Chinese cabbage, scientifically known as Brassica rapa subsp. pekinensis, is a nutritional powerhouse that has been a staple in Asian…
Browsing: Vegetables
Ash gourd, scientifically known as Benincasa hispida, is a versatile vegetable that has been quietly making waves in the health…
Artichokes, scientifically known as Cynara cardunculus, are more than just a culinary delight; they are a powerhouse of health benefits…
Black pepper (Piper nigrum), often hailed as the “king of spices,” is more than just a culinary staple. This versatile…
In the realm of superfoods, Amaranth leaves (Amaranthus) are emerging as a nutritional powerhouse that’s capturing the attention of health…
Alfalfa (Medicago sativa), often referred to as the “father of all foods,” is a nutrient-dense herb that has been used…
Vegetable Hummingbird, scientifically known as Sesbania grandiflora and commonly called Agathi, is a versatile plant that has been used for…
The African eggplant (Solanum macrocarpon), also known as gboma eggplant or garden egg, is a nutrient-rich vegetable native to sub-Saharan…
Squash, belonging to the Cucurbita genus, is a versatile and nutritious vegetable that has been cultivated for thousands of years.…
Cucumbers (Cucumis sativus) are not just a refreshing addition to salads and sandwiches; they also pack a surprising nutritional punch…
Celeriac, also known as Apium graveolens var. rapaceum, is a nutrient-dense root vegetable that offers a plethora of health benefits…
Carrots, scientifically known as Daucus carota subsp. sativus, are more than just a crunchy and colorful addition to your diet—they…
Broccoli (Brassica oleracea var. italica), a cruciferous vegetable belonging to the Brassicaceae family, has long been recognized as a nutritional…
Capsicum annuum, commonly known as bell peppers or chili peppers, is more than just a colorful addition to your plate.…
Beetroot, scientifically known as Beta vulgaris, is more than just a vibrant addition to your plate; it’s a nutritional powerhouse backed…
Asparagus (Asparagus officinalis), a member of the lily family, is a versatile and nutrient-dense vegetable that has been prized for…
Black-eyed peas, scientifically known as Vigna unguiculata, are a nutritious legume with a rich history and impressive health benefits backed…
Beluga lentils, scientifically known as Lens culinaris Medik, are small, black legumes that pack a powerful nutritional punch. These tiny…
Adzuki beans (Vigna angularis), a traditional legume crop with a rich history in Asian cuisine, have been gaining global attention…
Potatoes (Solanum tuberosum) are more than just a staple food; they are a nutritional powerhouse packed with essential vitamins, minerals,…
Onions, scientifically known as Allium cepa, are not just a staple in kitchens worldwide but also a powerhouse of health…
Carrots are more than just a crunchy, colorful addition to your meals—they’re a powerhouse of nutrition. Packed with essential vitamins,…
What are chia seeds? Chia seeds come from the Salvia hispanica plant, a flowering plant in the mint family found…
What is Caprese Salad? Caprese Salad is a tasty Italian dish that’s easy to make. It includes fresh mozzarella cheese,…
Soursop, also known as graviola, is a tropical fruit native to South America, Africa, and Southeast Asia. While the fruit…
Shishito peppers are a nutritious and delicious variety of pepper that originated in East Asia, specifically Japan. As a member…
Porcini mushrooms, scientifically known as Boletus edulis, are celebrated not only for their distinctive nutty flavor and culinary versatility but also…
Cilantro, a humble herb often dominated by its culinary uses, is developing as a possible ally for mental well-being. Rich…
Entada rheedii, commonly known as African dream herb or snuff box sea bean is a large woody liana or climber…
People often call Lotus purpureus “asparagus pea” or “winged pea.” It is an annual legume plant in the pea family…