Health Benefits
    Facebook Twitter Instagram
    Trending
    • Health benefits of Azores Laurel
    • Health benefits of Wild Kumquat
    • Health benefits of Little Medick
    • Health benefits of Roundleaf alumroot
    • Health benefits of Wild Caper Bush
    • Health benefits of Wood nettle
    • Health benefits of Chinese Catalpa
    • Health benefits of Spear Saltbush
    Health Benefits
    Health Benefits
    Home»Facts»Essential Facts about Metabolism and Weight Loss
    Facts

    Essential Facts about Metabolism and Weight Loss

    By RichardOctober 27, 2022No Comments4 Mins Read
    Facebook Twitter Pinterest LinkedIn Tumblr Email
    Image credit: freepik.com/author/drobotdean

    Most people that have ever struggled with the numbers on their weighing scales usually blame it on their metabolism. But how true is this? What, really, is metabolism, and how exactly does it work? According to the National Institutes of Health (NIH), metabolism involves the human body’s entire processes that consume energy.

    People usually refer to their ability to maintain average weight or lose weight when they say, ’I have a slow metabolism’ or ’My metabolism is fast.’ However, people can decrease or increase the rate at which they burn calories the entire day. Namely, a metabolism tracker like Lumen will help them discover how their daily habits, sex, and even health status affect their metabolism.

    5 Key Facts on Metabolism and Weight Loss

    Metabolism remains one of the complex systems of the human body. Clinical scientists are still gaining new insights into the several factors that make your metabolism run. But they’re 100% sure that becoming stronger and healthier can fire up your metabolism.

    Firing up your metabolism improves mood, prolongs good health, and slows the overall effects of aging. But that’s not all. Here are some essential facts or truths you need to know about metabolism that may help unlock your healthy weight.

    Fact 1: Eating more protein could enhance your metabolism.

    Only a few people know that food digestion actually burns calories. Protein burns the most calories during digestion, more than carbohydrates and fat. In-depth research shows that significantly increasing your protein intake temporarily enhances metabolism by approximately 15–30%. Still, it’s known that protein-laden diets encourage healthy levels of lean muscle mass to boost basal metabolic rate.

    Excellent sources of protein include:

    • Fish
    • Chicken
    • Whole grains
    • Lentils
    • Nuts
    • Dairy
    • Beans

    To enjoy the best effects, ensure you spread your protein intake throughout the day.

    Fact 2: Several health conditions influence metabolism.

    Some illnesses, as well as medications, can impact the rate at which the human body burns energy. For instance, unhealthy thyroid function, insulin resistance, and some medications can cause weight gain since they affect metabolism. Moreover, some steroids, antidepressants, blood pressure-reducing medications, and epilepsy medications are linked with weight gain, as stated by the University of Rochester Medical Center.

    You may request that your physician help you explore potential issues that impact your ability to lose weight.

    Fact 3: Men are inclined to have a higher metabolism.

    Men naturally have more muscle, high testosterone levels, and body mass, which considerably influence the burning of calories. This is why during the first few months of participating in a weight loss program, men lose up to twice as much weight as women. This can be somewhat problematic, especially if you’re a woman looking to lose excess weight with your male partner. However, you shouldn’t let this stat deter you.

    Losing excess weight a little more slowly than your partner never indicates that you may be doing something wrong. Every human body works uniquely; therefore, focus only on how yours does and function accordingly.

    Fact 4: Menopause can lower metabolic rate.

    Menopause has been proven to reduce the female body’s calorie-burning capability. When a woman goes through menopause, her estrogen levels lower accordingly, which reduces her metabolic rate. This can also cause women going through menopause to accumulate unwanted belly fat, which further influences metabolism.

    Therefore, the most efficient way of losing excess fat while preserving muscle during menopause is by combining exercise with an appropriate diet. Regarding the latter, it’s essential to prioritize small and frequent high-fiber meals. Ensure you consume protein daily, which should be greater than 0.36 grams per pound of your perfect body weight.

    Fact 5: Vitamin D could affect your metabolism.

    Vitamin D has always been praised for its significant contribution to sunny moods and bone health. However, research has revealed that this fat-soluble vitamin plays a crucial role in weight change and metabolism. For instance, in a study where a group of vitamin D-deficient women supplemented with vitamin D, they lost more weight.

    Some potential symptoms of vitamin D deficiency include muscle weakness and bone pain. However, taking vitamin D supplements doesn’t imply your levels will be where they need to be. This is because people naturally absorb different amounts of the vitamin.

    Conclusion

    Metabolism has to do with every process in the human body that uses energy. We hope the essential facts discussed above help you know more about metabolism and weight loss. They could also help you discover how your daily habits and health affect your metabolism.

    Knowing this will help you focus more on the good things to do to maintain an average weight without negatively impacting your health.

    Comments

    comments

    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    Previous Article8 Types Of Facial Plastic Surgery Procedures To Consider
    Next Article Making Healthier Choices: 8 Ways To Improve Your Breakfast

    Related Posts

    Health benefits of Azores Laurel

    September 24, 2023

    Health benefits of Wild Kumquat

    September 19, 2023

    Health benefits of Little Medick

    September 17, 2023

    Comments are closed.

    Categories
    • Beverages (70)
    • Dairy (28)
    • Equipment (5)
    • Essential OIls (189)
    • Facts (2,161)
    • Foods (228)
    • Fruits (409)
    • Grains and Cereals (30)
    • Health & Beauty (467)
    • Herbs and Spices (1,083)
    • Medicines (7)
    • Nutritional value (27)
    • Nuts and seeds (57)
    • Oils (80)
    • Pets (1)
    • Poultry & Seafoods (67)
    • Pulses and Beans (16)
    • Reviews (21)
    • supplement (2)
    • Vegetables (209)

    Health benefits of Azores Laurel

    Health benefits of Wild Kumquat

    Health benefits of Little Medick

    Health benefits of Roundleaf alumroot

    Health benefits of Wild Caper Bush

    Health benefits of Wood nettle

    ABOUT
    1 Home
    About us
    Contact us

    Policy
    Privacy Policy
    Terms & conditions
    Disclaimer
    Contact us at:
    e-mail: [email protected]
    Skype: healthbenefit55
    © 2023 www.healthbenefitstimes.com All rights reserved.

    Type above and press Enter to search. Press Esc to cancel.