Apart from its delicate, almost bland taste hairy gourd is a good source of nutrients, vitamins and minerals. Consuming 100 gram of Hairy Apple offers 69 mg of Vitamin C (Ascorbic acid), 0.07 mg of Vitamin B1, 0. 250 mg of Potassium, 1.7 g of Total Dietary fiber, 0.05 mg of Vitamin B2 and 0.3 mg of Iron.
Serving Size: 1 Cup (100 g)
Calories 11 Kcal. Calories from Fat 0 Kcal.
|Total dietary Fiber||1.7 g||4.47%|
|Total Sugars||1.7 g|
|Potassium, K||250 mg||5.32%|
|Iron, Fe||0.3 mg||3.75%|
|Magnesium, Mg||15 mg||3.57%|
|Zinc, Zn||0.2 mg||1.82%|
|Calcium, Ca||12 mg||1.20%|
|Sodium, Na||2 mg||0.13%|
|Vitamin C (Ascorbic acid)||69 mg||76.67%|
|Vitamin B1 (Thiamin)||0.07 mg||5.83%|
|Vitamin B2 (Riboflavin)||0.05 mg||3.85%|
|Vitamin B3 (Niacin)||0.2 mg||1.25%|
|Beta Carotene||20 µg|
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.