We live in a world where there are numerous ways a person can lose weight, but the question is, which of these options is the best? Should you stick to a certain dietary regime, exercise, combine these two, or are there some other solutions that can speed up the process?
In the past couple of years, natural appetite suppressants have entered the stage and became extremely popular. What’s so good about them? Namely, these pills can help an individual lose weight by making him or her feel full or simply by curbing hunger.
To those who are prone to binge eating, this can be a good solution, however, it would be recommendable to make some lifestyle changes as well. So if you want to know more about these diet pills, stay tuned and you’ll be provided with some useful info.
All You Need To Know About Natural Appetite Suppressants
What Do They Represent?
These suppressants may be defined as diet pills that were developed to affect the brain’s urge to consume food. With the help of this weight-loss medication, you can control your hunger and feel fuller much faster.
The good thing about it is that you do not have to eat a lot in order to feel full. And then, as a result, you are going to take fewer calories, which will undoubtedly lead to weight loss. So the question is, are these weight loss supplements effective?
The answer is, yes, but only if you mix them with healthy lifestyle changes, such as healthy foods and daily exercising. If you manage to do so, you’ll be able to lose up to nine percent of your starting weight within one year.
Various Types Of Appetite Suppressants
There are two types of appetite suppressants. You can come across an over-the-counter appetite suppressant and prescriptions. One of these weight loss medicines, such as orlistat is here to block fat absorption and isn’t considered an appetite suppressant. If you’re interested in using this weight-loss drug, then you should first consult with your healthcare provider before making any decisions. This is especially important if you are having any health issues or you are already utilizing other medications.
There are many prescription appetite suppressants that have been approved by the Food and Drug Administration (FDA) and they include:
- Liraglutide (Saxenda)
- Diethylpropion (Tenuate Dospan)
- Naltrexone-bupropion (Contrave)
- Phentermine/topiramate (Qsymia)
- Phendimetrazine (Prelu-2)
- Phentermine (Pro-Fast)
Even though these appetite suppressants can be potentially very beneficial, you still have to be careful when it comes to them. The FDA stated that although a lot of them are approved, you shouldn’t be taking them for more than twelve weeks.
Now, if you have managed to successfully lose weight and you haven’t experienced any side effects, you can take some of these weight-loss pills until you reach your goal weight. Still, after these twelve weeks, talk to your doctor to see whether he or she agrees with it.
All About Their Effectiveness
Will You Get What You Want?
Yes, you will definitely notice some positive changes, but to a certain extent. As it was mentioned above, a single pill, no matter how effective it is, is not enough to make a huge difference. You have to implement other things in order to see more drastic changes.
Namely, some recent studies have shown that these appetite suppressants were most effective for obesity and worked much better in comparison to placebo. Furthermore, people have lost at least five percent of their body weight in one year only.
So what does that show? It shows that an individual who has around 200 pounds is going to be able to lose at least ten pounds by utilizing some of these weight-loss pills. Of course, there’s no guarantee since everyone’s metabolism is different.
People Who Shouldn’t Be Taking Appetite Suppressants
As it was stated before, if you are currently taking any medications, or you are struggling with some health condition, then you should be very careful when it comes to taking these weight-loss pills.
Namely, these suppressants are able to interact with other medicines, including anti-anxiety drugs and antidepressants. If you haven’t consulted a healthcare provider, then you could potentially worsen some of your current medical conditions.
Furthermore, if you are breastfeeding or you’re pregnant, then you should avoid these suppressants for the time being. Besides these two, you shouldn’t be taking them if you’re having:
- Any heart-related condition
- Liver disease
- Hyperthyroidism (overactive thyroid)
What About The Pros And Cons?
Just like with any other medication, these pills are simply not for everyone, which is why it is crucial for you to talk to your doctor before you make any further steps. If he or she realizes that they might not be the best option, they might suggest other alternatives. These normally include having some type of physical activity, making small, but important changes to your diet, having normal sleep habits, and many other things. Now, sometimes, people who are overeating are dealing with some emotional difficulties.
In these types of situations, they perceive food as their pain reliever and the answer to their problems. If that’s the case with you as well, your healthcare provider will probably suggest finding a good therapist to see what can be done.
Now, if you’ve implemented everything that was mentioned above and your BMI is still very high (at least 27) then he/she will allow you to start consuming these appetite suppressants. The most common side effects when it comes to them usually involve:
- Digestive issues, such as stomach pain, diarrhea, constipation, vomiting, or nausea
- Increased heart rate or blood pressure
- Dry mouth or chance in sense of taste
Fortunately, these side effects are typically very mild, still, if by any chance you are experiencing some severe problems while on them, then you should immediately stop consuming them and consider other options.
There’s no such thing as a magic wand that is going to help you eliminate all your excessive weight overnight. These appetite suppressants are here to help you reach your goal faster, but definitely not in a short period of time.