucrose 0.1 g  
Glucose (dextrose) 3.33 g  
Fructose 3.46 g  
Maltose 0.1 g  
Galactose 0.04 g  
 
Minerals Amount % DV
Calcium, Ca 42 mg 4.20%
Iron, Fe 0.89 mg 11.13%
Magnesium, Mg 29 mg 6.90%
Phosphorus, P 32 mg 4.57%
Potassium, K 233 mg 4.96%
Sodium, Na 1 mg 0.07%
Zinc, Zn 0.76 mg 6.91%
Copper, Cu 0.238 mg 26.44%
Manganese, Mn 0.93 mg 40.43%
Selenium, Se 0.6 µg 1.09%
 
Vitamins Amount % DV
Vitamin C (Ascorbic acid) 30.2 mg 33.56%
Vitamin B1 (Thiamin) 0.029 mg 2.42%
Vitamin B2 (Riboflavin) 0.037 mg 2.85%
Vitamin B3 (Niacin) 0.93 mg 5.81%
Vitamin B5 (Pantothenic acid) 0.397 mg 7.94%
Vitamin B6 (Pyridoxine) 0.043 mg 3.31%
Vitamin B9 (Folate, Folic acid) 36 µg 9.00%
Choline 12.2 mg 2.22%
Vitamin A 16 µg 2.29%
Beta Carotene 184 µg  
Betaine 0.4 mg  
Lutein + zeaxanthin 170 µg  
Vitamin E (alpha-tocopherol) 1.68 mg 11.20%
Vitamin K (phylloquinone) 28.5 µg 23.75%
 
Lipids Amount % DV
Fatty acids, total saturated 0.02 g 0.03%
Palmitic acid (hexadecanoic acid) 0.017 g  
Stearic acid (octadecanoic acid) 0.004 g  
Fatty acids, total monounsaturated 0.068 g  
Oleic acid (octadecenoic acid) 0.063 g  
Gadoleic acid (eicosenoic acid) 0.006 g  
Fatty acids, total polyunsaturated 0.403 g 2.37%
Linoleic acid (octadecadienoic acid) 0.268 g  
Linolenic acid (Octadecatrienoic acid) 0.135 g  
 
Flavonoids Amount % DV
Anthocyanidins    
Cyanidin 143.93 mg  
Pelargonidin 0.6 mg  
Peonidin 0.3 mg  
Flavan-3-ols    
(+)-Catechin 53.4 mg  
(-)-Epigallocatechin 0.1 mg  
(-)-Epicatechin 6.7 mg  
(-)-Epigallocatechin 3-gallate 1 mg  
Flavonols    
Kaempferol 0.4 mg  
Myricetin 1 mg  
Quercetin 5.2 mg  
Proanthocyanidin    
Proanthocyanidin dimers 6.4 mg  
Proanthocyanidin trimers 3 mg  
Proanthocyanidin 4-6mers 10.5 mg  
Proanthocyanidin 7-10mers 6.1 mg  
Proanthocyanidin polymers (>10mers) 2.2 mg  
 
*Percent Daily values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Source: USDA

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