Fish, sturgeon, mixed species, raw

Nutritional value of Fish, sturgeon, mixed species, raw
Serving Size: 3 oz, 85 g

Calories 89 Kcal. Calories from Fat 30.87 Kcal.

 

Proximity Amount % DV
Water 65.07 g N/D
Energy 89 Kcal N/D
Energy 373 kJ N/D
Protein 13.72 g 27.44%
Total Fat (lipid) 3.43 g 9.80%
Ash 0.94 g N/D

 
Minerals Amount % DV
Calcium, Ca 11 mg 1.10%
Iron, Fe 0.59 mg 7.38%
Magnesium, Mg 30 mg 7.14%
Phosphorus, P 179 mg 25.57%
Potassium, K 241 mg 5.13%
Sodium, Na 46 mg 3.07%
Zinc, Zn 0.36 mg 3.27%
Copper, Cu 0.035 mg 3.89%
Manganese, Mn 0.021 mg 0.91%
Selenium, Se 10.7 µg 19.45%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.06 mg 5.00%
Vitamin B2 (Riboflavin) 0.06 mg 4.62%
Vitamin B3 (Niacin) 7.055 mg 44.09%
Vitamin B5 (Pantothenic acid) 0.637 mg 12.74%
Vitamin B6 (Pyridoxine) 0.17 mg 13.08%
Vitamin B9 (Folate) 13 µg 3.25%
Folate, food 13 µg N/D
Folate, DEF 13 µg N/D
Choline 47.6 mg 8.65%
Vitamin B-12 (Cobalamine) 1.87 µg 77.92%
Fat soluble Vitamins
Vitamin A, RAE 178 µg 25.43%
Vitamin A, IU 595 IU N/D
Retinol 178 µg N/D
Vitamin E (alpha-tocopherol) 0.42 mg 2.80%
Vitamin D (D2 + D3) 8.8 µg N/D
Vitamin D3 (cholecalciferol) 8.8 µg 58.67%
Vitamin D 350 IU N/D
Vitamin K (phylloquinone) 0.1 µg 0.08%

 
Lipids Amount % DV
Fatty acids, total saturated 0.778 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.131 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.582 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.065 g N/D
Fatty acids, total monounsaturated 1.648 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.347 g N/D
Oleic acid 18:1 (octadecenoic acid) 1.218 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.046 g N/D
Erucic acid 22:1 (docosenoic acid) 0.02 g N/D
Fatty acids, total polyunsaturated 0.587 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.058 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.085 g N/D
18:04 0.109 g N/D
20:4 undifferentiated 0.053 g N/D
20:5 n-3 (EPA) 0.165 g N/D
22:5 n-3 (DPA) 0.038 g N/D
22:6 n-3 (DHA) 0.079 g N/D
Cholesterol 51 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.154 g 35.00%
Threonine 0.602 g 34.20%
Isoleucine 0.632 g 37.80%
Leucine 1.115 g 30.17%
Lysine 1.261 g 37.71%
Methionine 0.406 g N/D
Cystine 0.147 g N/D
Phenylalanine 0.535 g N/D
Tyrosine 0.463 g N/D
Valine 0.707 g 33.48%
Arginine 0.821 g N/D
Histidine 0.404 g 32.79%
Alanine 0.83 g N/D
Aspartic acid 1.405 g N/D
Glutamic acid 2.049 g N/D
Glycine 0.659 g N/D
Proline 0.485 g N/D
Serine 0.56 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.