The popularity of nootropics has been rapidly increasing in the past years. To get the most out of nootropics and avoid adverse side effects, you need to follow specific rules. In this post, we will share with you how you can achieve the best results with nootropics.
What exactly are nootropics?
Nootropics are cognitive enhancers that can improve cognitive performance, focus, attention, energy, sleep, and overall health. Nootropics can be natural compounds, but we also know synthetic nootropics (such as Racetams) that are being widely studied and researched. Since we currently know over 80 nootropic compounds, using them can either provide a lot of benefits or bring some unwanted adverse effects.
To get the most benefits and to avoid side effects, we suggest following a special procedure. Here is our 5-step process:
Define a goal
Before you start supplementing nootropics, you have to define a clear goal that you want to achieve with nootropics. Here we share a few ideas. You can take nootropics to:
- Enhance your short- or long-term memory
- Unleash your creativity or productivity
- Slow-down cognitive decline
- Boost energy levels
Once your goal is defined, the next important step follows.
Define a budget
Nootropics can be either very expensive or quite affordable. Before you search for perfect nootropic supplements, you have to define a clear budget. You can get high-quality supplements from $50-150/month.
Find a perfect nootropic supplement
Based on your goals and budget, you can start searching for the best nootropic supplement for you. Instead of promoting one particular product or brand, we suggest that you check out the best nootropic stacks on the market that are reviewed by independent nootropic experts.
Here we share two such lists:
Follow a schedule
Once you find your favorite nootropic supplement, it is essential to create a plan and stick to it. If you are taking nootropics for improving cognitive performance, you will probably want to take them in the morning. If you want to improve your sleep, you need to take them in the evening, preferably an hour before sleep.
Don’t forget on fundamentals
We often hear stories that people underperform after they start taking nootropics, which is quite the contrary to what should happen. How is that possible?
Sadly, many people see nootropics as “limitless pills” that provide outstanding benefits. Nootropics are not limitless pills, but they can be very beneficial. However, you still need to take care of fundamentals such as getting enough sleep (at least 6-7 hours/night) and eating healthy food (90%+ of vegetables and fruits).
If you forget on that, nootropics won’t be much of a help.
To make a short conclusion, nootropics are cognitive enhancers that can provide multiple positive benefits. High-quality nootropic supplements are safe and effective, but only if you take care of your overall health. Don’t forget about your sleep and healthy food – they still play a significant role.
Set a clear goal, follow a schedule, and supplement only high-quality supplements to stay on the top of the game.