5 Essential oils that relieve back pain and inflammation

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Back pain can present itself in many forms, and truth be told, everyone will experience it at some point in their lives. Sometimes it’s a minor ache like pulling a muscle at the gym, but other times it’s more serious, like being injured in a car accident. Whatever the case may be, back pain can make everyday movements difficult. It makes hobbies less enjoyable, and you may find that getting out of bed becomes a struggle. If you suffer from chronic back pain, physical therapy is recommended as these professionals will help rehabilitate the spine with low-impact exercises. You also have the option of in-home sessions. Those that prefer strengthening their back at home can obtain equipment from jamesonmedical.com. Along with physical therapy sessions and at-home exercises, consider using the following 5 essential oils throughout your recovery process: 

1. Peppermint Oil

Peppermint oil is known for its menthol undertones, which are widely used for body pains. One of nature’s most potent analgesics, this type of oil helps sore muscles and reduces inflammation. It’s also known for calming those uncomfortable spasms that lead to muscle cramps. After a workout or physical therapy session, rub some peppermint oil on your back, and witness its healing properties. A similar oil is Wintergreen Oil, which has similar analgesic properties and is closely related to aspirin because of the methyl salicylate within it. 

2. Lemongrass Oil 

Next up is lemongrass oil, which is great for several health problems, among them chronic inflammation. We are talking about arthritis, cancer, or cardiovascular disease. When it comes down to back pain, lemongrass oil is among our top contenders! Because of its healing properties, it has become a popular essential oil in treating bodily aches. To use, apply a small amount to the sore area. Massage the area and let it do it work its magic. Lemongrass oil treats back pain by reducing inflammation, consequently, reducing the pain. 

3. Ginger Oil

You may have heard of ginger commonly used within cooking. However, did you know it has other beneficial properties that go beyond being a delicious spice? The most notable benefits you’ll receive from ginger oil are anti-inflammatory properties. The best way to use ginger oil for back pain is to soak in a ginger oil-infused bath. A hot bath with 4-5 drops of oil is recommended. Simply lay there until the water cools. Along with alleviating inflammation, ginger oil soothes the digestive system and improves its function. 

4. Lavender Oil

Lavender is among the most popular essential oils currently on the market. This is because it offers several ailments. Not only can it help alleviate headaches and promotes relaxation, but its benefits also transfer to back pain. You can apply this oil topically or add it to a warm bath. We even recommend using lavender oil in a diffuser. This will create a soothing effect and improve your mood. Inhaling this smell will relax your body.

5. Eucalyptus Oil 

Last but not least, eucalyptus oil works wonders on back pain. It is known for its anti-inflammatory properties as well as its antibacterial ones. This oil is great for soothing sore muscles and joints. It contains strong analgesic and anti-inflammatory properties. If you suffer from mild back pain or body stiffness, applying some to the sore area works wonders! It’s no surprise it is a top-rated oil for backaches.  


While essential oils will help with the pain and inflammation, visiting a professional is strongly recommended when back pain is a result of a severe injury. For minor back injuries, you’d be surprised at the wonders achieved through the use of essential oils. 




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