Monday, January 19

    Butter, whipped with salt

    Nutritional value of Butter, whipped with salt
    Serving Size: 1 Cup, 151 g

    Calories 1084 Kcal. Calories from Fat 1064.07 Kcal.

     

    Proximity Amount % DV
    Water 25.25 g N/D
    Energy 1084 Kcal N/D
    Energy 4538 kJ N/D
    Protein 0.74 g 1.48%
    Total Fat (lipid) 118.23 g 337.80%
    Ash 2.45 g N/D
    Carbohydrate 4.33 g 3.33%
    Total Sugars 0.09 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 35 mg 3.50%
    Iron, Fe 0.08 mg 1.00%
    Magnesium, Mg 2 mg 0.48%
    Phosphorus, P 36 mg 5.14%
    Potassium, K 62 mg 1.32%
    Sodium, Na 880 mg 58.67%
    Zinc, Zn 0.08 mg 0.73%
    Copper, Cu 0.015 mg 1.67%
    Manganese, Mn 0.002 mg 0.09%
    Fluoride, F 4.2 µg 2.80%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.011 mg 0.92%
    Vitamin B2 (Riboflavin) 0.097 mg 7.46%
    Vitamin B3 (Niacin) 0.033 mg 0.21%
    Vitamin B5 (Pantothenic acid) 0.146 mg 2.92%
    Vitamin B6 (Pyridoxine) 0.012 mg 0.92%
    Vitamin B9 (Folate) 6 µg 1.50%
    Folate, food 6 µg N/D
    Folate, DEF 6 µg N/D
    Choline 28.4 mg 5.16%
    Vitamin B-12 (Cobalamine) 0.11 µg 4.58%
    Fat soluble Vitamins
    Vitamin A, RAE 1031 µg 147.29%
    Vitamin A, IU 3727 IU N/D
    Retinol 1013 µg N/D
    Beta Carotene 204 µg N/D
    Alpha Carotene 2 µg N/D
    Beta Cryptoxanthin 9 µg N/D
    Betaine 0.5 mg N/D
    Lutein + zeaxanthin 20 µg N/D
    Vitamin E (alpha-tocopherol) 2.07 mg 13.80%
    Tocopherol, beta 0.11 mg N/D
    Tocopherol, gamma 0.12 mg N/D
    Vitamin K (phylloquinone) 6.9 µg 5.75%

     
    Lipids Amount % DV
    Fatty acids, total saturated 68.539 g N/D
    4:00 2.469 g N/D
    Caproic acid 6:00 (hexanoic acid) 2.073 g N/D
    Caprylic acid 8:00 (octanoic acid)  1.296 g N/D
    capric acid 10:00 (decanoic acid) 3.079 g N/D
    Lauric acid (dodecanoic acid) 12:00 3.555 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 11.348 g N/D
    pentadecanoic acid (15:00) 1.21 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 31.002 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.719 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 11.55 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.16 g N/D
    Behenic acid (docosanoic acid) 22:00 0.048 g N/D
    Lignoceric acid (tetracosanoic acid) 24:00 0.032 g N/D
    Fatty acids, total monounsaturated 30.01 g N/D
    Myristoleic acid 14:1 (tetradecenoic acid) 1.179 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 2.14 g N/D
    16:1 c 1.767 g N/D
    16:1 t 0.371 g N/D
    Heptadecenoic acid 17:1 0.23 g N/D
    Oleic acid 18:1 (octadecenoic acid) 26.229 g N/D
    18:1 c 23.343 g N/D
    18:1 t 2.886 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.222 g N/D
    Erucic acid 22:1 (docosenoic acid) 0.008 g N/D
    22:1 c 0.008 g N/D
    24:1 c 0.003 g N/D
    Fatty acids, total polyunsaturated 5.03 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 4.097 g N/D
    18:2 n-6 c,c 2.715 g N/D
    18:2 CLAs 0.624 g N/D
    18:2 t not further defined 0.76 g N/D
    18:3 undifferentiated 0.45 g N/D
    18:3 n-3 c,c,c (ALA) 0.43 g N/D
    18:3 n-6 c,c,c 0.008 g N/D
    18:3i 0.012 g N/D
    18:04 0.005 g N/D
    20:2 n-6 c,c 0.024 g N/D
    20:3 undifferentiated 0.13 g N/D
    20:3 n-6 0.122 g N/D
    20:4 undifferentiated 0.18 g N/D
    20:5 n-3 (EPA) 0.033 g N/D
    22:04 0.03 g N/D
    22:5 n-3 (DPA) 0.068 g N/D
    22:6 n-3 (DHA) 0.005 g N/D
    Fatty acids, total trans 4.03 g N/D
    Fatty acids, total trans-monoenoic 3.257 g N/D
    Cholesterol 340 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.018 g 4.09%
    Threonine 0.057 g 3.24%
    Isoleucine 0.077 g 4.61%
    Leucine 0.125 g 3.38%
    Lysine 0.101 g 3.02%
    Methionine 0.032 g N/D
    Cystine 0.012 g N/D
    Phenylalanine 0.062 g N/D
    Tyrosine 0.062 g N/D
    Valine 0.086 g 4.07%
    Arginine 0.047 g N/D
    Histidine 0.035 g 2.84%
    Alanine 0.044 g N/D
    Aspartic acid 0.097 g N/D
    Glutamic acid 0.269 g N/D
    Glycine 0.027 g N/D
    Proline 0.124 g N/D
    Serine 0.069 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.