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    Fish, butterfish, raw

    Nutritional value of Fish, butterfish, raw
    Serving Size: 1 FIllet 32 g

    Calories 47 Kcal. Calories from Fat 23.13 Kcal.

     

    Proximity Amount % DV
    Water 23.72 g N/D
    Energy 47 Kcal N/D
    Energy 196 kJ N/D
    Protein 5.53 g 11.06%
    Total Fat (lipid) 2.57 g 7.34%
    Ash 0.38 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 7 mg 0.70%
    Iron, Fe 0.16 mg 2.00%
    Magnesium, Mg 8 mg 1.90%
    Phosphorus, P 77 mg 11.00%
    Potassium, K 120 mg 2.55%
    Sodium, Na 28 mg 1.87%
    Zinc, Zn 0.25 mg 2.27%
    Copper, Cu 0.017 mg 1.89%
    Manganese, Mn 0.005 mg 0.22%
    Selenium, Se 11.7 µg 21.27%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.038 mg 3.17%
    Vitamin B2 (Riboflavin) 0.048 mg 3.69%
    Vitamin B3 (Niacin) 1.44 mg 9.00%
    Vitamin B5 (Pantothenic acid) 0.24 mg 4.80%
    Vitamin B6 (Pyridoxine) 0.096 mg 7.38%
    Vitamin B9 (Folate) 5 µg 1.25%
    Folate, food 5 µg N/D
    Folate, DEF 5 µg N/D
    Vitamin B-12 (Cobalamine) 0.61 µg 25.42%
    Fat soluble Vitamins
    Vitamin A, RAE 10 µg 1.43%
    Vitamin A, IU 32 IU N/D
    Retinol 10 µg N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 1.082 g N/D
    Fatty acids, total monounsaturated 1.082 g N/D
    Fatty acids, total polyunsaturated 0.189 g N/D
    Cholesterol 21 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.062 g 14.09%
    Threonine 0.243 g 13.81%
    Isoleucine 0.255 g 15.25%
    Leucine 0.45 g 12.18%
    Lysine 0.508 g 15.19%
    Methionine 0.164 g N/D
    Cystine 0.059 g N/D
    Phenylalanine 0.216 g N/D
    Tyrosine 0.187 g N/D
    Valine 0.285 g 13.49%
    Arginine 0.331 g N/D
    Histidine 0.163 g 13.23%
    Alanine 0.334 g N/D
    Aspartic acid 0.566 g N/D
    Glutamic acid 0.826 g N/D
    Glycine 0.266 g N/D
    Proline 0.196 g N/D
    Serine 0.226 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.