|Kalimantan mango Quick Facts|
|Scientific Name:||Mangifera casturi|
|Origin||It is native to the wet climate area around Banjarmasin, Indonesia.|
|Colors||Brown or purple-black|
|Flesh colors||Deep orange|
|Health benefits||Rich in vitamins, Maintain skin health, Prevention of cancer, Increase in appetite, Sources of energy|
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Health Benefits of Kalimantan Mango
The Kasturi fruit is small in size with the delicious taste and fragrant aroma. Along with the good taste, it has various health benefits:
1. Rich in vitamins
The musk of the fruits is loaded with Vitamin C, E and A. Vitamin C helps to prevent the diseases and canker sores. Vitamin A helps to maintain eye health. It is rich in potassium as well which helps to function the organs properly, maintains blood pressure and contraction bibs. Vitamin E helps to maintain the healthy skin.
2. Maintaining skin health
Due to the presence of high antioxidants, it helps to eliminate the free radicals and protects skin from air pollution. The presence of AHA (alpha hydroxyl acid) which is found in the fruit skin musk helps in skin rejuvenation and speeds up the dead skin cells exfoliation.
3. Preventing cancer
Musk of the Kalimantan Mango helps to prevent from cancer. The Kalimantan Mango also possess the compounds such as astragalin, kuersentin, gallic acid, filsetin and metilgallat.
4. Increase in appetite
The sour taste is derived from the Khususnyaa citric acid in the fruit musk. Kalimantan Mango has the acid composition of 0.31% to 0.71%. The combination of sweet and sour taste helps to trigger the appetite increased.
5. Safe for the Hypertension patients
Kalimantan Mango possess the minerals such as magnesium, potassium, zinc, selemium, iron, phosphorus, copper and manganese. In comparison to the vitamin levels, the presence of mineral is less. The ratio of the potassium and sodium is found in lower amounts. This makes the consumption of Kalimantan Mango safe for the high blood pressure patients.
6. Sources of Energy
The carbohydrates are present in the form of starch, cellulose and sugars such as fructose, glucose in Kalimantan Mango . The sugar which is found in fruits helps to provide energy which is utilized directly by the body.
7. Protect the digestive tract
The natural fiber which is found in the Kalimantan Mango fruit helps to protect the digestive tract.
8. Improve the immune system
The consumption of Kalimantan Mango fruit helps to boost the immunity as it is loaded with vitamins and carotenoids.
9. Optimize eye health
The musk is rich in carotene and the flesh of the fruit is orange in color. The presence of Vitamin A and carotene helps to enhance the eye health.
10. Lowering cholesterol evil
The presence of bad cholesterol in huge amounts affects the heart health and liver. The musk of the fruit helps to reduce the bad cholesterol.