Health Benefits
    Facebook Twitter Instagram
    Saturday, May 24
    Facebook Twitter Pinterest
    Health Benefits
    • Home
    • Dental Health
    • Mental Health
    • Weight Loss
    • Health Wiki
    • Nutrition
    • Healthy Recipe
    Health Benefits
    Home»Beverages»Grape juice nutrition and health benefits
    Beverages

    Grape juice nutrition and health benefits

    By s mSeptember 2, 2018Updated:September 2, 2018No Comments6 Mins Read
    Facebook Twitter Pinterest LinkedIn Tumblr Email

    Grapes are the fruit of Vitis vinifera which has been used for thousands of years due to its medicinal and nutritional value. It has high content of flavonoids, sugar, proanthocyanins, anthocyanins, tannin, organic acids, vitamins and mineral salts. Study shows that resveratrol is considered to be strongest natural antioxidants which are found in grape seed, juice and skin. Juice is made from grapes which have 5000 to 10000 different subspecies or cultivars of grapes. Grape juice is the popular drink for children and adults but grape juice found in store is loaded with sugar making less healthy.

    Grape juice has various components as wine offering numerous health benefits. The nutrients are lower than the grape themselves but could be tart and delicious beverage which provides boost of energy. Grape juice is made from darker and purple grapes containing high content of antioxidants but green, white and red grapes are also used to makes various juice. The juice is acquired by blending and crushing grapes into liquid. Generally, juice is sold in stores and fermented or made into brandy, wine and vinegar. The common grape juice is purple in North America which is made from Concord grapes and white grape juice is made from Niagara grapes, both varieties belong to American grapes which is a different species from European wine grapes.

    Grape juice is packed with antioxidants, nutrients, mineral and vitamins which makes one fit. Like grape juice helps to slow down the chances of neuro-degenerative diseases. A glass of grape juice daily helps to get flawless and clear skin naturally. Anti-ageing properties found in grape juice speeds up metabolism and promote perspiration which helps to get youthful and radiant skin.

    Origin

    Vitis vinifera is inherent to Western Asia and Southern Europe which is cultivated in all the temperate regions of the world comprising 60 inter-fertile wild Vitis species distributed in North America, Asia and Europe under subtropical, temperate, continental and Mediterranean climatic conditions.

    Grape Juice Image Gallery
    Grape-juice-1 Grape-juice-1
    Grape-juice-2 Grape-juice-2
    Grape-juice-3 Grape-juice-3

    Grape-juice-4 Grape-juice-4
    Grape-juice-5 Grape-juice-5
    Packaged-Grape-juice Packaged-Grape-juice

    Health Benefits of Grape juice

    Grapes are known as the queen of fruits. Everyone be it kids or adults, love grapes for its tart taste. Grapes are loaded with health promoting nutrients such as vitamins, antioxidants and minerals which are needed to maintain healthy body. With healthy nutrients, grapes help to assist growth in kids. The beneficial health properties help to lower platelet activity having similar effect of aspirin. It helps to promote cognitive function in older adults with memory decline. Purple grape juice has high phenolics which is a phytonutrient providing protection against Alzheimer’s disease. Grape juice helps to increase thermogenesis or fat oxidation which promote metabolism.

    1. Skin care

    Grape juice is loaded with antioxidants preventing signs of aging and promotes skin appearance. The daily consumption of homemade grape juice helps in preventing wrinkles or other age spots also speeds the healing of blemishes and scars.

    1. Brain health

    Grape juice has resveratrol and anthocyanins which are associated to improving cognition by lowering oxidative stress. Antioxidants lower deposition of plaque and prevent conditions such as Parkinson’s disease and Alzheimer’s disease.

    1. Cancer prevention

    Antioxidants are associated with cancer preventing neutralizing free radicals which results cellular mutation and enhancing apoptosis in cancerous cells.

    1. Manage blood pressure

    Grape juice have healthy level of potassium and small amounts of dietary fiber that optimizes heart health and lowers blood pressure, prevent the chances of heart attacks, atherosclerosis and strokes.

    1. Care for hair

    Apply grape juice to the scalp directly which helps to lower inflammatory conditions but simply people drink it. An upgrade of concentrated minerals and nutrients helps to promote follicle health and luster of locks.

    1. Provides energy

    Fruit juice contains high content of carbohydrates that makes it an exceptional energy booster. The serving of a glass or two sustain through afternoon or morning but since natural sugars wear off eventually, one should beware of inevitable sugar crash.

    1. Healthy cholesterol

    Those who are concerned about the level of cholesterol should grab a glass of grape juice. Study shows that grape juice helps to lower the level of bad cholesterol in arteries which assures to control the cholesterol level and assist in efficient blood flow in the body.

    1. Prevent heart problems

    Grape juice enhance production of nitric oxide assuring the blood vessels are flexible keeping the blood pressure under control so that heart remains healthy and prevent the chances of heart problems.

