Lychee, dried | Health Benefits

Nutritional value of Lychee, dried

Serving Size:1 fruit, 2.5 g

Calories 7 Kcal. Calories from Fat 0.27 Kcal.

Proximity	Amount	% DV
Water	0.56 g	N/D
Energy	7 Kcal	N/D
Energy	29 kJ	N/D
Protein	0.1 g	0.20%
Total Fat (lipid)	0.03 g	0.09%
Ash	0.05 g	N/D
Carbohydrate	1.77 g	1.36%
Total dietary Fiber	0.1 g	0.26%
Total Sugars	1.65 g	N/D

Minerals	Amount	% DV
Calcium, Ca	1 mg	0.10%
Iron, Fe	0.04 mg	0.50%
Magnesium, Mg	1 mg	0.24%
Phosphorus, P	5 mg	0.71%
Potassium, K	28 mg	0.60%
Sodium, Na	0 mg	0.00%
Zinc, Zn	0.01 mg	0.09%
Copper, Cu	0.016 mg	1.78%
Manganese, Mn	0.006 mg	0.26%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B2 (Riboflavin)	0.014 mg	1.08%
Vitamin B3 (Niacin)	0.078 mg	0.49%
Vitamin B6 (Pyridoxine)	0.002 mg	0.15%
Choline	0.3 mg	0.05%
Vitamin C (Ascorbic acid)	4.6 mg	5.11%
Fat soluble Vitamins
Vitamin E (alpha-tocopherol)	0.01 mg	0.07%

Lipids	Amount	% DV
Fatty acids, total saturated	0.007 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	0.005 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	0.002 g	N/D
Fatty acids, total monounsaturated	0.008 g	N/D
Oleic acid 18:1 (octadecenoic acid)	0.008 g	N/D
Fatty acids, total polyunsaturated	0.009 g	N/D
Linoleic acid 18:2 (octadecadienoic acid)	0.005 g	N/D
Linolenic acid 18:3 (Octadecatrienoic acid)	0.004 g	N/D

Amino acids	Amount	% DV
Tryptophan	0.001 g	0.23%
Threonine	0.005 g	0.28%
Isoleucine	0.001 g	0.06%

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

Source:
https://ndb.nal.usda.gov/

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