Living a Healthy and Balanced Lifestyle After Cancer Treatment

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After you have survived cancer treatment, you should be eager to do everything you can to return to and maintain a good standard of health, but the journey after cancer can be a difficult one. Most of us will suffer many emotional, mental and physical problems that you will have to deal with on a daily basis. These constant reminders can be a daily battle, but you are not alone and you should continue to remain positive during this time. Living a healthy and balanced lifestyle after cancer treatment can do wonders for your physical and mental health and can have major benefits for your long-term health. To get yourself back on track, here is what you should do to care for your body after treatment.

Plan an Exercise Routine

Having a regular and structured exercise routine is beneficial to everyone and this definitely applies to cancer survivors. When you exercise, you will have more endurance and strength, your depression and anxiety and other mental conditions will be reduced, you will be less tired, your sleep and mood will improve, you won’t be in as much pain, and your risk of the cancer reappearing will be lowered. It doesn’t take a lot to add physical activity to your daily routine, but starting small is best.

Eat a Balanced Diet

Eating a healthy and balanced diet has many benefits for your mental and physical health. It will help you maintain a healthy weight and eating certain foods has the ability to improve your mood. Ideally, your diet should have a wide variety of fruit and vegetables, plus whole grains. You should choose to eat healthy fats, such as omega-3 fatty acids. Any protein you decide to eat should be low in saturated fat. When consuming carbohydrates, go for healthy sources, such as whole grain.

Get Enough Quality Sleep

It can be difficult to rest easy after going through cancer due to the high amount of stress and damage the illness and treatment can cause. Your brain will constantly be thinking up scenarios, so you should do what you can to help improve the way you rest. These can be simple things like sticking to a regular sleep schedule, avoiding caffeine 8 hours before you sleep, keeping your room dark and quiet and avoiding screen times 1-2 hours before you go to bed. You can also meditate and listen to white noise.

Try to Reduce Stress

Stress can cause a lot of damage to our bodies, so as a cancer survivor, reducing stress is essential. Cancer can affect your social life, as well as your physical and emotional state. Doing what you can to reduce stress can improve your quality of life after cancer treatment. Effective methods of stress management include relaxation and meditation techniques, counseling, cancer support groups, medication for your mental health, exercise and keeping your loved ones close.

Live in the Moment

The future can be a worrying time for all cancer survivors. You may be worried about your cancer returning, and the thought of leaving your family alone can cause stress and anxiety. It is worth looking into life insurance because cancer patients do still have life insurance options that they can and should consider. Preparing yourself for the worst can ease your mind in some ways, but you should try your best to live in the moment and do what you can to better yourself for the future, rather than worry.

Some of the changes you have to go through to better your life after cancer treatment can be daunting to some of us. The best way to deal with this is by making small changes at a time and avoiding things that can affect your mindset, such as nicotine and alcohol. Once you put these changes into place and get into a routine, you should stick to them for the rest of your life.

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