    1. Acts as laxative

    Grape juice is a natural solution for infants and elders who experience digestion associated problems as well as constipation. It contains natural laxatives which promotes good health of digestive and bowel system.

    1. Period regularity

    Usually women suffer from scanty and irregular menses during early years of puberty or during menopausal phase. In order to prevent this problem, consume equal quantity of honey, grapes juice and crushed dry dates daily on empty stomach for a month.

    1. Strengthen bones

    Grape juice is a great source of iron, copper and manganese which plays a vital role in forming bones and maintains its strength. One should ensure healthy bone density with an intake of grape juice in diet.

    https://www.youtube.com/watch?v=HBJTUEYFobw

    How to Store

    It is advisable to drink off the freshly prepared black grape juice as it is extracted to prevent the nutrient loss as much as possible. Juice bottled and stored at freezing temperature upto 2’C can be stored for around a week, but the pigments present may lose its color and also its flavor may change. Processed juice stored in unopened jars or tins can last upto 12 months.

    Traditional uses

    • Consume grape juice daily to prevent the chances of acidity and cough.
    • Intake of grape juice in the morning helps to cure migraine.
    • It is also helpful in curing blood disorders or flushing harmful toxins from the body.
    • It is a cure for constipation.
    • It is also used to treat asthma.
    • Purple grape juice helps to counteract atherosclerosis.
    • It is a treatment for gout and minor infections.
    • Drink grape juice to get smooth and glowing skin as this juice contains collagen.
    • This juice helps to treat acidity.

    Precautions                                                                                                 

    • People who are allergic to grapes should avoid the juice as well.
    • Consume it in moderate amounts to get health benefits.

    How to Eat         

    • It is used as a sweetener.
    • Drink this juice plain or blend with other fruit juices making fruit punch or fruit cocktail.
    • Mix black salt, tamarind pulp, crushed ice and black grape juice to make sherbet.

    References:

    https://en.wikipedia.org/wiki/Grape_juice

    https://www.cropscience.bayer.com/en/crop-compendium/crops/grapevine-grape

    http://www.tsijournals.com/articles/a-review-on-benefits-and-uses-of-vitis-vinifera-grape.pdf

    http://brainstrom.org/15-health-benefits-of-grapes-juice/

    https://www.tarladalal.com/glossary-black-grape-juice-1247i

    https://www.dabur.com/realfruitpower/fruit-juices/grapes-juice

    https://nutritionfacts.org/topics/grape-juice/

    https://www.organicfacts.net/grape-juice.html

    85%
    85%
    Awesome

    Comments

    comments

    Beverages G
    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    Previous ArticleHealth benefits of Tomato juice
    Next Article Facts and benefits of Henna Plant

    Related Posts

    Health benefits of Gray Rattlebox

    January 8, 2024

    Health benefits of Gabon Plum

    December 10, 2023

    Health benefits of Giant Mucuna

    August 25, 2023

    Comments are closed.

    Facts of Grape juice

    Grape juice Quick Facts
    Name: Grape juice
    Colors Light green, Dark purple
    Taste Tart, sweet
    Calories 152 Kcal./cup
    Major nutrients Carbohydrate (28.75%)
    Manganese (26.30%)
    Fluoride (8.73%)
    Iron (7.88%)
    Vitamin B6 (6.23%)
    Health benefits Skin care, Brain health, Cancer prevention, Manage blood pressure, Care for hair
    Name Grape juice
    Color Light green, Dark purple
    Major Nutritions Carbohydrate 37.37 g (28.75%)
    Manganese, Mn 0.605 mg (26.30%)
    Fluoride 349.1 µg (8.73%)
    Iron, Fe 0.63 mg (7.88%)
    Vitamin B6 (Pyridoxine) 0.081 mg (6.23%)
    Magnesium, Mg 25 mg (5.95%)
    Potassium, K 263 mg (5.60%)
    Copper, Cu 0.046 mg (5.11%)
    Phosphorus, P 35 mg (5.00%)
    Vitamin B1 (Thiamin) 0.043 mg (3.58%)
    Health Benefits
    • Skin care
    • Brain health
    • Cancer prevention
    • Manage blood pressure
    • Care for hair
    • Provides energy
    • Healthy cholesterol
    • Prevent heart problems
    • Acts as laxative
    • Period regularity
    • Strengthen bones
    Calories in 1 cup (253 g) 152 Kcal.
    Nutritional value of Grape juice, canned or bottled, unsweetened, without added ascorbic acid
    Serving Size:1 cup, 253 g

    Calories 152 Kcal. Calories from Fat 2.97 Kcal.

