Nutritional value of Breadfruit seeds, Boiled
Serving Size: 100 g
Calories 168 Kcal. Calories from Fat 20.7 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 59.3 g | N/D |
Energy | 168 Kcal | N/D |
Energy | 703 kJ | N/D |
Protein | 5.3 g | 10.60% |
Total Fat (lipid) | 2.3 g | 6.57% |
Ash | 1.1 g | N/D |
Carbohydrate | 32 g | 24.62% |
Total dietary Fiber | 4.8 g | 12.63% |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 61 mg | 6.10% |
Iron, Fe | 0.6 mg | 7.50% |
Magnesium, Mg | 50 mg | 11.90% |
Phosphorus, P | 124 mg | 17.71% |
Potassium, K | 875 mg | 18.62% |
Sodium, Na | 23 mg | 1.53% |
Zinc, Zn | 0.83 mg | 7.55% |
Copper, Cu | 1.069 mg | 118.78% |
Manganese, Mn | 0.132 mg | 5.74% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.29 mg | 24.17% |
Vitamin B2 (Riboflavin) | 0.17 mg | 13.08% |
Vitamin B3 (Niacin) | 5.3 mg | 33.13% |
Vitamin B5 (Pantothenic acid) | 0.816 mg | 16.32% |
Vitamin B6 (Pyridoxine) | 0.298 mg | 22.92% |
Vitamin B9 (Folate) | 49 µg | 12.25% |
Folate, food | 49 µg | N/D |
Folate, DEF | 49 µg | N/D |
Vitamin C (Ascorbic acid) | 6.1 mg | 6.78% |
Fat soluble Vitamins | ||
Vitamin A, RAE | 12 µg | 1.71% |
Vitamin A, IU | 238 IU | N/D |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 0.621 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 0.411 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 0.21 g | N/D |
Fatty acids, total monounsaturated | 0.293 g | N/D |
Palmitoleic acid 16:1 (hexadecenoic acid) | 0.012 g | N/D |
Oleic acid 18:1 (octadecenoic acid) | 0.281 g | N/D |
Fatty acids, total polyunsaturated | 1.225 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 0.942 g | N/D |
Linolenic acid 18:3 (Octadecatrienoic acid) | 0.283 g | N/D |
Amino acids | Amount | % DV |
---|---|---|
Tryptophan | 0.088 g | 20.00% |
Threonine | 0.276 g | 15.68% |
Isoleucine | 0.317 g | 18.96% |
Leucine | 0.403 g | 10.90% |
Lysine | 0.408 g | 12.20% |
Methionine | 0.069 g | N/D |
Cystine | 0.083 g | N/D |
Phenylalanine | 0.571 g | N/D |
Tyrosine | 0.39 g | N/D |
Valine | 0.383 g | 18.13% |
Arginine | 0.354 g | N/D |
Histidine | 0.148 g | 12.01% |
Alanine | 0.241 g | N/D |
Aspartic acid | 0.585 g | N/D |
Glutamic acid | 0.742 g | N/D |
Glycine | 0.333 g | N/D |
Proline | 0.264 g | N/D |
Serine | 0.355 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/