Nutritional value of Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt
Serving Size: 1 cup, shredded, 170 g
Calories 20 Kcal. Calories from Fat 2.43 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 162.44 g | N/D |
| Energy | 20 Kcal | N/D |
| Energy | 82 kJ | N/D |
| Protein | 2.65 g | 5.30% |
| Total Fat (lipid) | 0.27 g | 0.77% |
| Ash | 1.61 g | N/D |
| Carbohydrate | 3.03 g | 2.33% |
| Total dietary Fiber | 1.7 g | 4.47% |
| Total Sugars | 1.41 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 158 mg | 15.80% |
| Iron, Fe | 1.77 mg | 22.13% |
| Magnesium, Mg | 19 mg | 4.52% |
| Phosphorus, P | 49 mg | 7.00% |
| Potassium, K | 631 mg | 13.43% |
| Sodium, Na | 459 mg | 30.60% |
| Zinc, Zn | 0.29 mg | 2.64% |
| Copper, Cu | 0.032 mg | 3.56% |
| Manganese, Mn | 0.245 mg | 10.65% |
| Selenium, Se | 0.7 µg | 1.27% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.054 mg | 4.50% |
| Vitamin B2 (Riboflavin) | 0.107 mg | 8.23% |
| Vitamin B3 (Niacin) | 0.728 mg | 4.55% |
| Vitamin B5 (Pantothenic acid) | 0.134 mg | 2.68% |
| Vitamin B6 (Pyridoxine) | 0.282 mg | 21.69% |
| Vitamin B9 (Folate) | 70 µg | 17.50% |
| Folate, food | 70 µg | N/D |
| Folate, DEF | 70 µg | N/D |
| Choline | 20.6 mg | 3.75% |
| Vitamin C (Ascorbic acid) | 44.2 mg | 49.11% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 360 µg | 51.43% |
| Vitamin A, IU | 7223 IU | N/D |
| Beta Carotene | 4333 µg | N/D |
| Alpha Carotene | 2 µg | N/D |
| Betaine | 0.3 mg | N/D |
| Lutein + zeaxanthin | 65 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.15 mg | 1.00% |
| Vitamin K (phylloquinone) | 57.8 µg | 48.17% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.036 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.002 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.002 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.029 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.002 g | N/D |
| Fatty acids, total monounsaturated | 0.02 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.019 g | N/D |
| Fatty acids, total polyunsaturated | 0.131 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.053 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.07 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.025 g | 5.68% |
| Threonine | 0.087 g | 4.94% |
| Isoleucine | 0.151 g | 9.03% |
| Leucine | 0.155 g | 4.19% |
| Lysine | 0.158 g | 4.72% |
| Methionine | 0.015 g | N/D |
| Cystine | 0.029 g | N/D |
| Phenylalanine | 0.078 g | N/D |
| Tyrosine | 0.051 g | N/D |
| Valine | 0.117 g | 5.54% |
| Arginine | 0.148 g | N/D |
| Histidine | 0.046 g | 3.73% |
| Alanine | 0.153 g | N/D |
| Aspartic acid | 0.19 g | N/D |
| Glutamic acid | 0.636 g | N/D |
| Glycine | 0.076 g | N/D |
| Proline | 0.054 g | N/D |
| Serine | 0.085 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 