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    Home»Lotus root boiled and drained with salt

    Lotus root boiled and drained with salt

    Nutritional value of Lotus root boiled and drained with salt
    Serving Size: 0.5 Cup, 60 g

    Calories 40 Kcal. Calories from Fat 0.36 Kcal.

    Proximity Amount % DV
    Water 48.85 g N/D
    Energy 40 Kcal N/D
    Energy 167 kJ N/D
    Protein 0.95 g 1.90%
    Total Fat (lipid) 0.04 g 0.11%
    Ash 0.55 g N/D
    Carbohydrate 9.61 g 7.39%
    Total dietary Fiber 1.9 g 5.00%

    Minerals Amount % DV
    Calcium, Ca 16 mg 1.60%
    Iron, Fe 0.54 mg 6.75%
    Magnesium, Mg 13 mg 3.10%
    Phosphorus, P 47 mg 6.71%
    Potassium, K 218 mg 4.64%
    Sodium, Na 169 mg 11.27%
    Zinc, Zn 0.2 mg 1.82%
    Copper, Cu 0.13 mg 14.44%
    Manganese, Mn 0.132 mg 5.74%
    Selenium, Se 0.4 µg 0.73%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.076 mg 6.33%
    Vitamin B2 (Riboflavin) 0.006 mg 0.46%
    Vitamin B3 (Niacin) 0.18 mg 1.13%
    Vitamin B5 (Pantothenic acid) 0.181 mg 3.62%
    Vitamin B6 (Pyridoxine) 0.131 mg 10.08%
    Vitamin B9 (Folate) 5 µg 1.25%
    Folic Acid 0 µg N/D
    Folate, food 5 µg N/D
    Folate, DEF 5 µg N/D
    Choline 15.2 mg 2.76%
    Vitamin C (Ascorbic acid) 16.4 mg 18.22%

    Lipids Amount % DV
    Fatty acids, total saturated 0.013 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.012 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.001 g N/D
    Fatty acids, total monounsaturated 0.008 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.001 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.006 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.001 g N/D
    Fatty acids, total polyunsaturated 0.008 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.006 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.002 g N/D


    Amino Acids Amount % DV
    Tryptophan 0.007 g 1.59%
    Threonine 0.019 g 1.08%
    Isoleucine 0.02 g 1.20%
    Leucine 0.025 g 0.68%
    Lysine 0.034 g 1.02%
    Methionine 0.008 g N/D
    Cystine 0.008 g N/D
    Phenylalanine 0.017 g N/D
    Tyrosine 0.01 g N/D
    Valine 0.02 g 0.95%
    Arginine 0.032 g N/D
    Histidine 0.014 g 1.14%
    Alanine 0.02 g N/D
    Aspartic acid 0.134 g N/D
    Glutamic acid 0.05 g N/D
    Glycine 0.057 g N/D
    Proline 0.049 g N/D
    Serine 0.022 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:

    https://ndb.nal.usda.gov/




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