Lotus root boiled and drained with salt

Nutritional value of Lotus root boiled and drained with salt
Serving Size: 0.5 Cup, 60 g

Calories 40 Kcal. Calories from Fat 0.36 Kcal.

Proximity Amount % DV
Water 48.85 g N/D
Energy 40 Kcal N/D
Energy 167 kJ N/D
Protein 0.95 g 1.90%
Total Fat (lipid) 0.04 g 0.11%
Ash 0.55 g N/D
Carbohydrate 9.61 g 7.39%
Total dietary Fiber 1.9 g 5.00%

Minerals Amount % DV
Calcium, Ca 16 mg 1.60%
Iron, Fe 0.54 mg 6.75%
Magnesium, Mg 13 mg 3.10%
Phosphorus, P 47 mg 6.71%
Potassium, K 218 mg 4.64%
Sodium, Na 169 mg 11.27%
Zinc, Zn 0.2 mg 1.82%
Copper, Cu 0.13 mg 14.44%
Manganese, Mn 0.132 mg 5.74%
Selenium, Se 0.4 µg 0.73%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.076 mg 6.33%
Vitamin B2 (Riboflavin) 0.006 mg 0.46%
Vitamin B3 (Niacin) 0.18 mg 1.13%
Vitamin B5 (Pantothenic acid) 0.181 mg 3.62%
Vitamin B6 (Pyridoxine) 0.131 mg 10.08%
Vitamin B9 (Folate) 5 µg 1.25%
Folic Acid 0 µg N/D
Folate, food 5 µg N/D
Folate, DEF 5 µg N/D
Choline 15.2 mg 2.76%
Vitamin C (Ascorbic acid) 16.4 mg 18.22%

Lipids Amount % DV
Fatty acids, total saturated 0.013 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.012 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.001 g N/D
Fatty acids, total monounsaturated 0.008 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.001 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.006 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.001 g N/D
Fatty acids, total polyunsaturated 0.008 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.006 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.002 g N/D


Amino Acids Amount % DV
Tryptophan 0.007 g 1.59%
Threonine 0.019 g 1.08%
Isoleucine 0.02 g 1.20%
Leucine 0.025 g 0.68%
Lysine 0.034 g 1.02%
Methionine 0.008 g N/D
Cystine 0.008 g N/D
Phenylalanine 0.017 g N/D
Tyrosine 0.01 g N/D
Valine 0.02 g 0.95%
Arginine 0.032 g N/D
Histidine 0.014 g 1.14%
Alanine 0.02 g N/D
Aspartic acid 0.134 g N/D
Glutamic acid 0.05 g N/D
Glycine 0.057 g N/D
Proline 0.049 g N/D
Serine 0.022 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

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