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    Home»Corn flour, whole-grain, blue (harina de maiz morado)

    Corn flour, whole-grain, blue (harina de maiz morado)

    Nutritional value of Corn flour, whole-grain, blue (harina de maiz morado)
    Serving Size:1 tbsp, 6.9 g

    Calories 25 Kcal. Calories from Fat 3.15 Kcal.

     

    Proximity Amount % DV
    Water 0.75 g N/D
    Energy 25 Kcal N/D
    Energy 105 kJ N/D
    Protein 0.6 g 1.20%
    Total Fat (lipid) 0.35 g 1.00%
    Ash 0.1 g N/D
    Carbohydrate 5.1 g 3.92%
    Total dietary Fiber 0.6 g 1.58%
    Starch 4.69 g N/D

     
    Minerals Amount % DV
    Iron, Fe 0.12 mg 1.50%
    Magnesium, Mg 8 mg 1.90%
    Phosphorus, P 18 mg 2.57%
    Potassium, K 26 mg 0.55%
    Sodium, Na 0 mg 0.00%
    Zinc, Zn 0.15 mg 1.36%
    Copper, Cu 0.011 mg 1.22%
    Manganese, Mn 0.037 mg 1.61%
    Selenium, Se 0.2 µg 0.36%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.011 mg 0.92%
    Vitamin B2 (Riboflavin) 0.016 mg 1.23%
    Vitamin B3 (Niacin) 0.179 mg 1.12%
    Vitamin B5 (Pantothenic acid) 0.038 mg 0.76%
    Vitamin B6 (Pyridoxine) 0.032 mg 2.46%

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
     

    Source:
    https://ndb.nal.usda.gov/

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