Health Benefits
    Facebook Twitter Instagram
    Trending
    • Health benefits of Maltese cross
    • Health benefits of Indian round gourd
    • Health benefits of Azores Laurel
    • Health benefits of Wild Kumquat
    • Health benefits of Little Medick
    • Health benefits of Roundleaf alumroot
    • Health benefits of Wild Caper Bush
    • Health benefits of Wood nettle
    Health Benefits
    Health Benefits
    Home»Nutritional value»Hairy Gourd Nutritional Value
    Nutritional value

    Hairy Gourd Nutritional Value

    By SylviaMay 10, 2016Updated:June 1, 2017No Comments1 Min Read
    Facebook Twitter Pinterest LinkedIn Tumblr Email

    Hairy Gourd Nutritional ValueApart from its delicate, almost bland taste hairy gourd is a good source of nutrients, vitamins and minerals. Consuming 100 gram of Hairy Apple offers 69 mg of Vitamin C (Ascorbic acid), 0.07 mg of Vitamin B1, 0. 250 mg of Potassium, 1.7 g of Total Dietary fiber, 0.05 mg of Vitamin B2 and 0.3 mg of Iron.

    Hairy Gourd
    Serving Size: 1 Cup (100 g)

    Calories 11 Kcal. Calories from Fat 0 Kcal.

     

    Proximates Amount % DV
    Water 93.8 g  
    Energy 11 Kcal  
    Energy 45 kJ  
    Protein 0.7 g 1.40%
    Carbohydrate 2 g 1.54%
    Total dietary Fiber 1.7 g 4.47%
    Total Sugars 1.7 g  

     
    Minerals Amount % DV
    Potassium, K 250 mg 5.32%
    Iron, Fe 0.3 mg 3.75%
    Magnesium, Mg 15 mg 3.57%
    Zinc, Zn 0.2 mg 1.82%
    Calcium, Ca 12 mg 1.20%
    Sodium, Na 2 mg 0.13%
    Phosphorus, P  mg 0.00%

     
    Vitamins Amount % DV
    Vitamin C (Ascorbic acid) 69 mg 76.67%
    Vitamin B1 (Thiamin) 0.07 mg 5.83%
    Vitamin B2 (Riboflavin) 0.05 mg 3.85%
    Vitamin B3 (Niacin) 0.2 mg 1.25%
    Beta Carotene 20 µg  

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
     

    Source:

    https://ndb.nal.usda.gov/ndb/foods/show/2221

    Comments

    comments

    Nutritional value
    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    Previous ArticleHairy Gourd Facts and Health benefits
    Next Article Hairy Gourd Facts

    Related Posts

    Nutritional needs of the infant and how these are met by human and formula milks

    April 22, 2019

    Essential Vitamins and nutrition in pregnancy

    April 3, 2019

    Health benefits of starch and dietary fiber in food

    April 3, 2019

    Comments are closed.

    Categories
    • Beverages (70)
    • Dairy (28)
    • Equipment (5)
    • Essential OIls (189)
    • Facts (2,177)
    • Foods (228)
    • Fruits (409)
    • Grains and Cereals (30)
    • Health & Beauty (467)
    • Herbs and Spices (1,084)
    • Medicines (7)
    • Nutritional value (27)
    • Nuts and seeds (57)
    • Oils (80)
    • Pets (1)
    • Poultry & Seafoods (67)
    • Pulses and Beans (16)
    • Reviews (22)
    • supplement (2)
    • Vegetables (210)

    Health benefits of Maltese cross

    Health benefits of Indian round gourd

    Health benefits of Azores Laurel

    Health benefits of Wild Kumquat

    Health benefits of Little Medick

    Health benefits of Roundleaf alumroot

    ABOUT
    1 Home
    About us
    Contact us

    Policy
    Privacy Policy
    Terms & conditions
    Disclaimer
    Contact us at:
    e-mail: [email protected]
    Skype: healthbenefit55
    © 2023 www.healthbenefitstimes.com All rights reserved.

    Type above and press Enter to search. Press Esc to cancel.