Hairy Gourd Nutritional Value

Google+ Pinterest LinkedIn Tumblr +

Hairy Gourd Nutritional ValueApart from its delicate, almost bland taste hairy gourd is a good source of nutrients, vitamins and minerals. Consuming 100 gram of Hairy Apple offers 69 mg of Vitamin C (Ascorbic acid), 0.07 mg of Vitamin B1, 0. 250 mg of Potassium, 1.7 g of Total Dietary fiber, 0.05 mg of Vitamin B2 and 0.3 mg of Iron.

Hairy Gourd
Serving Size: 1 Cup (100 g)

Calories 11 Kcal. Calories from Fat 0 Kcal.


Proximates Amount % DV
Water 93.8 g  
Energy 11 Kcal  
Energy 45 kJ  
Protein 0.7 g 1.40%
Carbohydrate 2 g 1.54%
Total dietary Fiber 1.7 g 4.47%
Total Sugars 1.7 g  

Minerals Amount % DV
Potassium, K 250 mg 5.32%
Iron, Fe 0.3 mg 3.75%
Magnesium, Mg 15 mg 3.57%
Zinc, Zn 0.2 mg 1.82%
Calcium, Ca 12 mg 1.20%
Sodium, Na 2 mg 0.13%
Phosphorus, P  mg 0.00%

Vitamins Amount % DV
Vitamin C (Ascorbic acid) 69 mg 76.67%
Vitamin B1 (Thiamin) 0.07 mg 5.83%
Vitamin B2 (Riboflavin) 0.05 mg 3.85%
Vitamin B3 (Niacin) 0.2 mg 1.25%
Beta Carotene 20 µg  

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.




Comments are closed.


The content and the information in this website are for informational and educational purposes only, not as a medical manual. All readers are urged to consult with a physician before beginning or discontinuing use of any prescription drug or under taking any form of self-treatment. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you are under treatment for any health problem, you should check with your doctor before trying any home remedies. If you are following any medication, take any herb, mineral, vitamin or other supplement only after consulting with your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help. The Health Benefits Times writers, publishers, authors, its representatives disclaim liability for any unfavorable effects causing directly or indirectly from articles and materials contained in this website