Tired of remaining stuck at home during the pandemic, doing nothing? Then it’s time to get into some action and make exercise a part of your routine.
Home workouts are as effective as gymming hour long with heavy equipment. All you need to do is get the right technique and perform a full range of motion.
Here are some tips for your workout routine to help you keep going and come out fit post-pandemic period. Know that consistency as well as commitment are the key to achieve your fitness goals.
Finalize your home workout corner
Choose a space for your in-house workout sessions. Make sure you have enough area to spread out the yoga mat and do a bunch of different movements.
Besides, try to pick on the morning workout schedule and work in a well-ventilated space. This will help you stay fresh, focused, and active throughout the day.
Dedicating a suitable place for exercising will be beneficial for those who struggle to keep up with the consistency. More so, you will be able to workout without any distractions during the routine. So, you should select a well-lit corner that can keep you on top of your workout game.
Set fitness goals
You don’t necessarily have to jump to heavy workouts right at the beginning. Instead, start with setting daily targets to achieve by the end of every slot you perform. The small wins will encourage you to stay committed to your goal throughout the run.
Do as much as your body can put up with. And avoid overexercising as it can lead to certain health issues. Take baby steps and increase gradually with the pace. Deciding on goals is a crucial aspect of commencing your fitness journey since you’d know the direction of your efforts. It’s advisable to be practical when you’re about to set your fitness goals so that you can essentially achieve them.
Invest in proper sportswear
It might not strike your mind, but putting on the right outfit does contribute to making your sessions more efficient. Sports wears are mainly designed with super soft and light fabric, bringing you ease and comfort to fight the forces.
Moreover, they generally come with the fly dry tech for quick moisture absorption and the antimicrobial finish to keep you free from the odor. However, the notch is to get your hands on the right ones. You can viably find a wide range of sportswear online, which will come in handy when you’re about to get indulged in your exercising routine.
Use fitness apps to get yourself started
Clueless about what to start with? No worries!
You can drive through the Fitgid application featuring the best training programs. Plus, leading you with nutrition tips to tone yourself up.
You can easily avail easy workouts by merely logging into the app. Most of these are free; others come with a free trial period to try on with. Run along with the trial period if you’re to sign up for the tread to ensure what all you’d be paying for.
Moreover, there are numerous fitness applications available in the market, which should be put into use when you genuinely want to make the most out of your workout routine. Technology can serve a significant purpose when you’re proactive about leveraging it to track different aspects of your fitness journey.
Take small steps with these easy exercises
You don’t need all the gears and equipment or challenging workout sessions in order to gain a fit and healthy body.
- Simply start with a light jog/ walk or climbing up and down the stairs for the warm-up. Next, you can head along with the jumping jacks or jumping Ts.
- Perform squats, at least 10-15 repetitions. Make sure you remain in the right alignment with your legs and hinge.
- Hold on to a plank for a minimum of 20-30 seconds. You can also add some weight for an intense session.
- Follow along with push-ups (10-15 repetitions).
While at it, ensure resting for 15-30 seconds between each set and repeat hereafter. Also, keep a water bottle and a hand towel handy as you get started.
Keep your phone away during workout
Your exercising session can never be a success if you have notifications popping in every now and then. So, it’s suggested to put your phone on aeroplane mode when you’re about to get started with your daily workout.
This will let you focus on the routine without having to be carried away. However, if you’re someone who can’t work out without listening to music, using offline songs is a better idea. Basically, the point is to restrict yourself from having to check your phone frequently during the session.
Gradually amp up the intensity
Instead of going hardcore all at once, you should take ample time to increase the intensity slowly. This will actively let your body adapt to the change in your exercise routine so that muscle build-up can be boosted. Also, you won’t end up tiring yourself out if you follow a suitable pattern of workout intensity.
Know that consistency matters more than how vigorously you exercise, which is why you should focus on not skipping any day. All in all, do ensure that your body is able to handle what you put it through.
Maintain a workout journal
Journaling your way through the exercising routine is the best way to maximize your chances of achieving your fitness goals. However, it solely depends on you whether you want to follow a descriptive approach for this.
All in all, a fitness journal will come in handy when you feel low on motivation. During such times, you can go through your journal entries in order to assess how you felt during these sessions. You should include trivial details in this journal so that you have something to look back to.
These tips should assist you in achieving your fitness goals. Ensure following these when you’re about to commence your home exercising session.