Nutritional value of Fish, croaker, Atlantic, cooked, breaded and fried
Serving Size:1 fillet, 87 g
Calories 192 Kcal. Calories from Fat 99.18 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 51.99 g | N/D |
| Energy | 192 Kcal | N/D |
| Energy | 805 kJ | N/D |
| Protein | 15.83 g | 31.66% |
| Total Fat (lipid) | 11.02 g | 31.49% |
| Ash | 1.19 g | N/D |
| Carbohydrate | 6.56 g | 5.05% |
| Total dietary Fiber | 0.3 g | 0.79% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 28 mg | 2.80% |
| Iron, Fe | 0.75 mg | 9.38% |
| Magnesium, Mg | 37 mg | 8.81% |
| Phosphorus, P | 189 mg | 27.00% |
| Potassium, K | 296 mg | 6.30% |
| Sodium, Na | 303 mg | 20.20% |
| Zinc, Zn | 0.45 mg | 4.09% |
| Copper, Cu | 0.057 mg | 6.33% |
| Manganese, Mn | 0.07 mg | 3.04% |
| Selenium, Se | 33.8 µg | 61.45% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.078 mg | 6.50% |
| Vitamin B2 (Riboflavin) | 0.113 mg | 8.69% |
| Vitamin B3 (Niacin) | 3.741 mg | 23.38% |
| Vitamin B5 (Pantothenic acid) | 0.644 mg | 12.88% |
| Vitamin B6 (Pyridoxine) | 0.226 mg | 17.38% |
| Vitamin B9 (Folate) | 30 µg | 7.50% |
| Folic Acid | 14 µg | N/D |
| Folate, food | 16 µg | N/D |
| Folate, DEF | 39 µg | N/D |
| Vitamin B-12 (Cobalamine) | 1.83 µg | 76.25% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 20 µg | 2.86% |
| Vitamin A, IU | 65 IU | N/D |
| Retinol | 20 µg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 3.024 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.077 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 1.909 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 1.038 g | N/D |
| Fatty acids, total monounsaturated | 4.628 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.386 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 4.166 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.069 g | N/D |
| Fatty acids, total polyunsaturated | 2.538 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 2.067 g | N/D |
| 20:4 undifferentiated | 0.077 g | N/D |
| 20:5 n-3 (EPA) | 0.098 g | N/D |
| 22:5 n-3 (DPA) | 0.069 g | N/D |
| 22:6 n-3 (DHA) | 0.077 g | N/D |
| Cholesterol | 73 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.181 g | 41.14% |
| Threonine | 0.686 g | 38.98% |
| Isoleucine | 0.737 g | 44.08% |
| Leucine | 1.288 g | 34.85% |
| Lysine | 1.367 g | 40.88% |
| Methionine | 0.457 g | N/D |
| Cystine | 0.189 g | N/D |
| Phenylalanine | 0.646 g | N/D |
| Tyrosine | 0.54 g | N/D |
| Valine | 0.824 g | 39.02% |
| Arginine | 0.923 g | N/D |
| Histidine | 0.457 g | 37.09% |
| Alanine | 0.928 g | N/D |
| Aspartic acid | 1.558 g | N/D |
| Glutamic acid | 2.593 g | N/D |
| Glycine | 0.74 g | N/D |
| Proline | 0.66 g | N/D |
| Serine | 0.686 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 