     

    Proximity Amount % DV
    Water 213.81 g N/D
    Energy 152 Kcal N/D
    Energy 638 kJ N/D
    Protein 0.94 g 1.88%
    Total Fat (lipid) 0.33 g 0.94%
    Ash 0.56 g N/D
    Carbohydrate 37.37 g 28.75%
    Total dietary Fiber 0.5 g 1.32%
    Total Sugars 35.93 g N/D
    Sucrose 0.1 g N/D
    Glucose (dextrose) 17.23 g N/D
    Fructose 18.62 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 28 mg 2.80%
    Iron, Fe 0.63 mg 7.88%
    Magnesium, Mg 25 mg 5.95%
    Phosphorus, P 35 mg 5.00%
    Potassium, K 263 mg 5.60%
    Sodium, Na 13 mg 0.87%
    Zinc, Zn 0.18 mg 1.64%
    Copper, Cu 0.046 mg 5.11%
    Manganese, Mn 0.605 mg 26.30%
    Fluoride 349.1 µg 8.73%

     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.043 mg 3.58%
    Vitamin B2 (Riboflavin) 0.038 mg 2.92%
    Vitamin B3 (Niacin) 0.336 mg 2.10%
    Vitamin B5 (Pantothenic acid) 0.121 mg 2.42%
    Vitamin B6 (Pyridoxine) 0.081 mg 6.23%
    Choline 8.1 mg 1.47%
    Vitamin C (Ascorbic acid) 0.3 mg 0.33%
    Fat soluble Vitamins
    Beta Carotene 13 µg N/D
    Beta Cryptoxanthin 20 µg N/D
    Betaine 0.5 mg N/D
    Lutein + zeaxanthin 144 µg N/D
    Vitamin K (phylloquinone) 1 µg 0.83%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.063 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.003 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.053 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.008 g N/D
    Fatty acids, total monounsaturated 0.008 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.008 g N/D
    Fatty acids, total polyunsaturated 0.056 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.043 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.013 g N/D

     
    Amino acids Amount % DV
    Threonine 0.04 g 2.27%
    Isoleucine 0.018 g 1.08%
    Leucine 0.03 g 0.81%
    Lysine 0.025 g 0.75%
    Methionine 0.003 g N/D
    Phenylalanine 0.03 g N/D
    Tyrosine 0.008 g N/D
    Valine 0.025 g 1.18%
    Arginine 0.119 g N/D
    Histidine 0.018 g 1.46%
    Alanine 0.218 g N/D
    Aspartic acid 0.056 g N/D
    Glutamic acid 0.278 g N/D
    Glycine 0.03 g N/D
    Proline 0.04 g N/D
    Serine 0.033 g N/D

     
    Anthocyanidins Amount % DV
    Cyanidin 2.3 mg N/D
    Petunidin 2.6 mg N/D
    Delphinidin  4.9 mg N/D
    Malvidin 28.3 mg N/D
    Pelargonidin 0.1 mg N/D
    Peonidin 2.7 mg N/D

     
    Flavan-3-ols Amount % DV
    (+)-Catechin 2.1 mg N/D
    (-)-Epicatechin 1.4 mg N/D

     
    Flavonols Amount % DV
    Myricetin 1.8 mg N/D
    Quercetin 1.8 mg N/D

     
    Proanthocyanidin Amount % DV
    Proanthocyanidin dimers 8 mg N/D
    Proanthocyanidin trimers 3 mg N/D
    Proanthocyanidin 4-6mers 18.9 mg N/D
    Proanthocyanidin 7-10mers 16.3 mg N/D
    Proanthocyanidin polymers (>10mers) 71.8 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
     

    Source: https://ndb.nal.usda.gov/

    Categories
    • Beverages (78)
    • Dairy (28)
    • Dental Health (15)
    • Equipment (5)
    • Essential OIls (196)
    • Facts (2,857)
    • Foods (252)
    • Fruits (478)
    • Giveaway (1)
    • Grains and Cereals (32)
    • Health & Beauty (657)
    • Herbs and Spices (1,247)
    • Medicines (9)
    • Mental Health (19)
    • Nutritional value (27)
    • Nuts and seeds (69)
    • Oils (81)
    • Pets (4)
    • Poultry & Seafoods (67)
    • Pulses and Beans (16)
    • Reviews (25)
    • supplement (2)
    • Vegetables (302)
    • Weight Loss (22)

    Are You Overhydrating? Signs You’re Drinking Too Much Water

    The Surprising Health Benefits of Rebounding on a Mini Trampoline

    What is Quiet Walking?

    What is Zone 2 Cardio?

    Plant-Based Diets: Health Miracle or Marketing Myth?

    Popular but Dangerous Health Trends

    ABOUT
    Home
    About us
    Contact us
    Privacy Policy
    Terms & conditions
    Disclaimer
    Direct Communication
    e-mail: [email protected]
    Gmail: [email protected]
    Useful
    Health Wiki
    Nutrition
    Houston Dentist
    Facebook Twitter Pinterest
    © 2025 www.healthbenefitstimes.com All rights reserved.

    Type above and press Enter to search. Press Esc to cancel.

    ×

    Log In

    Forgot Password?

    Not registered yet? Create an Account