Corn flour, whole-grain, blue (harina de maiz morado)

Nutritional value of Corn flour, whole-grain, blue (harina de maiz morado)
Serving Size:1 tbsp, 6.9 g

Calories 25 Kcal. Calories from Fat 3.15 Kcal.

 

Proximity Amount % DV
Water 0.75 g N/D
Energy 25 Kcal N/D
Energy 105 kJ N/D
Protein 0.6 g 1.20%
Total Fat (lipid) 0.35 g 1.00%
Ash 0.1 g N/D
Carbohydrate 5.1 g 3.92%
Total dietary Fiber 0.6 g 1.58%
Starch 4.69 g N/D

 
Minerals Amount % DV
Iron, Fe 0.12 mg 1.50%
Magnesium, Mg 8 mg 1.90%
Phosphorus, P 18 mg 2.57%
Potassium, K 26 mg 0.55%
Sodium, Na 0 mg 0.00%
Zinc, Zn 0.15 mg 1.36%
Copper, Cu 0.011 mg 1.22%
Manganese, Mn 0.037 mg 1.61%
Selenium, Se 0.2 µg 0.36%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.011 mg 0.92%
Vitamin B2 (Riboflavin) 0.016 mg 1.23%
Vitamin B3 (Niacin) 0.179 mg 1.12%
Vitamin B5 (Pantothenic acid) 0.038 mg 0.76%
Vitamin B6 (Pyridoxine) 0.032 mg 2.46%

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.