Meat is an extremely delicious and nutritious food that has been a family table staple for years. Meat is extremely rich in protein and other essential vitamins and minerals, so it is recommended that everyone should include it in their daily diet. However, the healthiness question of meat often boils down to how the meat is prepared and how much meat is consumed. Also, the majority of people today purchase their meat from supermarkets or grocery stores, but if you want to reap the nutritional benefits of meat, always try to buy from your local meat store. When you purchase meat from your local butcher, you can be sure that you’re going to get fresher and higher quality meat that is hormone free and is often cut right in front of you. It should be noted, though, that you should eat no more than moderate amounts of meat since eating a lot of meat daily can have more negative than positive effects on your health. Without further ado, let’s take a look at some of the most important health benefits of meat.
1. Meat is the greatest source of protein
Proteins are the building blocks of life and they’re everywhere in the human body: in our cells, muscles, bones, hormones, and blood. They improve the overall condition of the human body, repair and build tissue and produce antibodies that protect us from infection and strengthen the immune system. Meat contains huge amounts of essential amino acids, which are a source of protein, crucial for a healthy body.
2. It is rich in iron, zinc, and selenium
Meat is rich in iron, zinc, and selenium. Iron helps our body create hemoglobin that carries oxygen to different parts of the body. Even though a lot of vegetables contain iron, they cannot replace meat because it’s not the same type of iron. Also, the human body absorbs more iron from meat than it does from any other source. On the other hand, zinc helps with tissue repair and growth and speeds up wound healing, while selenium is important for DNA production, reproduction, thyroid function, and protection of the human body from damage caused by free radicals and infections.
3. It contains a lot of vitamins
Meat contains plenty of vitamins A, B and D. All of these vitamins are essential because they improve our vision, mental health, strengthen our teeth and keep our skin healthy. Vitamin B12 is also very important when it comes to preventing anemia and for the proper functioning of blood cells and nerves, and meat has large amounts of vitamin B12 that can’t be found anywhere else.
4. Increases bone strength
Meat is also high in calcium and vitamin D, which help to strengthen bones, manage weight, and lower the risk of getting the flu.Studies have shown that people who didn’t eat meat had lower levels of calcium and vitamin D, which are important when it comes to bone health. As we mentioned above, meat is also extremely rich in protein, which aids in bone strength and lowers the risk of osteoporosis.
5. Strengthens muscles
High-quality protein in meat can prevent muscle loss as we age because it aids in the absorption of nutrients into the muscles. As we know, amino acids are consumed through protein, and they’re essential for the human body. This means that if you eat a protein-rich diet, you will have stronger muscles and a bigger body. And if you’re a physically active person who wishes to grow their muscle mass, you need to get more protein. You can get protein from other food sources like eggs, milk, fish, soy, protein bars, or shakes, but meat is one of the few protein sources that will provide you with the full amount of protein you need in order to achieve the physique you want.
6. Improves brain function
Increased brain function is another huge benefit of eating meat daily. The neurons in the human brain communicate through the protein we eat, and the amino acids (the building blocks of protein) offer that chemical message to the brain. Therefore, eating a protein-rich diet boosts our mood and energy levels, improves concentration, and helps the brain fight that foggy feeling. Eating a healthy and balanced diet that includes meat will improve your brain function and allow you a better night of sleep, which means that you will wake up more energized the next day.
7. It encourages weight loss
High protein diets that include lean meat and poultry can encourage long-term weight loss much better than any other diet. Studies have confirmed that protein in meat has huge benefits when it comes to weight management. Meat can keep your stomach full for a longer period of time, giving you a full, satisfied feeling. This means that you will eat fewer calories throughout the day, so you will shed some of that excess body fat faster, and the addition of protein will help you build muscle to replace that fat.