How Important Is A Mattress To Your Health & Sleep?

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A mattress can impact your health because it influences how well you sleep. If you constantly toss, turn, sweat, or experience pain at night on your current mattress, it may be time to buy a new one. The mattress that you own is very important to your health and sleep, and you’ll discover five reasons why a great mattress is a necessity in this guide.

Proper Sleep on a Comfortable Mattress Eases Stress

Posture plays a key role when you try to fall asleep. On an old mattress, your back doesn’t align properly, which is a problem because this creates stress on the spine, and the tension can cause tossing and turning throughout the night. A great mattress does the opposite; it strategically distributes weight evenly and prevents stressful pressure points around certain parts of the body.

A Comfortable Mattress Calms Aches and Pains

The same mattress qualities that ease stress also prevent aches and pains. Large and small joints typically ache on a mattress when key pressure points aren’t correctly cushioned and supported throughout the night. However, too much cushioning can cause aches and pains as well, which is why all mattress manufacturers must find the right balance. If a mattress is extremely soft, you’ll sink into it, and this will alter your spine’s alignment. If you’re looking for a good balanced mattress that can ease aches and pain, pick a product that’s

  • Firm
  • Supportive
  • Comfortable
  • Durable

An Clean Mattress Prevents Allergies

As a mattress ages, many microscopic particles attach to its surfaces. You can’t see these contaminants without magnifying equipment. These contaminants can affect your breathing while you sleep because they’re basically allergens.

The main allergens that cause problems on an old mattress are dust mite droppings. The fences and regular dust mite particles are very different because the droppings build up on the coils inside of a mattress. When these droppings fly, they can cause

  • Watery eyes
  • Wheezing
  • Sneezing
  • Itching

You can get rid of regular dust mite particles by washing your sheets in a solution that contains anti-mite additives. If you think there are dust mites dropping inside your mattress, you may need to replace it.

No Chronic Back Pain

Your mattress can relieve and prevent chronic back pain if it has a proper structure and layout. The key is back support, and you can only get it if a mattress has a design that complements your natural curves and spine alignment. If your mattress has these qualities, you’ll know it when you wake up in the morning because your muscles and joints won’t feel stiff or sore.

Sleep Benefits

When a mattress has all of the best characteristics and features, you’re rewarded with a good night’s sleep. On a great mattress, you’ll feel calm, energized, and alert each morning, and you’ll be in a good mood as you start your day.

If you want to improve your health and sleep, take the first step by acquiring a great mattress. There is a certain time when you’ll need to replace your current mattress with a new one for health reasons, and you can figure it out by conducting an easy test. Just lie down on your mattress for about an hour. If any pressure points form around your body because of downward gravity, it’s time to get a new mattress.

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The content and the information in this website are for informational and educational purposes only, not as a medical manual. All readers are urged to consult with a physician before beginning or discontinuing use of any prescription drug or under taking any form of self-treatment. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you are under treatment for any health problem, you should check with your doctor before trying any home remedies. If you are taking any medication, do not take any vitamin, mineral, herb, or other supplement without consulting with your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help. The Health Benefits Times, authors, publisher and its representatives disclaim responsibility for any adverse effects resulting directly or indirectly from information contained in this website www.healthbenefitstimes.com