Ice creams, vanilla

Nutritional value of Ice creams, vanilla
Serving Size:1 serving 1/2 cup, 66 g

Calories 137 Kcal. Calories from Fat 65.34 Kcal.

 

Proximity Amount % DV
Water 40.26 g N/D
Energy 137 Kcal N/D
Energy 573 kJ N/D
Protein 2.31 g 4.62%
Total Fat (lipid) 7.26 g 20.74%
Ash 0.59 g N/D
Carbohydrate 15.58 g 11.98%
Total dietary Fiber 0.5 g 1.32%
Total Sugars 14.01 g N/D

 
Minerals Amount % DV
Calcium, Ca 84 mg 8.40%
Iron, Fe 0.06 mg 0.75%
Magnesium, Mg 9 mg 2.14%
Phosphorus, P 69 mg 9.86%
Potassium, K 131 mg 2.79%
Sodium, Na 53 mg 3.53%
Zinc, Zn 0.46 mg 4.18%
Copper, Cu 0.015 mg 1.67%
Manganese, Mn 0.005 mg 0.22%
Selenium, Se 1.2 µg 2.18%
Fluoride 10.2 µg 0.26%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.027 mg 2.25%
Vitamin B2 (Riboflavin) 0.158 mg 12.15%
Vitamin B3 (Niacin) 0.077 mg 0.48%
Vitamin B5 (Pantothenic acid) 0.383 mg 7.66%
Vitamin B6 (Pyridoxine) 0.032 mg 2.46%
Vitamin B9 (Folate) 3 µg 0.75%
Folic Acid 0 µg N/D
Folate, food 3 µg N/D
Folate, DEF 3 µg N/D
Choline 17.2 mg 3.13%
Vitamin B-12 (Cobalamine) 0.26 µg 10.83%
Vitamin C (Ascorbic acid) 10.2 mg 11.33%
Fat soluble Vitamins
Vitamin A, RAE 78 µg 11.14%
Vitamin A, IU 278 IU N/D
Retinol 77 µg N/D
Beta Carotene 13 µg N/D
Vitamin E (alpha-tocopherol) 0.2 mg 1.33%
Vitamin D (D2 + D3) 0.1 µg N/D
Vitamin D3 (cholecalciferol) 0.1 µg N/D
Vitamin D (Cholecalciferol) 5 IU 33.33%
Vitamin K (phylloquinone) 0.2 µg 0.17%

 
Lipids Amount % DV
Fatty acids, total saturated 4.481 g N/D
4:00 0.238 g N/D
Caproic acid 6:00 (hexanoic acid) 0.139 g N/D
Caprylic acid 8:00 (octanoic acid)  0.079 g N/D
capric acid 10:00 (decanoic acid) 0.185 g N/D
Lauric acid (dodecanoic acid) 12:00 0.205 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.746 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 2.02 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.869 g N/D
Fatty acids, total monounsaturated 1.96 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.136 g N/D
Oleic acid 18:1 (octadecenoic acid) 1.824 g N/D
Fatty acids, total polyunsaturated 0.298 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.182 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.115 g N/D
20:5 n-3 (EPA) 0.002 g N/D
Cholesterol 29 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.03 g 6.82%
Threonine 0.096 g 5.45%
Isoleucine 0.129 g 7.72%
Leucine 0.209 g 5.65%
Lysine 0.17 g 5.08%
Methionine 0.053 g N/D
Cystine 0.019 g N/D
Phenylalanine 0.104 g N/D
Tyrosine 0.102 g N/D
Valine 0.143 g 6.77%
Arginine 0.082 g N/D
Histidine 0.058 g 4.71%
Alanine 0.08 g N/D
Aspartic acid 0.165 g N/D
Glutamic acid 0.449 g N/D
Glycine 0.061 g N/D
Proline 0.215 g N/D
Serine 0.117 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
 

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