The fast-paced lifestyle and the stress that comes with it have caused us to lose sleep daily, and even though we might feel tough because we only slept four hours last night, we really shouldn’t make a habit out of it. Instead, we should focus on getting as much quality sleep as possible – no matter the lifestyle.
On that note, we thought we’d share a few tips and tricks on how to achieve an optimal sleep experience and forever say goodbye to that gruesome shade of grey under your eyes. Let’s begin!
Get rid of any electronics from the bedroom
Unless it’s a digital alarm clock, electronic devices don’t belong in the bedroom. They might seem like a convenient distraction when you’re too stressed to just shut your eyes and drift away, but the blue light emitting from phones, tablets, and TV screens will only keep you away longer, in addition to disrupting your sleep cycle.
Invest in a new mattress
You shouldn’t toss and turn until you find a semi-comfortable position to sleep in. Your mattress should be comfy and supportive right from the start. Usually, new mattresses are good at that. So, just hop online or go to the nearest store and find yourself a perfect new mattress.
Don’t forget a mattress topper
A good mattress topper could easily turn your old bed into a sleep sanctuary. If everything you needed was a little bit of comfort and pressure relief to get some restful sleep – a new mattress topper should do the trick. The best thing about a topper? You could even use it on a sofa.
Get a good bed frame
Keeping your mattress on the floor is not an option – even if you live in a dorm. The UK is the home to some of the best bed frames world has to offer, so forget about DIY builds and sleeping on the floor, and just get yourself a quality bed frame. Whether you choose a solid or a slatted base doesn’t really matter – as long you choose a quality piece.
Develop a sleep schedule
Go to sleep at a reasonable hour and wake up in the morning. Now, do it again. And again. Keep doing the same thing, over and over again, until you finally develop a sleep schedule. Once you do, you will no longer need distractions to fall asleep or alarms to wake you up in the morning.
Avoid daytime naps at all costs
Naps after lunch are a big no-no. As a matter of fact, any daytime nap is a no-no. Napping for even an hour during the afternoon will disrupt your sleep schedule, force you to take another nap tomorrow, and before you know it – you’ll be stuck in a vicious loop of having to nap every single day.
Do not eat before the bed time
Your body needs to slow down to fall asleep, but if you eat right before you go to bed – it won’t be able to do that. It’ll have to focus on digesting the food instead of relaxing, which means you’ll either going to lose sleep or end up with a bad tummy. Either way – you lose.
Avoid exercising in the evening
Don’t fool yourself – working out before going to bed won’t make you tired and sleepy. Exercise will raise your blood pressure, BPM and core body temperature, and as we’ve mentioned earlier, your body needs to relax and cool down to fall asleep, so you can see how exercising right before you go to bed could be a problem, right?
Get blackout curtains
Light disrupts sleep – it’s as simple as that. Therefore, if you want to get a good night’s sleep, make sure you get yourself some blackout curtains and make your bedroom as black as possible. This alone should improve the quality of your sleep tenfold.
Have enough physical activity throughout the day
Allow yourself to tire during the day by exercising, riding a bike, or running. Do whatever you want – just don’t spend your whole day lounging on a sofa in front of the TV. Move around, workout a bit, and we guarantee you – you’ll sleep like an angel.
Avoid caffeine in the late afternoon
Avoid caffeine in the afternoon at all costs. Caffeine will raise your blood pressure and influence the release of dopamine, serotonin and adrenalin – all of which play a role in keeping us awake. Also, it might take up to 10 hours to digest caffeine, so its effects could be pretty long-lasting.
Nicotine disrupts sleep in more ways than one. Since nicotine’s a stimulant, a single cigarette could mask your exhaustion and sleepiness, which would disrupt your normal sleep schedule. Furthermore, smoking increases the risk of various sleep conditions like sleep apnea, amongst many other horrible things it does, so – just quit.
Who would’ve thought that improving your sleep would be so simple? Now, it might not be easy, but we’re sure that if you give at least some of these a try, you will feel better and more rested in a matter of weeks, possibly even days – we guarantee it.
Apart from getting a good bed frame, to get an optimal sleep experience you need a high-quality mattress. Guys at Thesleepadvisors help you to pick the best ways to achieve optimal sleep experience with guides on the best mattresses, mattress toppers, pillows, sleeping gadgets, blankets, sofas, air purifiers, dehumidifiers, and Cooling fans. So apart from the above-mentioned factors, getting quality products helps you tremendously to achieve a good quality sleep. So make sure to check out all the guides and choose the desired products which will eventually help you to achieve an optimal sleep experience. If you are from the United Kingdom, they have a wide range of products and are available at the best possible rates and offer decent discounts on the products they promote.