Nutritional value of Cheese, swiss
Serving Size:1 cup, diced, 132 g
Calories 519 Kcal. Calories from Fat 368.19 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 49.67 g | N/D |
| Energy | 519 Kcal | N/D |
| Energy | 2171 kJ | N/D |
| Protein | 35.59 g | 71.18% |
| Total Fat (lipid) | 40.91 g | 116.89% |
| Ash | 3.92 g | N/D |
| Carbohydrate | 1.9 g | 1.46% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 1175 mg | 117.50% |
| Iron, Fe | 0.17 mg | 2.13% |
| Magnesium, Mg | 44 mg | 10.48% |
| Phosphorus, P | 758 mg | 108.29% |
| Potassium, K | 95 mg | 2.02% |
| Sodium, Na | 247 mg | 16.47% |
| Zinc, Zn | 5.77 mg | 52.45% |
| Copper, Cu | 0.062 mg | 6.89% |
| Manganese, Mn | 0.034 mg | 1.48% |
| Selenium, Se | 39.6 µg | 72.00% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.015 mg | 1.25% |
| Vitamin B2 (Riboflavin) | 0.399 mg | 30.69% |
| Vitamin B3 (Niacin) | 0.084 mg | 0.53% |
| Vitamin B5 (Pantothenic acid) | 0.466 mg | 9.32% |
| Vitamin B6 (Pyridoxine) | 0.094 mg | 7.23% |
| Vitamin B9 (Folate) | 13 µg | 3.25% |
| Folate, food | 13 µg | N/D |
| Folate, DEF | 13 µg | N/D |
| Choline | 18.2 mg | 3.31% |
| Vitamin B-12 (Cobalamine) | 4.04 µg | 168.33% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 380 µg | 54.29% |
| Vitamin A, IU | 1382 IU | N/D |
| Retinol | 374 µg | N/D |
| Beta Carotene | 81 µg | N/D |
| Alpha Carotene | 1 µg | N/D |
| Beta Cryptoxanthin | 3 µg | N/D |
| Betaine | 0.1 mg | N/D |
| Lycopene | 1 µg | 0.02% |
| Lutein + zeaxanthin | 11 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.79 mg | 5.27% |
| Tocopherol, beta | 0.03 mg | N/D |
| Tocopherol, gamma | 0.09 mg | N/D |
| Vitamin K (phylloquinone) | 1.8 µg | 1.50% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 24.06 g | N/D |
| 4:00 | 0.899 g | N/D |
| Caproic acid 6:00 (hexanoic acid) | 0.715 g | N/D |
| Caprylic acid 8:00 (octanoic acid) | 0.432 g | N/D |
| capric acid 10:00 (decanoic acid) | 1.014 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 1.155 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 3.853 g | N/D |
| pentadecanoic acid (15:00) | 0.403 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 11.033 g | N/D |
| Margaric acid (heptadecanoic acid) 17:00 | 0.249 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 4.219 g | N/D |
| Arachidic acid 20:00 (Eicosanoic acid) | 0.058 g | N/D |
| Behenic acid (docosanoic acid) 22:00 | 0.018 g | N/D |
| Lignoceric acid (tetracosanoic acid) 24:00 | 0.012 g | N/D |
| Fatty acids, total monounsaturated | 10.621 g | N/D |
| Myristoleic acid 14:1 (tetradecenoic acid) | 0.392 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.746 g | N/D |
| 16:1 c | 0.611 g | N/D |
| 16:1 t | 0.135 g | N/D |
| 17:01 | 0.082 g | N/D |
| 18:1 undifferentiated | 9.319 g | N/D |
| 18:1 c | 8.407 g | N/D |
| 18:1 t | 0.913 g | N/D |
| 20:01 | 0.079 g | N/D |
| 22:1 undifferentiated | 0.003 g | N/D |
| 22:1 c | 0.003 g | N/D |
| Fatty acids, total polyunsaturated | 1.77 g | N/D |
| 18:2 undifferentiated | 1.434 g | N/D |
| 18:2 n-6 c,c | 0.969 g | N/D |
| 18:2 CLAs | 0.213 g | N/D |
| 18:2 t not further defined | 0.252 g | N/D |
| 18:3 undifferentiated | 0.17 g | N/D |
| 18:3 n-3 c,c,c (ALA) | 0.165 g | N/D |
| 18:3 n-6 c,c,c | 0.003 g | N/D |
| 18:3i | 0.003 g | N/D |
| 18:04 | 0.001 g | N/D |
| 20:2 n-6 c,c | 0.009 g | N/D |
| 20:3 undifferentiated | 0.046 g | N/D |
| 20:3 n-6 | 0.042 g | N/D |
| 20:4 undifferentiated | 0.061 g | N/D |
| 20:5 n-3 (EPA) | 0.012 g | N/D |
| 22:04 | 0.009 g | N/D |
| 22:5 n-3 (DPA) | 0.024 g | N/D |
| Fatty acids, total trans | 1.303 g | N/D |
| Fatty acids, total trans-monoenoic | 1.047 g | N/D |
| Cholesterol | 123 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.529 g | 120.23% |
| Threonine | 1.37 g | 77.84% |
| Isoleucine | 2.029 g | 121.35% |
| Leucine | 3.906 g | 105.68% |
| Lysine | 3.412 g | 102.03% |
| Methionine | 1.035 g | N/D |
| Cystine | 0.383 g | N/D |
| Phenylalanine | 2.194 g | N/D |
| Tyrosine | 2.235 g | N/D |
| Valine | 2.823 g | 133.66% |
| Arginine | 1.224 g | N/D |
| Histidine | 1.406 g | 114.12% |
| Alanine | 1.206 g | N/D |
| Aspartic acid | 2.071 g | N/D |
| Glutamic acid | 7.529 g | N/D |
| Glycine | 0.671 g | N/D |
| Proline | 4.871 g | N/D |
| Serine | 2.165 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 