No matter who you are and what your drug of choice is, sobriety is tough for anyone who has a problem with addiction. Going through the recovery process can be hard. Even after detox, the work continues. After you’ve gotten through the toughest part and you’re simply ready to live a good life, it can all feel overwhelming and uncertain. The future is daunting, but that’s why you approach it one day at a time.
If your life was consumed by alcoholism or drug addiction, you probably feel like you are starting over again, with a blank slate. This is actually a good thing, but it can also feel a little lonely. Life is wonderful when you get a chance to truly experience it for the first time. Life has so much to offer. One of the best ways to stay sober is to live life to the fullest. Below are a few ideas to help you as you navigate this new, and sober, part of your life.
Talk to Someone New
Every day, you have the opportunity to talk to someone new. You could approach a stranger at the coffee shop, or strike up a conversation with the person sitting next to you in line at the grocery store. Even if it doesn’t lead anywhere, making the effort to get outside of your comfort zone and talk with another person will make you feel more connected and engaged in life.
It could even lead to some new friendships, new connections, or even new opportunities. When you’ve moved to a new location and are now participating in sober living in Texas, Minnesota, North Dakota or another place where the people are open to conversation, talking to new people can help you quickly learn more about your new home and make some friends in the process.
Travel to New Places
One great way to feel full of wonder and excitement is to travel. It is a great substitute for drugs and alcohol. Seeing the world sober is like seeing things for the first time. Find beautiful places in your city, state, or around the world to find a new perspective, experience new cultures, and have experiences with people you never thought you would get along with.
Take hikes in the forest, find local music to listen to, take photographs of the amazing things you see, and bring a friend while you’re at it!. Traveling to somewhere new when you are going through the process of addiction recovery can give you the motivation to keep going and enjoy your life.
Keep a Gratitude Journal
A gratitude journal is a great way to stay positive and keep in mind all that you have in life. A simple notebook or app where you write down the things you’re thankful for will help you stay grateful and optimistic about life. It is useful in many ways, from boosting your mood to helping you reduce stress and anxiety.
The idea behind a gratitude journal is simple. When we focus on what we have rather than what we don’t have, our perspective changes and our outlook becomes brighter. We’re more likely to feel better about ourselves, our lives, and the world around us when we’re keeping track of all of our blessings instead of just focusing on the negatives in life.
Do Something you Enjoy, at Least Once a Day
One of the most important things you can do for yourself is find something that you enjoy and do it at least once a day. It’s a significant component of taking care of yourself. This will help you to be happier and more productive.
Do you love to read? Then sneak away to read a book for even a short period of time. Do you love to sing? Then sing along to your favorite songs. Do you love to dance? You should go out dancing for friends or simply have a dance party at home. Whatever you love to do in life, it’s important to spend some time doing it every day. Over time, you will be happier and healthier because of it.
Learn to Speak a New Language
Learning a new language is one of the best ways to learn how to enjoy life more after recovery. It expands the mind and provides a sense of satisfaction that is difficult to accomplish otherwise. You can travel more easily, meet new people, and expand your horizons. Learning languages opens professional and personal opportunities of all kinds.
It keeps you busy so you have less cravings and longing for drugs and alcohol. If you want to learn how to speak a new language, then take a few minutes each day and practice it. For example, if you are learning a new language, then try reviewing some vocabulary words or phrases every night before bed as part of your daily routine. You can listen to movies or shows in another language as well.
Learn How to Do or Make Something New
Learning a new skill can be challenging, but it’s also incredibly rewarding. Whether you’re trying to figure out how to make something with a 3D printer or want to start doing some woodworking, making something new is incredibly valuable for your mental health.
Working with your hands provides a calm that is difficult to achieve. You can set small goals and feel proud of yourself every time you reach them. You can also be humbled and enthusiastic about getting better. When you make or do something with your hands, you will feel a sense of reward that will help you make it through the day without drinking or using drugs.
Spend Time Outdoors
The sun, wind, plants, and wildlife heal. Spending time outdoors has many benefits for your physical and mental health. It can help you to be more creative, unwind, and connect with nature. It also means getting away from the hustle and bustle of modern life. Sun provides vitamin D that strengthens your immune system. Exercise makes us feel happier and healthier. Connecting with force beyond ourselves gives humans a sense or purpose and oneness with the planet. Spending time outdoors is essential for anyone recovering from addiction.
Make Time to Volunteer
Volunteering is a great way to meet new people and make new friends when you are going through recovery. It’s also a great way to learn new skills and feel good about yourself. Whether you’re helping at a homeless shelter, serving food at a soup kitchen, or caring for animals, volunteering can change your life for the better. That’s why the 12-step program has you sponsor someone. It is a way of giving back and doing something for someone other than yourself.
When you are recovering from drug and alcohol addiction, it’s important to put in the work. It is also important to do things you enjoy and things that are good for you. Dedicating time to bettering yourself and enjoying every day will make staying sober a lot easier. It isn’t enough to avoid drinking and using drugs. You need to better yourself everyday so that you have so much going on in life that you don’t want to mess it up. Living a fulfilling life makes all the difference!