Nutritional value of Fish, butterfish, raw
Serving Size: 1 FIllet 32 g
Calories 47 Kcal. Calories from Fat 23.13 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 23.72 g | N/D |
Energy | 47 Kcal | N/D |
Energy | 196 kJ | N/D |
Protein | 5.53 g | 11.06% |
Total Fat (lipid) | 2.57 g | 7.34% |
Ash | 0.38 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 7 mg | 0.70% |
Iron, Fe | 0.16 mg | 2.00% |
Magnesium, Mg | 8 mg | 1.90% |
Phosphorus, P | 77 mg | 11.00% |
Potassium, K | 120 mg | 2.55% |
Sodium, Na | 28 mg | 1.87% |
Zinc, Zn | 0.25 mg | 2.27% |
Copper, Cu | 0.017 mg | 1.89% |
Manganese, Mn | 0.005 mg | 0.22% |
Selenium, Se | 11.7 µg | 21.27% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.038 mg | 3.17% |
Vitamin B2 (Riboflavin) | 0.048 mg | 3.69% |
Vitamin B3 (Niacin) | 1.44 mg | 9.00% |
Vitamin B5 (Pantothenic acid) | 0.24 mg | 4.80% |
Vitamin B6 (Pyridoxine) | 0.096 mg | 7.38% |
Vitamin B9 (Folate) | 5 µg | 1.25% |
Folate, food | 5 µg | N/D |
Folate, DEF | 5 µg | N/D |
Vitamin B-12 (Cobalamine) | 0.61 µg | 25.42% |
Fat soluble Vitamins | ||
Vitamin A, RAE | 10 µg | 1.43% |
Vitamin A, IU | 32 IU | N/D |
Retinol | 10 µg | N/D |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 1.082 g | N/D |
Fatty acids, total monounsaturated | 1.082 g | N/D |
Fatty acids, total polyunsaturated | 0.189 g | N/D |
Cholesterol | 21 mg | N/D |
Amino acids | Amount | % DV |
---|---|---|
Tryptophan | 0.062 g | 14.09% |
Threonine | 0.243 g | 13.81% |
Isoleucine | 0.255 g | 15.25% |
Leucine | 0.45 g | 12.18% |
Lysine | 0.508 g | 15.19% |
Methionine | 0.164 g | N/D |
Cystine | 0.059 g | N/D |
Phenylalanine | 0.216 g | N/D |
Tyrosine | 0.187 g | N/D |
Valine | 0.285 g | 13.49% |
Arginine | 0.331 g | N/D |
Histidine | 0.163 g | 13.23% |
Alanine | 0.334 g | N/D |
Aspartic acid | 0.566 g | N/D |
Glutamic acid | 0.826 g | N/D |
Glycine | 0.266 g | N/D |
Proline | 0.196 g | N/D |
Serine | 0.226 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/