Health Benefits
    Facebook Twitter Instagram
    Trending
    • Health benefits of Maltese cross
    • Health benefits of Indian round gourd
    • Health benefits of Azores Laurel
    • Health benefits of Wild Kumquat
    • Health benefits of Little Medick
    • Health benefits of Roundleaf alumroot
    • Health benefits of Wild Caper Bush
    • Health benefits of Wood nettle
    Health Benefits
    Health Benefits
    Home»Fruits»Health Benefits of Guava seeds
    Fruits

    Health Benefits of Guava seeds

    By SylviaMarch 18, 2016Updated:August 8, 2017No Comments3 Mins Read
    Facebook Twitter Pinterest LinkedIn Tumblr Email

    Health Benefits of Guava seedsGuava is the fruit which is nutritious and contains Vitamin C, niacin, iron, potassium, manganese, Vitamin A, thiamine, calcium and phosphorus. It has the taste of combination of strawberry and pear. It has high water content and fiber. It has carminative, antispasmodic, sedative, anti-cancer, digestive, antihyperglycemic, antibiotic and anti-inflammatory properties. It helps to reduce the risk of diabetes, get rid of digestive disorders such as diarrhea, acidity, constipation and stomach ache, promotes fertility. It helps in losing weight. Consuming this fruit in daily basis is great for the skin too.

    Health Benefits of Guava seeds

    The guava has many small seeds with maroon or white pulp. The guava seeds are edible. The guava is loaded with antioxidants, essential fatty acids, iodine and other nutrients. The skin and seed of the guava possess carotenoids, flavonoid, glycosides and phenolic compounds. It has also got antibiotic and anti-inflammatory effects. It is highly recommend that guava seeds must consume with whole guava (including skin and flesh). Only seeds could cause problem in stomach.

    The health benefits which are provided by the guava seeds are:

    1. Lowers High Blood Pressure

    The guava seeds and fruits help to lower the high blood pressure as it is rich in potassium and antioxidants. As banana is known to be high in potassium, guava contains 60% more potassium than the banana which is medium sized. The studies have noted that the adequate consumption of potassium helps to regulate the blood pressure. The guava seed helps to prevent the risk of cardiovascular diseases with its antioxidant properties and bioactive compounds by controlling the glycemia, triglyceride level and body weight.

    2. Relieves Constipation

    Guava seeds are effective in curing constipation with its stimulant laxative effect. It helps in digestion because guava seeds are a great source of dietary fiber. The guava if consumed with seeds helps to get rid of constipation by improving bowel movements. To prevent acidity, the seeds should not be chewed. It should be swallowed after chewing the pulp.

    3. Reduces Prostate Cancer Risk

    The guava pulp and seeds helps to eliminate the growth of cancer cells. It possesses lycopene in the high amount which helps to confront the prostate cancer. It also helps to prevent the development of breast cancer cells.

    The cancer is controlled and prevented by the antioxidant which helps to defend the body from free radicals. Guava seed extracts provide the anti-cancer effects on hematological and solid neoplasms.

    4. Helps Control Cholesterol

    As the guava seeds possess the polyunsaturated fatty acids helps to maintain the cholesterol levels. As the seeds are loaded with fiber, it helps to prevent the bile absorption in the intestines. The liver produce bile salts to cover the loss of bile. The cholesterol in the bloodstream is lowered as the body produces the bile salts by increasing the production of LDL receptors.

    Precaution while Consuming Guava Seeds

    Furthermore, it’s not feasible for guava seeds to get stuck within the kidneys since the kidney just isn’t attached to stomach or even any section of the digestive system. However, there exists a probability that the seeds could get stuck within the Appendix. To be a lot more particular, it’s called “diverticulitis”. This is the situation where guava seeds may cause inflammation of the diverticulum within the intestines. It is therefore best not to consume more quantity of guava seeds at the same time.

     

    62%
    62%
    Awesome

    Comments

    comments

    Fruits G
    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    Previous ArticleHealth Benefits of Rooibos Tea
    Next Article Horned Melon Facts

    Related Posts

    Health benefits of Wild Kumquat

    September 19, 2023

    Health benefits of Bandicoot Berry

    August 28, 2023

    Health benefits of Giant Mucuna

    August 25, 2023

    Comments are closed.

    Categories
    • Beverages (70)
    • Dairy (28)
    • Equipment (5)
    • Essential OIls (189)
    • Facts (2,170)
    • Foods (228)
    • Fruits (409)
    • Grains and Cereals (30)
    • Health & Beauty (467)
    • Herbs and Spices (1,084)
    • Medicines (7)
    • Nutritional value (27)
    • Nuts and seeds (57)
    • Oils (80)
    • Pets (1)
    • Poultry & Seafoods (67)
    • Pulses and Beans (16)
    • Reviews (22)
    • supplement (2)
    • Vegetables (210)

    Health benefits of Maltese cross

    Health benefits of Indian round gourd

    Health benefits of Azores Laurel

    Health benefits of Wild Kumquat

    Health benefits of Little Medick

    Health benefits of Roundleaf alumroot

    ABOUT
    1 Home
    About us
    Contact us

    Policy
    Privacy Policy
    Terms & conditions
    Disclaimer
    Contact us at:
    e-mail: [email protected]
    Skype: healthbenefit55
    © 2023 www.healthbenefitstimes.com All rights reserved.

    Type above and press Enter to search. Press Esc to cancel.