If you’re a man in your 30s feeling like you’re living life in the fast lane, it’s not uncommon to experience burnout and feel like you’re aging beyond your years. The stress of work, family, and other life responsibilities can take a toll on you both physically and mentally. This can make you feel like you’re stuck inside a body that’s much older than your actual age.
However, there are a few ways you can reverse this feeling and, in a way, fix your current state. Ensuring a few things can help you feel young again, and that’s exactly what we’re going to explore in this article.
Rethink Your Diet
Your diet can play a significant role in how you feel physically and mentally, particularly as you age. If you feel older than you actually are, it’s time to reassess your diet.
A diet consisting of only processed foods, too much sugar, and unhealthy fats can lead to inflammation. This, in turn, contributes to chronic diseases and poor health. As your body loses its health, it will eventually start wearing out, making you feel older in the process.
Therefore, you need to explore healthier eating habits. Focus on incorporating whole foods like fruits, vegetables, lean proteins, and healthy fats into your diet. Eating a balanced diet can help you maintain a healthy weight, boost your energy levels, and improve your overall well-being.
It’s also essential to stay hydrated by drinking plenty of water throughout the day and getting rid of your dependency on caffeine and sugary drinks. Never think of soft drinks or even fruit juices as substitutes for water. When you consume too many of these drinks, especially as water substitutes, you do yourself more harm than good. The sugar content in these drinks is very harmful, and they defeat the purpose of you eating and drinking healthy.
Besides, sugar can also increase the risk of heart disease and diabetes. Such health problems will lead you to feel old and force you into not functioning as you should.
Rethink Your Workout Routine
If you don’t work out at all or have a very mundane or unchallenging workout routine, it’s time you rethink that as well. Your body will only be fit if you strive to keep it fit. While eating a healthy diet is important here, you must remember that it won’t be enough to take you all the way. Along with a nutritious diet, you must also incorporate physical exercises.
Don’t rely on lightweight exercises for too long. You can, of course, start with such a routine but gradually move on to a more intensive workout routine. Go on runs, do push-ups, and lift some weight. For feeling young, it’s important to focus on your body’s core as well as your legs and shoulders. If you can afford the time, you should consider joining the gym since it will help you stick to a proper routine.
If it’s your first time at the gym or you’re rejoining the gym after a long time, be sure to have a trainer for your workout routine. Ask them to help you plan your daily routine and what exercises you should focus on.
Make sure you don’t try doing anything by yourself. Otherwise, you might end up hurting yourself. Muscle pulls, especially, are common incidents that happen at gyms whenever people try to do something that puts too much strain on their bodies. Therefore, it’s always a wise move to consult a gym trainer before you do anything there.
Opt for Testosterone Replacement Therapy
Symptoms of low testosterone include things like fatigue, decreased libido, and mood swings. Because of such testosterone levels, you might feel old and worn out all the time. In such a situation, talk to a doctor or professional about testosterone replacement therapy (TRT). This treatment can help restore your testosterone levels to normal and improve your overall quality of life.
If it’s the first time you’ve heard of this treatment, you can check out Proactive Wellness Centers’ three-pronged approach to TRT. This clinic is known for its testosterone replacement therapy in Vienna, VA. Its three-pronged approach to this therapy includes educating you about the process, understanding your existing condition, and providing necessary solutions that can best deal with your case.
A clinic offering such an approach to TRT to help ease you into the treatment is just what you need as a first-timer.
Go Through Your Daily Routine and Make Changes
Your daily routine can have a significant impact on how you feel physically and mentally. Thus, you need to identify everything that’s wrong with it and fix them accordingly.
Start by identifying areas of your routine that cause stress or contribute to poor health. These can include things like skipping breakfast, sitting at the same place or in the same posture for long hours, staying up late, etc. After that, you need to start making small changes to them. For instance, sleep early and always have a healthy breakfast.
These small changes can take you a long way when it comes to feeling young again.
Take this opportunity to explore new hobbies and passions as well. Try things that interest you, like painting, hiking, working out, playing video games, sports, traveling, etc. The options here are endless. Exploring such avenues can help you feel young and rejuvenated.
You don’t necessarily have to do things that the current young generation is doing. Many people think that just engaging in the current trends amongst the youth will make them feel young again. However, you might feel out of place doing such trendy things. Instead, just do the things you enjoy the most and are comfortable with. There’s no need to go out of your way just to try new things that won’t bring you any joy or fulfillment.
For a guy in his 30s, feeling old and miserable is never a good experience. If you’re someone who’s also feeling the same, give the above-discussed suggestions a try, and you’ll surely notice the difference within weeks.