A gluten-free diet is slowly becoming more popular, both because of people with gluten intolerance taking additional care as well as those who believe that it carries certain health benefits along with it. The main benefits are – the help with weight loss, energy boosting and reducing chronic inflammation. Here you can find some information on what you should eat on gluten-free diet and what products you should avoid. It is very important to understand what gluten-free diet exactly is and follow it correctly.
Whatever your reason might be, there are some essentials that you have to know in order to avoid any trouble while hunting for gluten-free dishes and ingredients. Here you can see five tips on how to easily find gluten-free food in your city.
1. In Your Local Supermarket
Almost one-third of the adults in the US only have reported that they’ve been actively trying to reduce their gluten intake. Due to this trend, the popularity of gluten-free foods has skyrocketed, and many markets have started adding products targeted specifically at these groups. However, they are still few and far between, so you’ll have to make a bit of extra effort in order to find them. Some of the larger chains have special aisles that contain only these types of foods, and they’re usually marked with the respective sign.
If you can’t find them, try asking the supermarket employees. It’ll save you a lot of time compared to wandering around aimlessly. And remember, even if you manage to locate a gluten-free section, always make sure to check each individual item’s ingredients, because sometimes manufacturers lie on the packaging just to attract attention and in the hope that you will not read the composition.
2. Join Social Network Groups
One good thing about social networks is that they unite people of similar interests. Facebook groups, Instagram group conversations, etc. are all quite useful in helping you connect to others who might be able to share some knowledge. Since you’re just starting out, there’s bound to be someone more experienced who can give you advice on where to buy the best products, as well as which ones to avoid. Of course, you’ll have to do a little bit of searching until you find a community that suits you and that welcomes novices.
Also, you can watch YouTube channels of food bloggers in your city (or near it). They will surely follow trends and say some words about gluten-free food. Moreover, you can read the comments below the video and learn even more information and some interesting thoughts.
There’s also the question of whether the advice they give you will apply to your current city. Whatever the case might be, it’s certain you’ll at least learn something new.
3. Make Friends At Gluten-Free Cafes
While online communities are all good and convenient, they can’t replace person-to-person interaction. It’s much more different when you have someone right beside you who can help you out, give you guidelines, and actively expand your knowledge. This is the exact reason why gluten-free cafes were created – to connect people on their gluten-free journey. While you can’t exactly find them on every corner, there’s at least one in every major city. Run a Google search, ask around, and try to find one closest to you.
Once you do, it’s as simple as initiating a conversation with someone. Try to learn more about the people there, ask for their social media profiles, and make sure to stay in contact. This way, you’ll always have a friend to who you can reach out.
Do not forget that we live in the situation of pandemia and we should take anti-covid measures when visiting cafes, restaurants and etc. Also, if the person in the gluten-free cafe does not want to communicate with you because of the current situation – you should respect the personal borders.
4. Find Restaurants Through EatApp
Tracking down gluten-free restaurants is difficult as-is, and you could spend hours on end trying to find one suitable to your tastes. Thankfully, you don’t have to do that. With the specialized platform by the name of EatApp, you can find your new favorite restaurant in no time.
EatApp is divided into two separate products – one for restaurant owners and one for guests. The consumer app uses your current location to find the closest restaurants near you, and you can apply your own filters so that every returned result meets your criteria. As if that’s not enough, it completely reimagines the reservation system. With EatApp-supported restaurants, you can leave a table in three clicks, and get immediate feedback on whether there’s an available spot. It’s easy, quick, and free.\
5. Order Food Online
If you prefer to eat your food at home, you can also have it delivered. There are both raw and pre-made dishes, and you can find them in various different places – from standalone websites to Instagram stories. There are a lot of online stores. However, before ordering, you have to make sure that the seller is legitimate. An easy way to do this is by using a utility called Spokeo.
Simply put, Spokeo is a reverse phone lookup tool and email lookup tool that uses one of these two pieces of info in order to track down and retrieve information about its respective owner. All gluten-free food sellers have to leave some form of contact info, so you won’t have any trouble retrieving either their email address or their phone number. After Spokeo completes its analysis, you could know the seller’s full name, location, past criminal records, and tons of other information.
Also, it is very important to put attention on simple things – like the number of followers, the number of reviews, the visual part of the website or page. Moreover, you can contact someone who put a review and ask about the quality of products.
Maguire Haigh is a marketing manager for Spokeo. He is interested in the latest technology trends, marketing strategies, and business development. He also prefers traveling, exploring the world, and meeting new people. Maguire has great experience in creating and editing articles on different topics.