Glutathione with Vitamin C Provides 11 Powerful Health Benefits

Google+ Pinterest LinkedIn Tumblr +

Glutathione is the most plentiful antioxidant in your body. Glutathione is present in the cells of almost every organism on earth. It has various beneficial effects on the human body. If you have an inadequate quantity of this antioxidant in your body, you may suffer from multiple medical disorders, such as heart disease, Alzheimer’s disease, and stroke.

A healthy level of glutathione in the body shows some magical effects. It not only protects you from several diseases, but you may also experience glowing skin, a sharp brain, a strong heart, and fantastic energy.

Sounds too magical to be true? Keep reading this article to know more about this heavenly product.

What is Glutathione?

Glutathione is an antioxidant that is found naturally in all animals and plants. It is also known as a master antioxidant. It boosts other antioxidants, including alpha-lipoic acid, vitamin E as well as vitamin C. It is present in each cell, making sure that all cells are producing energy to meet body requirements.

What is Vitamin C

Vitamin C is the most famous anti-aging ingredient on the market. It is a crucial ingredient to achieve and maintain even, smooth, and glowy complexion. Usually, you take vitamin C in your daily diet, but it may not reach directly to your skin. Therefore, certain products having vitamin C are directly applied on the skin to reap its benefits.

Health Benefits

1. Anti-aging properties

Glutathione exerts countless beneficial effects on your body, such as anti-aging properties. The most powerful function of glutathione is to possess antioxidant properties that help it to fights free radicals and protects the body from the oxidative damage caused by them. These health benefits are related to regulation of following vital bodily procedures:

  • Gene expression
  • Enzyme function
  • Cell differentiation and proliferation

Antioxidants are the anti-aging nutrient of the world. By applying this antioxidant on your body, you can protect your body from turning brown, which causes cell aging.

2. Glutathione for Skin

If you are concerned with skin wrinkles, acne, eczema, or puffy eyes, and you wish to achieve flawless, youthful skin, researchers claim that glutathione is a valid answer.

Luckily, to restore healthy and youthful skin, you do not need to empty your wallet. You can quickly solve this problem naturally. Glutathione supplements helps to heal and regenerate skin cells. It reduces the wrinkles and melanin pigmentation in your skin as well as it also enhances your skin elasticity. Studies have shown that glutathione decreases psoriasis and causes skin lightening.

3. Detoxification

Glutathione plays a vital role in the detoxification system of the body. It boosts the body’s natural detoxification processes. During detoxification of toxins, certain dangerous free radicals are produced that cause damage to the healthy cells. So, various enzymes use glutathione to detoxify and eliminate these toxins from the cell. In the absence of glutathione, your body would not be able to neutralize these toxins effectively.

4. Safe for Skin

Vitamin C and Glutathione can be used topically with an excellent safety profile. Most of the people can use apply vitamin C directly on their skin for an extended period without experiencing any side effects. Some individuals who have hypersensitive skin may observe minor irritation. But it is infrequent.

5. Hydrating

Various vitamin C derivatives, like Magnesium ascorbyl phosphate, are used in skincare products due to its hydrating effect on the skin. It retains skin moisture and reduces water loss.

6. Brightening

Vitamin C reduces dullness and fades pigmentation. It makes the skin smooth and gives a youthful glow.

7. Reduce redness

Vitamin C & Glutathione can work together to treat various skin inflammatory conditions. It reduces skin redness and creates a fair complexion.

8. Hyperpigmentation

Some areas of skin overproduce melanin that causes hyperpigmentation, such as age spots, sunspots, and melasma. It cans also occurs in areas where acne has healed. Vitamin C assists in fading these dark spots and creates an even-toned complexion. Thanks to vitamin C.

9. Reduces eye circles

Vitamin C containing serums helps to hydrate and plump the under-eye area and smooth out fine lines. It is famous for alleviating discoloration associated with eye circles.

Vitamin C is famous for boosting collagen production. It is naturally produced in the skin and maintains firmness and elasticity of the skin. Its level of production reduces over time. So, low level of collagen causes wrinkles, fine lines, and skin may start to sag. So, vitamin C promotes collagen production in the skin and creates a tightening effect.

10. Protects against sunburns

Sun causes free radical production in the skin. These are electron-deficient atom and are highly reactive. It steals electrons and causes significant damage to the skin. Glutathione and Vitamin C are master antioxidants that protect the skin cells from free radicals. Theyenhances cell turnover and replace the damaged cells with healthy new ones and ultimately reduces the skin redness.

11. Boost Wound Healing

Vitamin C promotes cell turnover and boosts overall skin healing. Healthy wound healing minimizes infection, inflammation, and scarring. Oxidative stress can also cause physio-pathologic changes that adversely affect wound healing. In this experimental study, we hypothesized that the topical use of esterified glutathione, a well-known antioxidant, can  accelerate wound healing by increasing the contraction capacity of fibroblasts and preventing keratinocytes from apoptosis.


Dr. Hafeez Arshad
M.Phil Pharmacology


  • Chen, L., Hu, J. Y., & Wang, S. Q. (2012). The role of antioxidants in photoprotection: a critical review. Journal of the American Academy of Dermatology67(5), 1013-1024.
  • Farris, P. K. (2005). Topical vitamin C: a useful agent for treating photoaging and other dermatologic conditions. Dermatologic surgery31, 814-818.
  • Nakchat, O., Nalinratana, N., Meksuriyen, D., & Pongsamart, S. (2014). Tamarind seed coat extract restores reactive oxygen species through attenuation of glutathione level and antioxidant enzyme expression in human skin fibroblasts in response to oxidative stress. Asian Pacific journal of tropical biomedicine4(5), 379-385.
  • Pullar, J. M., Carr, A. C., & Vissers, M. (2017). The roles of vitamin C in skin health. Nutrients9(8), 866.
  • Traikovich, S. S. (1999). Use of topical ascorbic acid and its effects on photodamaged skin topography. Archives of otolaryngology–head & neck surgery125(10), 1091-1098.
  • Telang, P. S. (2013). Vitamin C in dermatology. Indian dermatology online journal4(2), 143.
  • Watanabe, F., Hashizume, E., Chan, G. P., & Kamimura, A. (2014). Skin-whitening and skin-condition-improving effects of topical oxidized glutathione: a double-blind and placebo-controlled clinical trial in healthy women. Clinical, cosmetic and investigational dermatology7, 267.




Comments are closed.


The information on this website is only for learning and informational purposes. It is not meant to be used as a medical guide. Before starting or stopping any prescription drugs or trying any kind of self-treatment, we strongly urge all readers to talk to a doctor. The information here is meant to help you make better decisions about your health, but it's not a replacement for any treatment your doctor gives you. If you are being treated for a health problem, you should talk to your doctor before trying any home remedies or taking any herbs, minerals, vitamins, or supplements. If you think you might have a medical problem, you should see a doctor who knows what to do. The people who write for, publish, and work for Health Benefits Times are not responsible for any bad things that happen directly or indirectly because of the articles and other materials on this website