Nutritional value of Corn flour, whole-grain, blue (harina de maiz morado)
Serving Size:1 tbsp, 6.9 g
Calories 25 Kcal. Calories from Fat 3.15 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 0.75 g | N/D |
| Energy | 25 Kcal | N/D |
| Energy | 105 kJ | N/D |
| Protein | 0.6 g | 1.20% |
| Total Fat (lipid) | 0.35 g | 1.00% |
| Ash | 0.1 g | N/D |
| Carbohydrate | 5.1 g | 3.92% |
| Total dietary Fiber | 0.6 g | 1.58% |
| Starch | 4.69 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Iron, Fe | 0.12 mg | 1.50% |
| Magnesium, Mg | 8 mg | 1.90% |
| Phosphorus, P | 18 mg | 2.57% |
| Potassium, K | 26 mg | 0.55% |
| Sodium, Na | 0 mg | 0.00% |
| Zinc, Zn | 0.15 mg | 1.36% |
| Copper, Cu | 0.011 mg | 1.22% |
| Manganese, Mn | 0.037 mg | 1.61% |
| Selenium, Se | 0.2 µg | 0.36% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.011 mg | 0.92% |
| Vitamin B2 (Riboflavin) | 0.016 mg | 1.23% |
| Vitamin B3 (Niacin) | 0.179 mg | 1.12% |
| Vitamin B5 (Pantothenic acid) | 0.038 mg | 0.76% |
| Vitamin B6 (Pyridoxine) | 0.032 mg | 2.46% |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 