There are many factors why people stop doing their workouts. Some of these factors are uncontrollable, like workout-related injuries or not having time to exercise due to prior commitments. But one factor that you can control is the lack of fun.
Exercising or working out can be a boring and tiring task, but if you know how to motivate yourself properly, you will notice that you will start to enjoy doing it. There are so many things you can do to motivate yourself to keep on going with your routines. Here are some simple tips that will surely help you get motivated despite the hardships of working out.
Focus On The Sentiments
Working out is a hard task to do every day, especially if you are doing difficult routines. To help you stay on your path, do not think about the workout itself. Focus on how working out makes you feel afterward. The pleasure that you have completed a difficult routine once again and knowing that you are getting healthy and fit each time you finish your workout will make it fun.
Have you noticed the happiness and satisfaction you felt after working out? Focus on that rewarding feeling and aim for that each time you lose the desire to work out. How about that guilty feeling when you skip a workout? Think of that, too, it is an uncomfortable feeling, and the only way to avoid feeling guilty is to do your routine every day.
Strategize Your Workout
Each person is different. That’s why you need to strategize your workout plan. However, following an existing routine that you found online or using your friends’ routine might not work perfectly for you. You need to find your identity and use it to determine what kind of routine will fit you.
There are many options you can choose from. You can go on kick-boxing, cross-fit training, or go to the gym. Choose the one routine that interests you the most so that you’ll always look forward to doing it every day. Stumbling upon challenges is normal, and everyone working out experiences it now and then. But if you like what you are doing, you can easily go through these challenges.
Treat Yourself For A Reward
Rewarding is one of the best ways to motivate a person to finish a task, whether it is a work out routine or other activity. Set multiple goals, and each time you achieve a goal, you have to reward yourself. If you want to go on a trip, you can make it one of your rewards to push yourself to achieve a specific goal to unlock that reward.
Working out doesn’t need to be boring. This is the reason why there are many people who didn’t continue working out. Treat it like a game, that each time you achieve a goal, you will unlock a reward. Don’t be too hard on yourself.
You can also have a reward that will satisfy your taste buds. You just need to watch out for the calories but do not deprive yourself. There are ways you can reward yourself properly without feeling guilty afterward. So start creating a goal and associate each goal with a reward.
Focus On Quality Not Quantity
Most people that are working out think that they need to have as many workout routines as possible. This belief is wrong and often results in disappointments. What you need to know is that the quality of your routine is more important than the quantity.
No matter how many you accomplished in one day, if it lacks quality, you will never achieve your goal, and it will only disappoint you and eventually cause you to lose interest in working out. To know if you have a good workout, you have to watch out for these signs.
- A good night’s sleep after every workout
- You will feel more energized
- You will feel hungry afterward
- Muscle Fatigue
- You will not crave unhealthy food anymore
- You will look forward to your next exercise session
- You will lose weight
- Muscle pump during or after a workout
- Shorter rest period during your workout
- Being able to lift heavier weights
If you are experiencing the following signs, it means that you are having a quality workout routine. When you feel that your routine doesn’t fit you anymore, you can change it based on your improved capacity.
It is advised to change up parts of your routine every three to four weeks to keep up with your exercise level. Your capacity will improve as you do your workout and have an effective result. You need to level up your routine as well.
Track Your Progress
Create a chart of your progress. Keeping your progress in check all the time will let you see how far you already are since you started working out, and it will discourage you from stopping as you do not want your hard work to go to waste.
The improvements you will notice as you keep your progress will further motivate you to do better on your workout routines. Additionally, nearing your goal will give you a boost to push yourself further to achieve your goal sooner.
Tracking your progress can be done manually, but there are mobile apps available nowadays that can help you, providing features that will enhance the way you track your progress. You can also check an online workout tracker as there are many websites or downloadable software available online. Choose the platform which you think will help you the most.
Disregard Any Guilt
Get real and realize that you will miss a workout session or two. Everyone does, even your favorite Hollywood superstar that you use as a motivation to achieve your goal. Trainers also experience a bad day and could not function well to perform a workout routine. It happens, and if it does, it does not mean that you lack the discipline. It is just the reality.
Due to guilt, many individuals lose motivation and stop working out. What you need to do is to brush that guilt off and pick up where you left. There is no need to double your effort to cope with the missed session. Just do your normal routine, and you will be back in pace.
By doing the following tips, you can have a better workout experience, and reaching for your goal would be easy. Do not give up on your fitness yet. Instead, start motivating yourself and see the difference.
Motivation and discipline is the key ingredient to make working out a success. These two should be present as one won’t be achievable without the other. Setting a goal is not enough. You need the motivation to reach your goal. With the given tips above, you can start planning your next workout session and aim for the best result.