Cumin Nutritional value and %DV

Cumin seeds possess a good amount of protein, dietary fiber, calcium, potassium, beta carotene, sodium, phytosterols and others. In addition, cumin is a source of carbohydrates, sugars, magnesium, vitamin A, Vitamin B9 and Vitamin K.

Nutritional value of Cumin

Serving Size:1 tbsp (6 g)

Calories 22 Kcal. Calories from Fat 12.06 Kcal.

Proximity	Amount	% DV
Water	0.48 g	N/D
Energy	22 Kcal	N/D
Energy	94 kJ	N/D
Total Fat (lipid)	1.34 g	3.83%
Protein	1.07 g	2.14%
Carbohydrate	2.65 g	2.04%
Total dietary Fiber	0.6 g	1.58%
Ash	0.46 g	N/D
Total Sugars	0.14 g	N/D

Minerals	Amount	% DV
Iron, Fe	3.98 mg	49.75%
Manganese, Mn	0.2 mg	8.70%
Calcium, Ca	56 mg	5.60%
Copper, Cu	0.052 mg	5.78%
Magnesium, Mg	22 mg	5.24%
Phosphorus, P	30 mg	4.29%
Zinc, Zn	0.29 mg	2.64%
Potassium, K	107 mg	2.28%
Sodium, Na	10 mg	0.67%
Selenium, Se	0.3 µg	0.55%

Vitamins	Amount	% DV
Vitamin B1 (Thiamin)	0.038 mg	3.17%
Vitamin B6 (Pyridoxine)	0.026 mg	2.00%
Vitamin B3 (Niacin)	0.275 mg	1.72%
Vitamin B2 (Riboflavin)	0.02 mg	1.54%
Vitamin E (alpha-tocopherol)	0.2 mg	1.33%
Vitamin A	4 µg	0.57%
Vitamin C (Ascorbic acid)	0.5 mg	0.56%
Choline	1.5 mg	0.27%
Lutein + zeaxanthin	27 µg	0.27%
Vitamin B9 (Folate, Folic acid)	1 µg	0.25%
Vitamin K (phylloquinone)	0.3 µg	0.25%
Beta Carotene	46 µg	N/D

Lipids	Amount	% DV
Total saturated fatty acids	0.092 g	0.14%
capric acid (10:00)	0.001 g	N/D
lauric acid (12:00)	0.001 g	N/D
myristic acid (14:00)	0.001 g	N/D
palmitic acid (16:00)	0.068 g	N/D
stearic acid (18:00)	0.021 g	N/D
Fatty acids, total monounsaturated	0.842 g	N/D
palmitoleic acid (16:1)	0.013 g	N/D
oleic acid (18:1)	0.817 g	N/D
gadoleic acid (20:1 n)	0.013 g	N/D
Fatty acids, total polyunsaturated	0.197 g	1.16%
Linoleic acid (18:2)	0.186 g	1.09%
Linolenic acid (18:3)	0.011 g	N/D
Phytosterols	4 mg	N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

Source: USDA

Cumin nutritional value

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