Do you often feel the sour bile rising to your throat, making you want to throw up? Eating spicy food for dinner is soul-satisfying until you have to pay for it in the form of heartburn. Sometimes, the matter is so out of hand that you must take medication and toss and turn in bed all night.
Spicy food is the cause of heartburn, but it may not be the only one. Lack of healthy acid and bacteria may also be the culprits. Apple cider vinegar can also help stop the fire burning in your throat. In this article, we are discussing everything related to apple cider vinegar and heartburn. Let’s dive in!
What is heartburn, and What Causes It?
Some people think that heartburn is when your heart burns. Well, that’s not the case because heartburn is when your throat feels on fire. It happens when your stomach does not have enough acid to keep up with digestion. Your stomach’s acid travels up your throat, causing a burning sensation in your esophagus. You may feel bloated and uneasy when experiencing heartburn.
The stomach acid in the esophagus can irritate and burn, making it hard to fall asleep or eat food. Doctors recommend having yogurt or milk to help soothe the burning feeling. Heartburn is called Gastroesophageal Reflux Disease. Heartburn or acid reflux causes include eating spicy food, stomach ulcer, and pregnancy.
The acid in the stomach does not travel down to the digestive system and often travels up. In pregnancy, the baby presses against the stomach causing the acid to travel up. It is the reason why pregnant women experience heartburn during their last trimester. Often, people have to be on medications to control the issue.
How Does Apple Cider Vinegar Help with Heartburn?
Apple cider vinegar is a great solution for acid reflux and poses other health benefits to your body. Many people think apple cider vinegar is acidic and will alleviate your heartburn. However, it is contrary to what most people believe. Let’s have a look at how apple cider vinegar helps treat acid reflux:
➢ High in Protein
Apple cider vinegar has a high protein content which can help fasten your digestive system. The extra protein helps in maximizing your metabolism and improves your digestion. The better the digestion, the less heartburn you have to experience.
Hence, it is best to take apple cider vinegar in warm water daily. It would be best not to have apple cider vinegar in large quantities as it can cause adverse effects on your body. You can find apple cider vinegar’s proven benefits anywhere as people swear by it. If you want apple cider rich in protein, get an unfiltered and raw one.
➢ Healthy Enzymes
As you may know, apple cider vinegar has healthy enzymes that may aid digestion. Our stomach needs enzymes and probiotics to digest food faster and fight diarrhea. Apple cider vinegar with the mother does a great job introducing healthy enzymes.
It helps in regulating the digestive process and soothing the digestive tract. Even if you eat spicy food, apple cider vinegar will help it digest better. Apple cider vinegar with the mother is the best to invest in as it has maximum enzymes and probiotic properties.
➢ Contains Acetic Acid
Apple cider vinegar is rich in acetic acid, which makes up for the acid shortage in your stomach. Our stomach needs a sufficient amount of acid to digest food. The lack of acid can cause indigestion and acid reflux. The acetic acid in apple cider vinegar is a rich source to make up for an acid deficiency in our stomach.
After regular use of apple cider vinegar, you notice a difference in your bloating and heartburn. However, its consistent use is necessary to see a difference. You can also take apple cider vinegar gummies with the mother if you don’t like the taste of raw and unfiltered ones.
When to Avoid Apple Cider Vinegar?
It is not always safe to have apple cider vinegar as it can cause a few issues. You should avoid apple cider vinegar under the following conditions:
- Steer clear of apple cider vinegar if you have low sugar as it eliminates insulin resistance.
- Avoid apple cider vinegar if you have weaker teeth as it damages the tooth enamel, making them decay faster.
- Don’t use apple cider vinegar when taking certain medications as it can hamper their effect.
- Apple cider vinegar can cause blood thinning which can cause heavier periods, bleeding of gums, nose bleeding, and prolonged bleeding from injuries.
Alternative Solutions to Treat Heartburn/ Acid Reflux
You can try alternative methods if you can’t have apple cider vinegar for any reason we mentioned above. Making simple lifestyle changes can often help deal with acid reflux. Here are some changes you should make:
➢ Quit Drinking Beverages and Smoking
Smoking and having fizzy drinks all the time can cause acid reflux. Replace fizzy drinks with water and try to quit the smoking habit.
➢ Eat Small Portions
Having heavier meals throughout the day can cause indigestion and acid reflux. Hence, have smaller portions throughout the day to boost your metabolism.
➢ Use Stuffed Pillow
The acid from your stomach travels up the esophagus, causing heartburn. Hence, it is better to alleviate your head on a pillow to keep the acids down.
There can be multiple reasons for acid reflux in your body, including bad eating habits. Fixing your eating habits and lifestyle is the key to fixing acid reflux issues. On the other hand, having apple cider vinegar can also help fix the issue to some extent.