Nutritional value of Chocolate, dark, 70-85% cacao solids
Serving Size:1 bar, 101 g
Calories 604 Kcal. Calories from Fat 387.54 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 1.38 g | N/D |
| Energy | 604 Kcal | N/D |
| Energy | 2529 kJ | N/D |
| Protein | 7.87 g | 15.74% |
| Total Fat (lipid) | 43.06 g | 123.03% |
| Ash | 2.34 g | N/D |
| Carbohydrate | 46.36 g | 35.66% |
| Total dietary Fiber | 11 g | 28.95% |
| Total Sugars | 24.23 g | N/D |
| Sucrose | 24.23 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 74 mg | 7.40% |
| Iron, Fe | 12.02 mg | 150.25% |
| Magnesium, Mg | 230 mg | 54.76% |
| Phosphorus, P | 311 mg | 44.43% |
| Potassium, K | 722 mg | 15.36% |
| Sodium, Na | 20 mg | 1.33% |
| Zinc, Zn | 3.34 mg | 30.36% |
| Copper, Cu | 1.784 mg | 198.22% |
| Manganese, Mn | 1.967 mg | 85.52% |
| Selenium, Se | 6.9 µg | 12.55% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.034 mg | 2.83% |
| Vitamin B2 (Riboflavin) | 0.079 mg | 6.08% |
| Vitamin B3 (Niacin) | 1.065 mg | 6.66% |
| Vitamin B5 (Pantothenic acid) | 0.422 mg | 8.44% |
| Vitamin B6 (Pyridoxine) | 0.038 mg | 2.92% |
| Vitamin B-12 (Cobalamine) | 0.28 µg | 11.67% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 2 µg | 0.29% |
| Vitamin A, IU | 39 IU | N/D |
| Beta Carotene | 19 µg | N/D |
| Alpha Carotene | 7 µg | N/D |
| Beta Cryptoxanthin | 1 µg | N/D |
| Lutein + zeaxanthin | 27 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.6 mg | 4.00% |
| Tocopherol, beta | 0.01 mg | N/D |
| Tocopherol, gamma | 9.28 mg | N/D |
| Tocopherol, delta | 0.29 mg | N/D |
| Tocotrienol, gamma | 0.14 mg | N/D |
| Vitamin K (phylloquinone) | 7.4 µg | 6.17% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 24.734 g | N/D |
| 4:00 | 0.014 g | N/D |
| Caproic acid 6:00 (hexanoic acid) | 0.008 g | N/D |
| Caprylic acid 8:00 (octanoic acid) | 0.006 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.045 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.017 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.079 g | N/D |
| pentadecanoic acid (15:00) | 0.016 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 10.177 g | N/D |
| Margaric acid (heptadecanoic acid) 17:00 | 0.087 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 13.766 g | N/D |
| Arachidic acid 20:00 (Eicosanoic acid) | 0.412 g | N/D |
| Behenic acid (docosanoic acid) 22:00 | 0.069 g | N/D |
| Lignoceric acid (tetracosanoic acid) 24:00 | 0.038 g | N/D |
| Fatty acids, total monounsaturated | 12.909 g | N/D |
| Myristoleic acid 14:1 (tetradecenoic acid) | 0.004 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.107 g | N/D |
| 16:1 c | 0.105 g | N/D |
| 16:1 t | 0.002 g | N/D |
| 18:1 undifferentiated | 12.778 g | N/D |
| 18:1 c | 12.755 g | N/D |
| 18:1 t | 0.023 g | N/D |
| 20:01 | 0.02 g | N/D |
| Fatty acids, total polyunsaturated | 1.27 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 1.229 g | N/D |
| 18:2 n-6 c,c | 1.22 g | N/D |
| 18:2 CLAs | 0.004 g | N/D |
| 18:2 t not further defined | 0.005 g | N/D |
| 18:3 undifferentiated | 0.034 g | N/D |
| 18:3 n-3 c,c,c (ALA) | 0.034 g | N/D |
| 20:2 n-6 c,c | 0.001 g | N/D |
| 20:4 undifferentiated | 0.001 g | N/D |
| 22:04 | 0.004 g | N/D |
| Fatty acids, total trans | 0.03 g | N/D |
| Fatty acids, total trans-monoenoic | 0.025 g | N/D |
| Cholesterol | 3 mg | N/D |
| Stigmasterol | 31 mg | N/D |
| Campesterol | 12 mg | N/D |
| Beta-sitosterol | 87 mg | N/D |
| Other | Amount | % DV |
|---|---|---|
| Caffeine | 81 mg | N/D |
| Theobromine | 810 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 