Nutritional value of Egg, Whole, Cooked, Scrambled
Serving Size: 1 Cup, 220 g
Calories 328 Kcal. Calories from Fat 217.44 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 168.08 g | N/D |
| Energy | 328 Kcal | N/D |
| Energy | 1366 kJ | N/D |
| Protein | 21.98 g | 43.96% |
| Total Fat (lipid) | 24.16 g | 69.03% |
| Ash | 2.22 g | N/D |
| Carbohydrate | 3.54 g | 2.72% |
| Total Sugars | 3.06 g | N/D |
| Glucose (dextrose) | 0.62 g | N/D |
| Lactose | 2.44 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 145 mg | 14.50% |
| Iron, Fe | 2.88 mg | 36.00% |
| Magnesium, Mg | 24 mg | 5.71% |
| Phosphorus, P | 363 mg | 51.86% |
| Potassium, K | 290 mg | 6.17% |
| Sodium, Na | 319 mg | 21.27% |
| Zinc, Zn | 2.29 mg | 20.82% |
| Copper, Cu | 0.13 mg | 14.44% |
| Manganese, Mn | 0.048 mg | 2.09% |
| Selenium, Se | 51.7 µg | 94.00% |
| Fluoride, F | 1.8 µg | 1.20% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.088 mg | 7.33% |
| Vitamin B2 (Riboflavin) | 0.827 mg | 63.62% |
| Vitamin B3 (Niacin) | 0.167 mg | 1.04% |
| Vitamin B5 (Pantothenic acid) | 2.677 mg | 53.54% |
| Vitamin B6 (Pyridoxine) | 0.295 mg | 22.69% |
| Vitamin B9 (Folate) | 79 µg | 19.75% |
| Folate, food | 79 µg | N/D |
| Folate, DEF | 79 µg | N/D |
| Choline | 486.2 mg | 88.40% |
| Vitamin B-12 (Cobalamine) | 1.67 µg | 69.58% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 354 µg | 50.57% |
| Vitamin A, IU | 1272 IU | N/D |
| Retinol | 350 µg | N/D |
| Beta Carotene | 57 µg | N/D |
| Beta Cryptoxanthin | 15 µg | N/D |
| Betaine | 0.7 mg | N/D |
| Lutein + zeaxanthin | 818 µg | N/D |
| Vitamin E (alpha-tocopherol) | 2.53 mg | 16.87% |
| Tocopherol, beta | 0.07 mg | N/D |
| Tocopherol, gamma | 4.66 mg | N/D |
| Tocopherol, delta | 1.43 mg | N/D |
| Vitamin D | 158 IU | N/D |
| Vitamin K (phylloquinone) | 8.8 µg | 7.33% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 7.328 g | N/D |
| 4:00 | 0.042 g | N/D |
| Caproic acid 6:00 (hexanoic acid) | 0.035 g | N/D |
| Caprylic acid 8:00 (octanoic acid) | 0.042 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.046 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.037 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.202 g | N/D |
| pentadecanoic acid (15:00) | 0.015 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 4.774 g | N/D |
| Margaric acid (heptadecanoic acid) 17:00 | 0.042 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 2.039 g | N/D |
| Arachidic acid 20:00 (Eicosanoic acid) | 0.029 g | N/D |
| Behenic acid (docosanoic acid) 22:00 | 0.018 g | N/D |
| Lignoceric acid (tetracosanoic acid) 24:00 | 0.007 g | N/D |
| Fatty acids, total monounsaturated | 9.77 g | N/D |
| Myristoleic acid 14:1 (tetradecenoic acid) | 0.011 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.33 g | N/D |
| Heptadecenoic acid 17:1 | 0.022 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 9.35 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.055 g | N/D |
| Fatty acids, total polyunsaturated | 5.344 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 4.547 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.295 g | N/D |
| 20:2 n-6 c,c | 0.029 g | N/D |
| 20:3 undifferentiated | 0.037 g | N/D |
| 20:4 undifferentiated | 0.306 g | N/D |
| 22:04 | 0.022 g | N/D |
| 22:5 n-3 (DPA) | 0.011 g | N/D |
| 22:6 n-3 (DHA) | 0.095 g | N/D |
| Fatty acids, total trans | 1.373 g | N/D |
| Cholesterol | 609 mg | N/D |
| Phytosterols | 22 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.306 g | 69.55% |
| Threonine | 0.972 g | 55.23% |
| Isoleucine | 1.17 g | 69.98% |
| Leucine | 1.894 g | 51.24% |
| Lysine | 1.551 g | 46.38% |
| Methionine | 0.653 g | N/D |
| Cystine | 0.451 g | N/D |
| Phenylalanine | 1.177 g | N/D |
| Tyrosine | 0.884 g | N/D |
| Valine | 1.487 g | 70.41% |
| Arginine | 1.371 g | N/D |
| Histidine | 0.539 g | 43.75% |
| Alanine | 1.245 g | N/D |
| Aspartic acid | 2.275 g | N/D |
| Glutamic acid | 3.032 g | N/D |
| Glycine | 0.737 g | N/D |
| Proline | 0.997 g | N/D |
| Serine | 1.632 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 