Nutritional value of Cream, sour, cultured
Serving Size:1 cup, 230 g
Calories 455 Kcal. Calories from Fat 400.5 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 168.06 g | N/D |
Energy | 455 Kcal | N/D |
Energy | 1909 kJ | N/D |
Protein | 5.61 g | 11.22% |
Total Fat (lipid) | 44.5 g | 127.14% |
Ash | 1.17 g | N/D |
Carbohydrate | 10.65 g | 8.19% |
Total Sugars | 7.84 g | N/D |
Lactose | 7.84 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 232 mg | 23.20% |
Iron, Fe | 0.16 mg | 2.00% |
Magnesium, Mg | 23 mg | 5.48% |
Phosphorus, P | 175 mg | 25.00% |
Potassium, K | 288 mg | 6.13% |
Sodium, Na | 71 mg | 4.73% |
Zinc, Zn | 0.76 mg | 6.91% |
Copper, Cu | 0.041 mg | 4.56% |
Manganese, Mn | 0.034 mg | 1.48% |
Selenium, Se | 8.5 µg | 15.45% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.046 mg | 3.83% |
Vitamin B2 (Riboflavin) | 0.386 mg | 29.69% |
Vitamin B3 (Niacin) | 0.214 mg | 1.34% |
Vitamin B5 (Pantothenic acid) | 1.086 mg | 21.72% |
Vitamin B6 (Pyridoxine) | 0.094 mg | 7.23% |
Vitamin B9 (Folate) | 14 µg | 3.50% |
Folic Acid | 0 µg | N/D |
Folate, food | 14 µg | N/D |
Folate, DEF | 14 µg | N/D |
Choline | 44.2 mg | 8.04% |
Vitamin B-12 (Cobalamine) | 0.48 µg | 20.00% |
Vitamin C (Ascorbic acid) | 2.1 mg | 2.33% |
Fat soluble Vitamins | ||
Vitamin A, RAE | 285 µg | 40.71% |
Vitamin A, IU | 1028 IU | N/D |
Retinol | 278 µg | N/D |
Beta Carotene | 58 µg | N/D |
Beta Cryptoxanthin | 2 µg | N/D |
Betaine | 1.4 mg | N/D |
Lutein + zeaxanthin | 9 µg | N/D |
Vitamin E (alpha-tocopherol) | 0.87 mg | 5.80% |
Tocopherol, gamma | 0.69 mg | N/D |
Vitamin K (phylloquinone) | 3.4 µg | 2.83% |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 23.322 g | N/D |
4:00 | 0.071 g | N/D |
Caproic acid 6:00 (hexanoic acid) | 0.467 g | N/D |
Caprylic acid 8:00 (octanoic acid) | 0.333 g | N/D |
capric acid 10:00 (decanoic acid) | 0.869 g | N/D |
Lauric acid (dodecanoic acid) 12:00 | 1.028 g | N/D |
Myristic acid 14:00(Tetradecanoic acid) | 3.74 g | N/D |
pentadecanoic acid (15:00) | 0.393 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 11.854 g | N/D |
Margaric acid (heptadecanoic acid) 17:00 | 0.248 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 4.214 g | N/D |
Arachidic acid 20:00 (Eicosanoic acid) | 0.062 g | N/D |
Behenic acid (docosanoic acid) 22:00 | 0.025 g | N/D |
Lignoceric acid (tetracosanoic acid) 24:00 | 0.014 g | N/D |
Fatty acids, total monounsaturated | 10.566 g | N/D |
Myristoleic acid 14:1 (tetradecenoic acid) | 0.308 g | N/D |
Palmitoleic acid 16:1 (hexadecenoic acid) | 0.676 g | N/D |
16:1 c | 0.676 g | N/D |
Heptadecenoic acid 17:1 | 0.016 g | N/D |
Oleic acid 18:1 (octadecenoic acid) | 9.497 g | N/D |
18:1 c | 7.965 g | N/D |
18:1 t | 1.532 g | N/D |
Gadoleic acid 20:1 (eicosenoic acid) | 0.067 g | N/D |
Nervonic acid (Tetracosenoic acid) 24:1 c | 0.002 g | N/D |
Fatty acids, total polyunsaturated | 1.84 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 1.49 g | N/D |
18:2 n-6 c,c | 1.007 g | N/D |
18:2 CLAs | 0.186 g | N/D |
18:2 t not further defined | 0.299 g | N/D |
Linolenic acid 18:3 (Octadecatrienoic acid) | 0.17 g | N/D |
Alpha-linolenic acid 18:3 n-3 c,c,c (Octadecatrienoic acid) | 0.156 g | N/D |
18:3 n-6 c,c,c | 0.014 g | N/D |
Eicosadienoic acid 20:2 n-6 c,c | 0.018 g | N/D |
20:3 undifferentiated | 0.044 g | N/D |
20:3 n-6 | 0.041 g | N/D |
20:4 undifferentiated | 0.058 g | N/D |
20:5 n-3 (EPA) | 0.014 g | N/D |
22:04 | 0.002 g | N/D |
22:5 n-3 (DPA) | 0.025 g | N/D |
22:6 n-3 (DHA) | 0.002 g | N/D |
Fatty acids, total trans | 1.831 g | N/D |
Fatty acids, total trans-monoenoic | 1.532 g | N/D |
Cholesterol | 136 mg | N/D |
Amino acids | Amount | % DV |
---|---|---|
Tryptophan | 0.097 g | 22.05% |
Threonine | 0.327 g | 18.58% |
Isoleucine | 0.375 g | 22.43% |
Leucine | 0.741 g | 20.05% |
Lysine | 0.633 g | 18.93% |
Methionine | 0.179 g | N/D |
Cystine | 0.067 g | N/D |
Phenylalanine | 0.361 g | N/D |
Tyrosine | 0.35 g | N/D |
Valine | 0.448 g | 21.21% |
Arginine | 0.269 g | N/D |
Histidine | 0.212 g | 17.21% |
Alanine | 0.267 g | N/D |
Aspartic acid | 0.603 g | N/D |
Glutamic acid | 1.548 g | N/D |
Glycine | 0.175 g | N/D |
Proline | 0.713 g | N/D |
Serine | 0.439 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/