Cheese, swiss

Nutritional value of Cheese, swiss
Serving Size:1 cup, diced, 132 g

Calories 519 Kcal. Calories from Fat 368.19 Kcal.

 

Proximity Amount % DV
Water 49.67 g N/D
Energy 519 Kcal N/D
Energy 2171 kJ N/D
Protein 35.59 g 71.18%
Total Fat (lipid) 40.91 g 116.89%
Ash 3.92 g N/D
Carbohydrate 1.9 g 1.46%

 
Minerals Amount % DV
Calcium, Ca 1175 mg 117.50%
Iron, Fe 0.17 mg 2.13%
Magnesium, Mg 44 mg 10.48%
Phosphorus, P 758 mg 108.29%
Potassium, K 95 mg 2.02%
Sodium, Na 247 mg 16.47%
Zinc, Zn 5.77 mg 52.45%
Copper, Cu 0.062 mg 6.89%
Manganese, Mn 0.034 mg 1.48%
Selenium, Se 39.6 µg 72.00%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.015 mg 1.25%
Vitamin B2 (Riboflavin) 0.399 mg 30.69%
Vitamin B3 (Niacin) 0.084 mg 0.53%
Vitamin B5 (Pantothenic acid) 0.466 mg 9.32%
Vitamin B6 (Pyridoxine) 0.094 mg 7.23%
Vitamin B9 (Folate) 13 µg 3.25%
Folate, food 13 µg N/D
Folate, DEF 13 µg N/D
Choline 18.2 mg 3.31%
Vitamin B-12 (Cobalamine) 4.04 µg 168.33%
Fat soluble Vitamins
Vitamin A, RAE 380 µg 54.29%
Vitamin A, IU 1382 IU N/D
Retinol 374 µg N/D
Beta Carotene 81 µg N/D
Alpha Carotene 1 µg N/D
Beta Cryptoxanthin 3 µg N/D
Betaine 0.1 mg N/D
Lycopene 1 µg 0.02%
Lutein + zeaxanthin 11 µg N/D
Vitamin E (alpha-tocopherol) 0.79 mg 5.27%
Tocopherol, beta 0.03 mg N/D
Tocopherol, gamma 0.09 mg N/D
Vitamin K (phylloquinone) 1.8 µg 1.50%

 
Lipids Amount % DV
Fatty acids, total saturated 24.06 g N/D
4:00 0.899 g N/D
Caproic acid 6:00 (hexanoic acid) 0.715 g N/D
Caprylic acid 8:00 (octanoic acid)  0.432 g N/D
capric acid 10:00 (decanoic acid) 1.014 g N/D
Lauric acid (dodecanoic acid) 12:00 1.155 g N/D
Myristic acid  14:00(Tetradecanoic acid) 3.853 g N/D
pentadecanoic acid (15:00) 0.403 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 11.033 g N/D
Margaric acid (heptadecanoic acid) 17:00 0.249 g N/D
Stearic acid 18:00 (Octadecanoic acid) 4.219 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.058 g N/D
Behenic acid (docosanoic acid) 22:00 0.018 g N/D
Lignoceric acid (tetracosanoic acid) 24:00 0.012 g N/D
Fatty acids, total monounsaturated 10.621 g N/D
Myristoleic acid 14:1 (tetradecenoic acid) 0.392 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.746 g N/D
16:1 c 0.611 g N/D
16:1 t 0.135 g N/D
17:01 0.082 g N/D
18:1 undifferentiated 9.319 g N/D
18:1 c 8.407 g N/D
18:1 t 0.913 g N/D
20:01 0.079 g N/D
22:1 undifferentiated 0.003 g N/D
22:1 c 0.003 g N/D
Fatty acids, total polyunsaturated 1.77 g N/D
18:2 undifferentiated 1.434 g N/D
18:2 n-6 c,c 0.969 g N/D
18:2 CLAs 0.213 g N/D
18:2 t not further defined 0.252 g N/D
18:3 undifferentiated 0.17 g N/D
18:3 n-3 c,c,c (ALA) 0.165 g N/D
18:3 n-6 c,c,c 0.003 g N/D
18:3i 0.003 g N/D
18:04 0.001 g N/D
20:2 n-6 c,c 0.009 g N/D
20:3 undifferentiated 0.046 g N/D
20:3 n-6 0.042 g N/D
20:4 undifferentiated 0.061 g N/D
20:5 n-3 (EPA) 0.012 g N/D
22:04 0.009 g N/D
22:5 n-3 (DPA) 0.024 g N/D
Fatty acids, total trans 1.303 g N/D
Fatty acids, total trans-monoenoic 1.047 g N/D
Cholesterol 123 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.529 g 120.23%
Threonine 1.37 g 77.84%
Isoleucine 2.029 g 121.35%
Leucine 3.906 g 105.68%
Lysine 3.412 g 102.03%
Methionine 1.035 g N/D
Cystine 0.383 g N/D
Phenylalanine 2.194 g N/D
Tyrosine 2.235 g N/D
Valine 2.823 g 133.66%
Arginine 1.224 g N/D
Histidine 1.406 g 114.12%
Alanine 1.206 g N/D
Aspartic acid 2.071 g N/D
Glutamic acid 7.529 g N/D
Glycine 0.671 g N/D
Proline 4.871 g N/D
Serine 2.165 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.