Cumin nutritional value

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Cumin-nutritional-valueCumin seeds possess a good amount of protein, dietary fiber, calcium, potassium, beta carotene, sodium, phytosterols and others. In addition, cumin is a source of carbohydrates, sugars, magnesium, vitamin A, Vitamin B9 and Vitamin K.

Nutritional value of Cumin
Serving Size:1 tbsp (6 g)

Calories 22 Kcal. Calories from Fat 12.06 Kcal.

Proximity Amount % DV
Water 0.48 g N/D
Energy 22 Kcal N/D
Energy 94 kJ N/D
Total Fat (lipid) 1.34 g 3.83%
Protein 1.07 g 2.14%
Carbohydrate 2.65 g 2.04%
Total dietary Fiber 0.6 g 1.58%
Ash 0.46 g N/D
Total Sugars 0.14 g N/D
Minerals Amount % DV
Iron, Fe 3.98 mg 49.75%
Manganese, Mn 0.2 mg 8.70%
Calcium, Ca 56 mg 5.60%
Copper, Cu 0.052 mg 5.78%
Magnesium, Mg 22 mg 5.24%
Phosphorus, P 30 mg 4.29%
Zinc, Zn 0.29 mg 2.64%
Potassium, K 107 mg 2.28%
Sodium, Na 10 mg 0.67%
Selenium, Se 0.3 µg 0.55%
Vitamins Amount % DV
Vitamin B1 (Thiamin) 0.038 mg 3.17%
Vitamin B6 (Pyridoxine) 0.026 mg 2.00%
Vitamin B3 (Niacin) 0.275 mg 1.72%
Vitamin B2 (Riboflavin) 0.02 mg 1.54%
Vitamin E (alpha-tocopherol) 0.2 mg 1.33%
Vitamin A 4 µg 0.57%
Vitamin C (Ascorbic acid) 0.5 mg 0.56%
Choline 1.5 mg 0.27%
Lutein + zeaxanthin 27 µg 0.27%
Vitamin B9 (Folate, Folic acid) 1 µg 0.25%
Vitamin K (phylloquinone) 0.3 µg 0.25%
Beta Carotene 46 µg N/D
Lipids Amount % DV
Total saturated fatty acids 0.092 g 0.14%
capric acid (10:00) 0.001 g N/D
lauric acid (12:00) 0.001 g N/D
myristic acid (14:00) 0.001 g N/D
palmitic acid (16:00) 0.068 g N/D
stearic acid (18:00) 0.021 g N/D
Fatty acids, total monounsaturated 0.842 g N/D
palmitoleic acid (16:1) 0.013 g N/D
oleic acid (18:1) 0.817 g N/D
gadoleic acid (20:1 n) 0.013 g N/D
Fatty acids, total polyunsaturated 0.197 g 1.16%
Linoleic acid (18:2) 0.186 g 1.09%
Linolenic acid (18:3) 0.011 g N/D
Phytosterols 4 mg N/D
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source: USDA




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